Beware Sleeping Late night Cause Liver Cancer!
Doctors at National Taiwan Hospital recently shocked the medical world. since the discovery of cases of a young doctor 37 years old during this very trust the results of liver function (SGOT, SGPT), but when a positive note ahead of the Lunar liver cancer throughout the 10 cm.
Until now almost everyone is very dependent on the results of examination of liver function index (Liver Function Index). They think if the examination showed normal results of the index means all OK. This kind of misunderstanding was also performed by many specialists. Really surprising, doctors are supposed to provide the right knowledge in the general population, turned out to have incorrect knowledge. Prevention of liver cancer should be done the right way.
There is no other way except to detect and treat it as early as possible, so the doctor said Hsu Chin Chuan. But ironically, it turns out doctors who deal with liver cancer can also have the wrong view, even misleading the public, this is why the biggest cause of liver cancer is difficult to cure.
The main causes of liver damage are: 1. Sleeping too late and waking up too late are main cause of most
2. A diet that is too excessive.
3. Do not eat breakfast.
4. Consume too many drugs.
5. Consume too many preservatives, additives, dyes, artificial sweeteners.
6. Unhealthy cooking oil! As much as possible reduce cooking oil use when
fried food this is also valid even using the best cooking oils like olive oil. Do not consume fried foods when we are in a tired condition, except in a fit physical condition.
7. Consuming raw cuisine (very ripe) also add to the burden the liver. Vegetables eaten raw or cooked 3 / 5 parts. Fried vegetables should be eaten right away, do not be stored.
We have to do prevention without additional expense. Self-set lifestyle and patterns of daily food. Treatment of eating habits and time condition is needed, so our bodies can do the absorption and disposal of substances that are not useful in accordance with the schedule,
* In the evening pk 9-11: the disposal of substances is not useful / toxic (detoxification) section
antibody system (lymph nodes). During this time duration should be passed with a quiet atmosphere or listening to music. If at that time a housewife is still in a condition that is not relaxed such as washing dishes or watching children learn, this could have a negative impact on health.
* In the evening pk 11 - Early Day pk 1: when the process of detoxification in the liver, must take place in conditions of sleep.
* Early morning pk 1-3: detoxification process in the gall, also took place in a sleep state.
* Early morning pk 3-5: de-toxin in the lungs. Because it will happen a great cough for cough sufferers during this time duration. Because the cleaning process (de-toxin) have reached the respiratory tract, it would not need to take cough medicine in order not to hinder the process of sewage.
* Morning pk 5-7: de-toxin in the colon, should dispose of water in the toilet.
* Morning pk 7-9: when the absorption of food nutrients to the small intestine, must eat breakfast. For people who are sick should be eating more morning, before 6:30 pk. Breakfast before 7:30 pk extremely good for those who want to maintain their health. For those who do not eat in the morning hoping to change this habit, even still, better late breakfast until pk 90-10 than not eating at all. Sleeping too late and waking up too siangakan disrupt the process of disposal of these substances are not useful. In addition, from midnight until 4 o'clock in the morning is the time for the bone marrow produces blood. Therefore, sleep tight and do not stay up too often.