Benefits of Drinking Pure Water
Everyone would agree that water is necessary for the survival of living things. Water is needed by the plant that became producers for animals or humans as well as the basic element in the chain of life. For some animals, other than for drinking, water is also a place of their residence. No wonder that the earth was created with largely composed of water. Likewise, with our bodies, 80% consists of water.
Given the importance of water, then the advice given was that we should drink at least eight glasses of water a day, or about two to two and a half liter of water. Here are some benefits for the body of water:
☼ Make a healthier body
If sufficient water intake, this can help make the distribution of nutrients throughout the body to become fluent so that all cells in the body can repair itself with these nutrients. By drinking water as recommended will also alleviate the kidneys and liver so that it can help us avoid kidney and liver disease.
Streamlining ☼ digestion
Drinking water helps the metabolism of toxic dumping more smoothly. This will help us avoid digestive diseases such as stomach ulcers and constipation.
☼ Adding natural beauty
Lack of water will make our skin look dry and wrinkled. Water will help keep the skin to remain supple so it looks ageless and natural beauty.
☼ Making slim
Water can lose weight. Why? Because water is not calorie, fat free, cholesterol free and low natrium.Selain it, water helps the body fat stored outlines.
For those who are dieting, water can become a friend that should not be forgotten. By drinking warm water before eating, will help us feel full so that it will reduce appetite and reduce our food portions. Drinking water will not make fat because water contains no calories, sugar and fat.
Increasing fertility ☼
To you who are planning a pregnancy, in fact water can help increase fertility because it will stimulate the production of the hormone testosterone in men and estrogen in women.
How Much to Be Taken?
Without consuming enough water, the body can be susceptible to disease. So, do not forget to consume at least eight glasses every day, or about at least two liters of water. Every day, approximately two liters of water wasted through the skin, lungs, intestines, and kidneys. This lost water must be replaced so that we do not become dehydrated. If you are short of water or become dehydrated, so some signs such as headache, fatigue, sore, urine is concentrated, are not resistant to heat, as well as dry mouth and eyes that will happen to your body. How much water should be drunk every day? For a healthy person requires a minimum of two to two and a half liters of water a day. If you exercise, then you will need more water. Likewise, if you live in hot climates. For those who are obese, need to drink an extra glass of water for every extra 10 kilograms of ideal body weight. However, contrary to some people with certain diseases such as heart failure or renal failure, so some doctors recommend not drinking too much water. It also must be a physician recommendation. Do not substitute water with other liquids such as fruit juice. Although a healthy body, fruit juices contain calories. Similarly, beverages that contain sugar and milk, will also make the body requires more water to digest. Especially if you drink much alcohol or caffeinated beverages like coffee and tea. These drinks have a diuretic properties are compounds that increase the flow of art, so we need to drink more water to replace what was removed. Therefore, do not drink water when you're feeling thirsty. When you feel thirsty, then you're probably already dehydrated. Therefore, drink at least eight glasses a day or two up to 2.5 liters per day for the sake of your health. Drink a glass of water right now. To Remember: * Always carry drinking water supply, for example a bottle of water * Choose a glass of water when resting than drinking coffee, softdrinks and other sweet drinks.