Rabu, 30 Juni 2010

Ways to sleep soundly

Ways to sleep soundly

If you have trouble sleeping, do not worry, you and millions of people around the world have trouble sleeping. Some even for years. By eating banana oatmeal just plus was able to sleep soundly. How is this possible?

Nothing is more important as knowing how difficult it is falling asleep at night. When the pressure comes a barrage either in office or home circumstances sometimes make us difficult to close my eyes so that the quality of sleep was disturbed.

Based on research done by a team of nutrition experts 'eat this not that' in America shows that there are at least eight types of foods that can help you with difficult to sleep. The following types of food:

1. Non-Fat Popcorn
Try eating pop corn or popcorn and a half hour before bedtime. These carbohydrates will stimulate your body to produce the hormone serotonin, a chemical compound that can make you more relaxed nerves. But do not ever use butter in the making, because the fat contained in butter can slow the digestive process, causing fat storage.

2. Oatmeal
Sleep is enough to stimulate the body to produce the hormone melatonin, but also stress and excessive activity can disrupt the body's hormone release. Create your brain and your body relaxed by eating a given instant oatmeal topping banana slices that contain high melatonin.

3. A portion of Plain Yoghurt and Nuts
Many scientists in Slovakia advised to consume at least two types of amino acids (lysine and arginine) or placebo, and menyruh them to do a little speech. Measurement of blood pressure due to stress showed that amino acids fortify them with anxiety during and after speaking in public. Yogurt is one of the best sources of lysine, whereas beans contain high arginie. Combined both indicate the emergence of large proteins. By consuming a combination of both before sleep, or during the day, or when the stress faced a presentation at the office can reduce stress and feelings of excessive stress. If eaten before bed can help you more relaxed so that your sleep was good quality.

4. Sesame Seeds
Sesame seed is one of the best natural sources of tryptophan, an amino acid that is produced is responsible for all types of food made from the turkey so that helps you sleep better.

5. Pretzel
Pretzel is one of the low-calorie diet, low fat, but a source of carbohydrates. And if you consume can cause feelings of drowsiness, but not too much because it can cause indigestion.

6. Ginger drink. Drink warm ginger can accelerate blood circulation mengurabngi risk of high blood pressure, heart attacks, and certainly makes you more relaxed break.

7. Glass of Cherry Juice
Cherry juice contain too much serotonin and carbohydrates that can make you feel relaxed. Try drinking a glass of unsweetened cherry juice one hour before bedtime. Natural sweetness of cherries to give a little extra energy but will not make you awake all night or interfere with the pressure of your blood sugar.

8. Red peppers
Researchers at the University of Alabama tries to give at least 200 mg of vitamin C a day and found the facts proved vitamin C can hide curtisol, a hormone produced by the body when the body is experiencing stress or high stress levels. Kalossi for calories, red peppers provide vitamin C supply is quite high compared with other types of fruit or vegetables.


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