Relax, Improve Memory in the Brain!
Many of us breathe benefits one of which is thought to increase the power of our brains,
"So quickly when you relax your brain in a state of tense or nervous, take a deep breath," advised a friend quite effectively eliminate the tension of the brain. Apparently, these suggestions are right!
According to researchers from the United States, if we relaxed the memory power will become stronger and long remembered. Therefore, the neurons were continuous with each other with certain brain waves. Thus, this method is used for those who have learning difficulties.
Scientists mentioned in the journal Nature, that the synchronization of theta brain wave influenced, which is associated with relaxation, daydreaming, drowsiness, learning and memory formation.
Confirmed also by scientists, that is when the mind is relaxed, the relaxation of neurons working to improve memory.
"When neurons connected and well coordinated to a theta wave during the learning process, make memories stronger," said Adam Mamelak, neurosurgeon at Cedars-Sinai Medical Center, Los Angeles. So my advice a lot if you're tense or anxious in anything, take a long breath several times until your brain really relaxed and all right-minded.