Danger to sleep while listening to music
Music, habit, hazard, electricity, sleep, listen, music, while, the waves, the brain, activity, sound, info, eyelids, news, news, eye, surrounding, light
Sleeping habits, listening to music or watching TV until falling asleep, or leaving lights burning brightly in the room, it is difficult to remove and according to some people that condition makes them fall asleep faster. But in fact, after waking them feel more tension (stress). Some even feel like a sleepless night.
The explanation: When we sleep the brain really never sleeps. The brain is always running its activities, although not as busy as in when I woke up, which is running the body's metabolic system. At night, as the decrease in activity of the body, the brain wave rhythm was decreased. But if we sleep while listening to music, television, alive or room lights were burning brightly, the sound waves or light emitted by the equipment remain acceptable to our sense of hearing and sight. Sound wave received by the hearing instruments in the ear and remain light waves can penetrate the eyelid and received by the retina and lens of the eye. These waves will be transmitted to our brain. Resting brain should be stimulated to return to work and process incoming information. If this continues throughout the night, meaning we only sleep by external bodies, but not by brain. The brain will keep working to process the incoming information. So do not let your brain is tired of having to keep working at night, whereas during the day the brain will also be squeezed by our routine activities.