His Concentration Brain Food Pusher
Often felt "weak mind"? Maybe you're short on fuel intake to the brain to work optimally. The following foods can help you. As we age, our bodies maximal level goes down. However, the good news, you can increase your chances of maintaining brain health, if you add these foods "fuel" to power the following concentrations:
No bullet "miraculous" that can make your IQ jumped and adds intelligence. However, there are certain substances, like caffeine, can help increase energy to help you stay focused and concentrate. Caffeine found in coffee, chocolate, energy drinks, and some medicines. Caffeine can make you more "literate", although the effect is only for a moment, and to note that too much caffeine can make the body shaking and uncomfortable.
Sugar to increase sensitivity
Sugar is the "fuel" is sought and needed by our brain. However, not table sugar, but glucose, which metabolism body from sugar and carbohydrates that we eat. That's why a glass of sweet drinks can push the memory, thought processes, and your mental abilities. But unfortunately, too much consumption of sugar also can damage your memory, your body also. So, reduce your sugar intake so that he can still add memory capacity without increasing body weight.
The connections between the proteins and brain function
One of the advantages of protein is largely able to help you feel more full than carbohydrates and fats. Eating protein-rich intake of low fat, very good for weight loss and overall health, although it is difficult to find to do with brain function.
Fish as brain foods
Sources of proteins associated with brain power is pushing fish. Fish rich in omega 3 essential fatty acids, which are important for brain function and development. This healthy fat is good for brain power, high intake of omega 3 which is suspected can decrease the risk of dementia and stroke, slows mental decline, and has an important role in increasing the power of memory, especially as we age. For a healthy brain and heart, consume two servings of fish per week.
Daily dose of peanuts and chocolate
Nuts and seeds are a good source of antioxidant vitamin E, which is an important ingredient to slow cognitive decline as you age. Dark chocolate also contains a powerful antioxidant, also has a natural stimulant, like caffeine, which can improve focus and concentration. Add the consumption of one ounce of nuts and dark chocolate to provide all the benefits you need without the calories, fat, or excessive sugar.
Avocados and whole grains
Every organ in the body depends on blood flow, especially the heart and brain. Eat whole grains and fruits avocados can reduce the risk of cardiovascular disease and increase blood flow, offers an easy and delicious way to turn brain cells. Whole grains, like popcorn and whole wheat foods, consume fiber and vitamin E, while avocados contain good fats, the monounsaturated (unsaturated fats), which helps healthy blood flow.
If your diet lacking essential nutrients, it can decrease your ability to concentrate. Too much or lack of food can also affect your ability to focus. Foods that are too heavy can make you feel tired, while the lack of calories can be interrupted when the hunger pains. Provide help on your brain by creating a healthy balanced diet, full of variety, and filling.
Vitamins, minerals, and supplements?
Store shelves full of supplements claiming to be able to encourage health. Although many have reported that vitamin B, C, W, beta-carotene, and magnesium can promote brain function, but these results are still inconclusive. The researchers are optimistic will be functions of ginseng, ginkgo, or a combination of vitamins, minerals, and herbs for good brain function. Daily Multivitamin is good, but remember to check with your doctor.
Preparing to face the day
Want to encourage your ability to concentrate? Start your day with genuine fruit juice, whole grain bread with salmon, as well as a glass of coffee. To balance your intake, the experts also recommended; sleep well, exercise to sharpen the mind, also meditate to refresh the mind, and relaxation.