Eliminate Stress Tips
Each person would ever have a problem and some even to experienced stress, actual stress in one's life is a good thing, but it will cause problems if stress is excessive. We can try the following tips to help us lead a healthy life with the mind. Because by thinking healthy, we can cope with stress more effectively.
- Provide adequate and regular sleep. Enough rest time can provide freshness and makes us more energetic.
- Do regular exercise, get rid of the tension by doing positive activities like playing sports such as tennis, jogging, walking. Or if we are able to love with gardening.
- Love yourself, forgive your mistakes and pay attention to your needs.
- Learn and practice relaxation, like a deep breath and muscle relaxation regularly.
- Maintain a diet / eating a balanced and orderly.
- Learn to accept what may not be changed by humans.
- Work on and finish your problems one by one, give priority in the finish. Do not expect something with a superfluous.
- Try something new, such as a new place to eat or to visit places where a new atmosphere for you.
- Take time for yourself. Find a time and place that you think can get peace and privacy.
- Disclose the problem, discuss your problems with close friends or an expert / counselor. Other people might see your problems from different angles and can recommend appropriate solutions.
- Learn to relax, to take the time to do something you like. Because if something is done as you like, then the result is better than you do things out of necessity.
The last point, avoid the use of drug (drugs) or alcohol as a tool to eliminate your stress, because they will not solve the problem but the cause of your stress will only become a problem / stress for your new.