Heart disease prevention juice

Heart disease prevention juice

Heart disease is a general term for diseases that interfere with blood vessel system or rather a heart attack and veins. An example is coronary artery disease, heart attack, high blood pressure, chest pain (usually called angina) and many more.


There are many factors that cause vulnerability to heart disease. The main factor is a matter of lifestyle. Although there are several factors that can not be changed, such as age or heredity.

Heart disease can actually be prevented by adopting healthy lifestyles. One of prevention, according to the book "Secrets of Healthy Fruit and Vegetable Juice" written by Budi and dr. Billy Ibrahim is by following the juice therapy.

Vegetable juice can be used as a therapy for heart disease such as spinach, celery, carrots, tomatoes, squash, asparagus, corn, kale and broccoli. Then all kinds of nuts such as sweet peas, soya beans, long beans, green beans, peppers. Fruit juice can make heart disease prevention, for example, mango, pears, grapes, avocado, starfruit, watermelon, melon, pineapple, rambutan, passion fruit, litchi and olives. Here are some of the juice you can make yourself at home to prevent heart disease.

Melon Juice Extract Longan (for 1 cup)

Material:

100 grams of melon, cut into pieces
Longan 100 grams, cut into pieces
60 grams of green beans, cut into pieces
60 ml water
1 tablespoon honey
1 tbsp lemon juice / lime
3 pieces of ice cubes

Method:

Enter a piece of melon, litchi, green beans, water, orange juice, and ice cubes into blender jar. Puree until smooth then strain. Pour the juice into a glass and drink immediately.

Strawberry Juice Combination (for 1 cup)

Material:

100 grams strawberries, cut into pieces
100 grams tomatoes, diced
60 ml of fresh non-fat milk
1 tablespoon honey
1 tablespoon lime juice / lemon
3 pieces of ice cubes

Method:

Enter the discount strawberries, tomatoes, fresh liquid milk, lemon juice and ice cubes into blender. Puree until smooth and serve immediat




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