Banana is the common name given to a large-leaved plants elongated giant herb of the tribe of Musaceae. Some species (Musa acuminata, M. balbisiana, and M. × paradisiaca) and Species Musa paradisiaca, Linn. The fruit is arranged in bunches with menjari organized groups, called the comb. Banana is the fruit of herbaceous plant originating from South East Asia (including Indonesia), Africa (Madagascar), South and Central America. Sweet taste that make many happy eating this fruit, even a monkey was a fan of this fruit.
Various types of bananas on the market, there are banana, king, kepok, bananas, milk, etc. it. Almost all bananas have yellow skin when ripe, though some were orange, red, purple, or even almost black. With multimanfaat, from fruit, leaves, bark, and stems can be used. Banana stem can be processed into fibers for apparel, paper, etc.. While the banana stems and leaves have been chopped bananas can be used as animal feed ruminants (sheep, goats) during the dry season where the grass is not / less available. Banana peel can be used to make vinegar by fermentation process of alcohol and vinegar. While the banana leaves used as packaging a variety of traditional Indonesian food.
Bananas have a lot of the content of substances that are useful to the body, including:
Bananas contain three natural sugars ie sucrose, fructose and Glukosa.Zat these substances can provide additional direct energy ante quite a lot and have a low gilkemik index is good for the brain activity.
Carbohydrates, carbohydrates are contained in a banana really is a complex carbohydrate that provides energy absorbed by the body faster than rice and bread biskuit.Jadi, if we do not have time / more males eat rice or bread, we can replace it with consume bananas.
Iron, because of its high in iron, bananas can stimulate the production of hemoglobin (red blood cells) are very good, especially for patients with anemia.
Substances high in potassium and low in salt, making it very good for blood pressure to become more baik.Zat This can also reduce the risk of high blood pressure and disease is an essential mineral Strooke.Potasium who can normalize the heartbeat, sends oxygen to the brain and controlling the content body fluids. When we are stressed, (who thought disorder resulting slide body disorders), metabolic rate rises, thereby reducing our potassium levels. This can be controlled with a light snack of banana potasiumnya rich with content.
Substance Ant Acid (acid neutralizing) the nature of the body, this substance is very good for those of you who suffer from heart disease.
In addition to the above substances, bananas also contain many other important substances, including: tryptophan, a type of protein that the body converts into serotonin, known to take effect you relax, Vitamin B6 & B12, which in fiber to the diet can help restore stomach, etc. Magnesium.
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To you who frequent yawning, but not mengantung means of oxygen in the brain rather disturbed. To fix this you may just eat a banana. Because bananas contain a lot of potassium, it can restore levels of potassium in body and smooth delivery of oxygen to the brain so that the banana can also be used as a source of labor force because they contain sugar that can be modified to eliminate sources of energy and fatigue.
Stroke is a disease of the brain, caused by reduced flow / no flow of blood to the brain, or clogging of blood vessels, or the occurrence of bleeding in the brain. resulting in dysfunction of the brain is not functioning well and the resulting body part disyarafi by the brain.
several factors that contribute to stroke:
1. high blood
3. high cholesterol
5. cardiac disorders, etc..
The easiest way to prevent stroke is to change our life patterns, by adjusting the diet and exercise regularly. so we'll avoid a stroke. Bananas are believed to prevent the risk of stroke. Because bananas contain potassium is the mineral that serves to stabilize the heartbeat, brain, and other important physiological processes. Potassium associated with blood pressure is key. This is because potassium can make blood vessels relax so that it can prevent high blood pressure and also help remove sodium from the blood.
Simply eat a banana could go lower risk of stroke. Researchers from Tulane University found that people who consume less potassium can increase the risk of stroke by 28 percent compared with people who consume enough potassium. Someone recommended to consume about 2300 mg of potassium per day. While that often, people only consume about 1500 mg of potassium per day. In the banana found that high potassium content of 400 mg which is equivalent to a glass of juice or steamed potatoes.
Ripe bananas better. In general, the nutrient content contained in any ripe bananas are as follows: calories 99 calories, 1.2 grams protein, 0.2 fat grams, carbohydrates 25.8 milligrams (mg), 0.7 grams fiber, 8 mg calcium , phosphorus 28 mg, iron 0.5 mg, vitamin A44RE, 0.08 mg vitamin B, vitamin C 3 mg and 72 grams of water.