8 tips on eye health care
Always check your eyes regularly. This is great for preventing and treating eye problems that already exist. If you use a contact lens be sure to really clean.
Eating a balanced diet of fruits and vegetables fresh. Eat a diet rich in nutrients vitamins A, E and C. Eat lots of beta carotene-rich carrots and fish, including a high omega 3. Try a cup of broccoli because it's also good for the eyes.
Caring for your health and immune system. Avoid drinking too much smoking and excessive alcohol as this can make your eyes look tired. Smoking has adverse effects on blood circulation around the eye area. If you have diabetes, regular check-ups because if ignored may affect the eye. Try to also keep blood pressure and cholesterol at normal levels.
Protect eyes with sunglasses or at least 95% protection from UV. Choosing the type of glasses with a good frame to ensure full protection. Wearing a hat, a hat and using an umbrella for shade so that more eyes and protected from heat. Use goggles when in heavy exercise and when working with tools and heavy machinery.
Be sure to always have clean hands before touching your eyes. Infections of the eye can be started with unclean hands. Also, try to avoid too much eye rubbing. Use a clean handkerchief and cotton to clean the eye.
Remember when reading should have good lighting. In watching TV, using an anti-glare screen. Doing the same thing when using the computer. In using the computer may include a screen protector. Take a moment to relax from the view of the computer.
Perform simple eye exercises like blinking eyes to relieve stress. Blinking helps lubricate the eye. Try to close your eyes for about five minutes to relax and reduce eye strain. The eyes have time to rest as much as possible will be very good. Looking at something green is very good for the eyes.
After the break was enough, wash eyes with cold water to reduce eye strain. Use eye drops if needed but must be in accordance with the instructions dokter.Yang most important thing to remember is that your eyes deserve special attention so that you can really see and appreciate everything life has to offer. Hopefully these tips helpful to maintain eye health.