Pure Fish Oil Good For Health
Some interesting information has been released recently about the pure fish oil is good for health. Various researches have been conducted with encouraging results which refer to essential fatty acids DHA and EPA are contained in fish oils and nutritional effects on the brain. Does that DHA and EPA?
Benefits of pure fish oil containing Omega 3 for heart health and brain.
DHA (DocasaHexanenoic Acid) is an important component in the repair of brain cells, which is very important for the transmission of brain signals. The function of the brain was blocked when a sufficient amount of Omega 3 essential fatty acids are lacking. Several studies have reached the same conclusion that Alzheimer's disease and similar brain disease may be more common in patients who lacked DHA.
Results of research conducted in 2006 by researchers at Tufts University (Massachusetts, USA) showed that people who have higher levels of DHA have a risk of disorder common sense lower. In some studies, eating fish such as salmon, mackerel and sardines, three times a week can raise levels of DHA.
The same year a study in Sweden found that consuming fish oil supplements may reduce the level of pure mental decline in patients with mild Alzheimer's disease. Positive result was found in both types of research groups that consume marine foods or by taking pure fish oil in capsule form.
EPA (EicosaPentaenoic Acid) is an essential fatty acid which is a major factor in maintaining heart health. Dariush Mosaffarian, MD, of Harvard School of Public Health states that eating a certain amount of seafood, can reduce the risk of heart attack. Results from thirty major research done around the world show that people who ate least two portions of fish every week reduces the threat of a fatal heart attack until about thirty-six per cent.
The results of the American Heart Association (AHA) also states that the Omega 3 fish oils are beneficial in reducing arrhythmias and triglyceride levels and reduce blood pressure. AHA recommend that patients with coronary heart disease to take one gram of EPA plus DHA per day of pure fish oil or dietary supplements. People who need a decrease in triglyceride levels should take 2-4 grams of EPA plus DHA capsules daily. But all this should consult your physician first to determine the appropriate dose.
Omega 3 can be consumed in capsule form which is more practical and easily available at pharmacies and drug stores.
Then how many fish that needed to be able to get the levels of Omega 3 is good for health? Most people would worry about a lot of mercury contamination found in seafood. Mercury in large doses shown to cause brain damage in children. Even the FDA (Food and Drug Administration) and the Environmental Protection Agency in 2004 suggested that women of childbearing age and young children eat no more than two dozen ounces of oily fish each week to prevent the adverse effects of mercury content.
The most secure and easy way to get the properties of Omega 3 is consumed in the form of soft capsules (soft capsules) in the form of food supplements (food supplements), especially if you are not fond of eating fish. But it remains cautious in choosing a specific supplement. Look closely bottle packaging to ensure that product containing DHA and EPA in it, because this is very important for the heart and brain health as mentioned above. Another important factor to look for is products that have been sterile and safe to ensure the fish oil capsules are pure and free from any contamination.