Rabu, 14 April 2010

Inside Discover the Benefits of Avocado

Inside Discover the Benefits of Avocado

Avocado is known as foreign advocat or avocado pear, have a wonderful texture. Soft like peanut flavor can give the tongue at a tremendous pleasure to the touch as soft as silk.

In the beginning, many experts argue that the original avocado from Central and South America. Especially when it found the report explorer Cortez Herman (1519) when he arrived in Mexico, that the Indians Aztec, Maya and Inca very accustomed to eating avocado. But the avocado was just a newcomer in American plants. These native plants from the Persians. That is why botanical names American avocado or Persea Persea Gaertn gratissima, which belong to the family Lauraceae.

The types of avocado

Presumably there are hundreds of varieties of cultivated avocado (cultivar). Indonesia has about twenty species. Superior varieties of delicious fruit and avocado can be characterized by thick, fleshy fruit, soft, tender, tasty, not fibrous and does not feel bitter. Yan avocado flesh yellow and bersantan called avocado butter. All varitaas avocado has the nutritional content and excellent health benefits, no matter the type or types of butter milk (white flesh).

Fruit shape and skin color are distinguished as a type of round green, long green (ellipse), a long copper red, copper red round. According to the Ministry of Agriculture, the tasty avocado green is a long, blunt edges and form the base shrank. When still young, fresh, green fruit, the more mature the color changed to red copper.

Nutritional content

Many people are still often mistaken with avocado nutritional content, because very greasy. Avocado's high fat content memilkiki among all types of fruit. However, total calorie content is not high because of limited carbs. Alpukaaat fats include monounsaturated fats, so it will not cause weight gain.

One avocado contains 23 mg of calcium nutrition, phosphorus 95 mg, iron 1.4 mg, 9 mg sodium, potassiummm 1.368 mg, vitamin A 660 Iu, 8.6 mg niacin and vitamin C 82 mg.

Avocado benefits

Avocado is the only fruit that is rich in fat. Levels more than twice the fat content of durian. Nevertheless, the fatty avocado including healthy fats, because the predominantly monounsaturated fatty acid oleic that are powerful antioxidants. Avocado fat helps lower cholesterol (LDL) and raise good cholesterol (HDL), sehinggasecara significantly reduce the risk of stroke and heart attack. This ability is reinforced by the content of beta-carotene, chlorophyll, vitamin E and vitamin B complex which is widely available in the avocado.

Avocado potassium-rich minerals, but low sodium content. This comparison mendorongsuasana alkaline in our body. Decreased acidity of the body will suppress the emergence of disease caused by the body is too acidic conditions such as allergies, dizziness, panic, respiratory disorders, digestive disorders.

Levels of folic acid and vitamin E are also high, potassium avocado is more effective in reducing hypertension and expedite the flow of blood. Different from other fruits, avocados contain almost no starch, a little sugary fruit, but many contain cellulose fibers. That is why avocados are highly recommended for diabetics.

In the avocado also contains a lot of iron and copper are very important substance in red blood cell formation and prevention of nutritional anemia. Alloys between vitamin C, vitamin E, iron, potassium and manganese make good avocado to keep the skin and hair.

Maya ancient people considered the avocado as a food that is able to keep the bones of the joints moving freely. In an avocado contains 300 calories, 88 percent dikontribuso as fat. Therefore no wonder that the avocado fruit capable of providing lubrication (lubrication) are naturally occurring bone joints of the body like the neck, elbow, wrist, hip, knee and ankle.

Avocado consumption

Utilization of avocados are still limited to a juice or a mixture of ice intoxicated. Though avocados can be used for healthy meals everyday. Avocado can be used as a mixed salad and can be used as a dip dab la mexico called guacamole by mixing avocado with alama, chili pepper, or pepper, olive oil, lemon juice, garlic, celery.

Juices can be combined with avocado and tomato make a little garlic. At the time of manufacture of fruit juice, choose a ripe avocado, make sure you do not cut the meat. Preserve the outer membrane under the skin, because this section avocado store all the excess minerals.



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