Fifteen How to Reduce Stress

Fifteen How to Reduce Stress


 

Respect yourself! Do one of the 15 natural solutions quickly and easily eliminating tension and stress the following.

Tea
Drinking tea proven to affect levels of stress hormones in the body. British researchers found that people who drank tea had recovered from stress more quickly than those who drink other than tea. Tea contains catechins, poly phenols, flavonoids and amino acids that can affect brain neurotransmitters and reduce levels of cortisol (stress hormone) in blood.

Go nuts
It's not crazy that is, but consume nuts. Nuts are rich in tryptophan and magnesium, two key nutrients that support serotonin production. In fact, almonds are rich in meaning not to go crazy, but consume nuts. Nuts are rich in tryptophan and magnesium, two key nutrients that support serotonin production. In fact, almonds are rich in nutritional stress relievers such as various vitamin B, zinc, vitamin E and antioxidants.

Ear rubbing
"According to Ayurveda, a science of Indian life five thousand years old, there Marma points (similar to acupuncture points) in the ears associated with some parts of the body," says Lissa Coffey, author / producer Dosha Yoga DVD. Circle stroke leaves your ears to reduce tension (right hand on the left hand and right ear on the left ear).

Inhaling aromatherapy
Aromatherapy has an instant calming effect that can ease the tension. Some fragrances proven to reduce stress are lavender, lemon balm, chamomile and geranium. Carol Duncan, aromateraphy and owner of Massage Central, which suggested to put Cotton aromatherapy oil drops a few inches near the fan, room air conditioners, heaters, and under the seat. The aroma will be mixed in the air the room as your therapy.

Vitamin C
Researchers from the University of Alabama states that vitamin C can reduce levels of stress hormones in the blood, so that eventually relieve the body respond to stress. Some studies have also suggested the consumption of 1,000 mg of vitamin C is helpful.

Self-administer acupressure
The definition is the emphasis on the points of the body with their own hands or fingers. Susan Lark, MD, an integrated medical experts and women's health, gives an example: Put your left hand fingers on the base of the skull's head, then lower the width of one finger, and slide one finger-width to the left as well. Place your right hand fingers in the same position on the right. Then press the two points for 1-3 minutes. According to Dr. Lark, stress relievers second point is located four finger-width below the kneecap, one finger and then widened to the outside of your shin.

Eat berries
Blueberries, blackberries and other berries contain several types of natural antioxidants strongest and full of vitamin C, making it a potent stress relievers. Stress causes the body to release free radicals (unstable oxygen molecules destroying normal cells) and antioxidants can help neutralize the harmful molecules.

Yoga pose
"When we are stressed, your muscles tend to stiffen and bend into the chest," says Lissa Coffey, author / producer Dosha Yoga DVD. Lissa recommend folding movement of both hands (like a praying position) behind the back, then pull the shoulder / shoulder to the rear, tilt the head back and breathe deep.

Stretch balanced movement
Lissa suggested another motion was sitting in a chair with your feet flat on the floor left. Place the right ankle over left knee, then tilt the body forward to stretch. Hold for as long as possible, then bent slightly forward again. Repeat with the changing position of the foot. "Pose, Lissa suggested other movement is to sit in a chair with your left foot flat on the floor. Place the right ankle over left knee, then tilt the body forward to stretch. Hold for as long as possible, then bent slightly forward again. Repeat with the changing position of the foot. "This pose able to open the hips and stretch the muscle balance," said Lissa.

Condition your mind back
"Its purpose is to instill a different context in your situation," said Dr. Jay Winner, MD, author of Take the Stress Out of Your Life. For example when you are in a long queue of a busy, take advantage of these conditions to calm the mind with a meet or talk with the person next to you. A positive thoughts can counteract the physiological changes (causes of stress) that are harmful to the body.

Eat complex carbohydrates
Complex carbohydrates can boost serotonin levels, so maintaining a sense of calm and relaxing stay strong longer. Complex carbohydrates include whole grain foods and cereals (whole-grain) such as whole wheat bread, oats and brown rice and other types of legumes such as green beans, soy beans and lentils (lentils).

Exercise 10 reps
Relieve your tension with a spontaneous doing 10 reps of push-ups, sit-ups, jumping-jacks, or whatever instant exercise movement so that the circulation of blood to flow more smoothly in the body. Endorphin hormone that functions as a stress reliever will help you get out more fresh.

Laughing out loud
According to a study from the University of California Irvine, laughing out loud to boost the relief of stress hormones and increased hormone causes relaxation - an effect that can last for 24 hours. Read comics / funny story or a short laugh with colleagues until you laugh and feel relaxed to work again.

Consuming food makers happy
Some foods contain compounds that help the body to produce neurochemicals that affect mood (mood). Dr. Susan Lark, author of Hormone Revolution, said some foods that enhance the calming effect of which is the meat of turkey (rich in tryptophan, taurine and vitamin B6), pumpkin seeds, spinach, and black soybean (three of magnesium-rich), papaya (vitamin C); and bananas (rich in potassium).

Feeling the moment

Ants Nest properties

Ants Nest properties

The disease can be cured

 Ants Nests have been empirically proven to cure various ailments and weight, such as cancer and tumors, gout, coronary heart disease, hemorrhoids, tuberculosis, migraine, arthritis and leukemia. Regarding the mechanism of the active compound in treating a variety of ant nests is indeed disease still needs further research. Some diseases can be cured and the possible active compounds that contribute to conquer the disease are described as follows.
1. Cancer and tumors

The types of cancer and tumors, both benign or malignant, which can be cured by Ant's Nest is a cancer of the brain, nasal cancer, breast cancers, liver cancer, lung cancer, intestinal cancer, uterine cancer, skin cancer, prostate cancer, and cancer blood (leukemia), except the throat and oral cavity cancer.

Ants Nest ability to empirically for the treatment of various types of cancer / tumor is allegedly associated with the content of flavonoidnya. There are several working mechanisms of flavonoids in fighting tumors / cancer, such as inactivation of carcinogens, antiproliferasi, inhibition of cell cycle, induction of apoptosis and differentiation, angiogenesis inhibition, and reversal of multi-drug resistance or a combination of these mechanisms.
2. Cardiac disorders, especially coronary heart

Until now the mechanism is unclear, but the ability of ant nests for the treatment of various diseases / disorders of heart had something to do with multi-mineral content Ants Nest, particularly calcium and potassium.
3. Mild or severe stroke

Treatment of stroke is very likely related to a multi-mineral content contained in ant nests.
4. Haemorrhoid (piles)

Ants Nest ability to treat haemorrhoid (piles) associated with the content of flavonoids and tanin high. Both classes of these compounds in several studies it has been proven to treat hemorrhoids.
5. Lump-lump in the breast

What is meant by lump-lump in the breast is not swollen tumors (non-neoplastic). Allegedly healing mechanism similar to the cases of tumors and cancer, that is by relying on the ability of flavonoid contained in the nest of ants.
6. Impaired renal function and prostate

Mechanism of treatment of renal and prostate probably has something to do with the content of antioxidants (flavonoids and tocopherol) and the multi-minerals that exist in a nest of ants.
7. Menstruation and leucorrhoea

Process for the treatment of leucorrhoea and menstrual launch something to do with the content of flavonoids, tannins, and multi-minerals, especially calcium and zinc.
8. Blood circulation

High antioxidant content (tocopherol and flavonoids) and multi-mineral contained in the nest has an important role in blood circulation.
9. Migraine (headaches)

For the treatment of migraine associated with flavonoid functions and multi-minerals in the Ant's Nest, especially calcium, sodium, and magnesium.
10. Lung disease (TB)

Treatment of tuberculosis associated with the role of flavonoids contained in ant nest that serves as an antivirus.
11. Rheumatism (gout)

This is related to the ability of flavonoids as inhibitor of xanthine oxidase and antioxidant enzymes as well as tocopherol as antioxidants and multi-mineral contained in a nest of ants.
12. Nasal allergic disorders, nosebleeds, sneezing

Compounds responsible for this disorder are antioxidants (tocopherol and flavonoids) and tannins.
13. Heartburn

Like tuberculosis, which play a role in the treatment of ulcer is a flavonoid contained in the ant nest as an antibacterial.
Additional benefits Ants Nest

In addition, empirically proven to cure various diseases as mentioned above, ant nests can also be used to smooth and improve breastfeeding, restore sexual desire, and restore and maintain stamina.
1. Launch and increase breast milk

Multi-mineral content of the plants allegedly Ants Nest has an important role in launching and increase milk production, maternal health, accelerate the recovery process after childbirth, and restore femininity..
2. Restore sexual desire

High antioxidant content (tocopherol and flavonoids) and multi-minerals from the plants allegedly Ants Nest has an important role in increasing sexual arousal.
3. Recovering stamina

High antioxidant content (tocopherol and flavonoids) and multi-mineral plant dais Ants Nest presumably had an important role in restoring fitness and stamina.