HERBAL

Benefits Of Green Tea

2011-10-08T21:20:00.004+07:00

Are there any other food or drink reported as much as the health benefits of green tea? The Chinese have known about the medicinal benefits of green tea since ancient times, using it for everything from headaches to depression treatment.
Currently, research in Asia and the west provides strong evidence for health benefits long associated with drinking green tea. Researchers from Purdue University recently concluded that compounds in green tea inhibits the growth of cancer cells. There is also research indicating that drinking green tea in total cholesterol, and increase the ratio of good (HDL) cholesterol (LDL) cholesterol decreased.

* Cancer
* Rheumatoid arthritis
* High cholesterol
* Cariovascular disease
* Infection
What makes green tea so special?

The secret of green tea lies in the fact that rich catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, kill cancer cells without damaging healthy tissue. It is also effective in lowering LDL cholesterol, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the major cause of heart attacks and strokes.

Links are made between the effects of drinking green tea and the "French Paradox." For years, researchers were puzzled by the fact that, despite eating a diet high in fat, the French have a lower incidence of heart disease than Americans. The answer seems to lie in red wine, resveratrol, a polyphenol that the negative effects of smoking and dietary fat contains limited.

Other benefits

New evidence is emerging that green tea can even help dieters. In November 1999, American Journal of Clinical Nutrition published the results of research at the University of Geneva in Switzerland. The researchers found that men who received the combination of caffeine and green tea extract burned more calories than those given only caffeine or a placebo.

Green tea can even help prevent tooth decay! As bacteria-destroying abilities can help prevent food poisoning, can also kill bacteria that cause dental plaque. Meanwhile, skin preparations containing green tea - from deodorants to creams - began to appear on the market.

Side effects?

For now, the only negative effect reported from drinking green tea is insomnia due to the fact that it contains caffeine. However, green tea contains less caffeine than coffee: there are about 30-60 mg. caffeine in 6-8 ounces of tea, compared with more than one hundred mg. In eight grams of coffee

Smart Brains Make Breakfast

2010-07-31T17:01:00.002+07:00

Smart Brains Make Breakfast
Breakfast is very important to be energized all day long. Based on the research also shows, breakfast foods containing complex carbohydrates and fiber will be used where glucose is slowly within the body will help to improve concentration and memory.

Just unfortunately, many people do not realize the benefits of breakfast and breakfast was not considered important. This fact could have happened, because the development of a lifestyle that requires fast-paced, and changing school hours to children, making the mother more and more difficult to prepare healthy and nutritious breakfast.

In fact, breakfast is very important to be energized all day long.

"Breakfast is important for all family members, especially children. Why? Because when the long night's sleep, sugar and glycogen in the body will be used by the body to lower blood sugar when you wake up in the morning. Breakfast is a healthy and nutritious ingredients fuel for learning for children, "said Dr. Samuel Oetoro MS, nutrition specialist at the seminar" Nutritious Breakfast Club ", at the Ritz-Carlton Ballroom, Jakarta, recently.

Proper breakfast menu would be a healthy and nutritious. The reason, according to a study breakfast with foods containing complex carbohydrates and fiber, where the glucose will be used slowly in the body, will help to improve concentration and memory.

Whole wheat, for example, contain many complex carbohydrates, fiber and protein that helps to provide sufficient fuel for the body. That way the kids have enough energy to support learning activities in school.

"Cereals, including breakfast foods are good for low-fat, complex carbohydrate and a source of fiber. Especially with school schedules and hours of advanced study until mid-afternoon, the energy required would be sufficient," said Dr Samuel

In addition to sources of energy and intelligence of the brain, breakfast is also very important as a means to build unity among all family members, especially the fabric of communication between parent and child.

"Breakfast was very rarely used as a venue where families gather and communicate. So the relationship of parents and children sometimes do not connect their communication, "explained Dr.Psi. Kasandra , psychologist and family consultant.

Parents must play an important role familiarize children should eat breakfast, go Kasandra. Because this will support the achievement and behavior of children in the future. For parents, especially working parents, if able to take the time to enjoy breakfast with the whole family will provide good benefits for the body, mental and soul of the child.

"Togetherness time experienced by parents and children at breakfast time is quality time opportunity that should be done regularly. Time shared between parents and children during the breakfast is a chance the quality time that should be done regularly. Breakfasts are special moments that families can use the mother to build and strengthen relationships with other family members, "he asserted.

Nutritious Breakfast Club Seminar organized , a special cereal for breakfast this morning to invite the mothers of the 50 club gathering.

Fifteen How to Reduce Stress

2010-07-29T07:09:00.000+07:00

Fifteen How to Reduce Stress

Respect yourself! Do one of the 15 natural solutions quickly and easily eliminating tension and stress the following.

Tea
Drinking tea proven to affect levels of stress hormones in the body. British researchers found that people who drank tea had recovered from stress more quickly than those who drink other than tea. Tea contains catechins, poly phenols, flavonoids and amino acids that can affect brain neurotransmitters and reduce levels of cortisol (stress hormone) in blood.

Go nuts
It's not crazy that is, but consume nuts. Nuts are rich in tryptophan and magnesium, two key nutrients that support serotonin production. In fact, almonds are rich in meaning not to go crazy, but consume nuts. Nuts are rich in tryptophan and magnesium, two key nutrients that support serotonin production. In fact, almonds are rich in nutritional stress relievers such as various vitamin B, zinc, vitamin E and antioxidants.

Ear rubbing
"According to Ayurveda, a science of Indian life five thousand years old, there Marma points (similar to acupuncture points) in the ears associated with some parts of the body," says Lissa Coffey, author / producer Dosha Yoga DVD. Circle stroke leaves your ears to reduce tension (right hand on the left hand and right ear on the left ear).

Inhaling aromatherapy
Aromatherapy has an instant calming effect that can ease the tension. Some fragrances proven to reduce stress are lavender, lemon balm, chamomile and geranium. Carol Duncan, aromateraphy and owner of Massage Central, which suggested to put Cotton aromatherapy oil drops a few inches near the fan, room air conditioners, heaters, and under the seat. The aroma will be mixed in the air the room as your therapy.

Vitamin C
Researchers from the University of Alabama states that vitamin C can reduce levels of stress hormones in the blood, so that eventually relieve the body respond to stress. Some studies have also suggested the consumption of 1,000 mg of vitamin C is helpful.

Self-administer acupressure
The definition is the emphasis on the points of the body with their own hands or fingers. Susan Lark, MD, an integrated medical experts and women's health, gives an example: Put your left hand fingers on the base of the skull's head, then lower the width of one finger, and slide one finger-width to the left as well. Place your right hand fingers in the same position on the right. Then press the two points for 1-3 minutes. According to Dr. Lark, stress relievers second point is located four finger-width below the kneecap, one finger and then widened to the outside of your shin.

Eat berries
Blueberries, blackberries and other berries contain several types of natural antioxidants strongest and full of vitamin C, making it a potent stress relievers. Stress causes the body to release free radicals (unstable oxygen molecules destroying normal cells) and antioxidants can help neutralize the harmful molecules.

Yoga pose
"When we are stressed, your muscles tend to stiffen and bend into the chest," says Lissa Coffey, author / producer Dosha Yoga DVD. Lissa recommend folding movement of both hands (like a praying position) behind the back, then pull the shoulder / shoulder to the rear, tilt the head back and breathe deep.

Stretch balanced movement
Lissa suggested another motion was sitting in a chair with your feet flat on the floor left. Place the right ankle over left knee, then tilt the body forward to stretch. Hold for as long as possible, then bent slightly forward again. Repeat with the changing position of the foot. "Pose, Lissa suggested other movement is to sit in a chair with your left foot flat on the floor. Place the right ankle over left knee, then tilt the body forward to stretch. Hold for as long as possible, then bent slightly forward again. Repeat with the changing position of the foot. "This pose able to open the hips and stretch the muscle balance," said Lissa.

Condition your mind back
"Its purpose is to instill a different context in your situation," said Dr. Jay Winner, MD, author of Take the Stress Out of Your Life. For example when you are in a long queue of a busy, take advantage of these conditions to calm the mind with a meet or talk with the person next to you. A positive thoughts can counteract the physiological changes (causes of stress) that are harmful to the body.

Eat complex carbohydrates
Complex carbohydrates can boost serotonin levels, so maintaining a sense of calm and relaxing stay strong longer. Complex carbohydrates include whole grain foods and cereals (whole-grain) such as whole wheat bread, oats and brown rice and other types of legumes such as green beans, soy beans and lentils (lentils).

Exercise 10 reps
Relieve your tension with a spontaneous doing 10 reps of push-ups, sit-ups, jumping-jacks, or whatever instant exercise movement so that the circulation of blood to flow more smoothly in the body. Endorphin hormone that functions as a stress reliever will help you get out more fresh.

Laughing out loud
According to a study from the University of California Irvine, laughing out loud to boost the relief of stress hormones and increased hormone causes relaxation - an effect that can last for 24 hours. Read comics / funny story or a short laugh with colleagues until you laugh and feel relaxed to work again.

Consuming food makers happy
Some foods contain compounds that help the body to produce neurochemicals that affect mood (mood). Dr. Susan Lark, author of Hormone Revolution, said some foods that enhance the calming effect of which is the meat of turkey (rich in tryptophan, taurine and vitamin B6), pumpkin seeds, spinach, and black soybean (three of magnesium-rich), papaya (vitamin C); and bananas (rich in potassium).

Feeling the moment

Ants Nest properties

2010-07-26T07:38:00.003+07:00

Ants Nest properties

The disease can be cured

Ants Nests have been empirically proven to cure various ailments and weight, such as cancer and tumors, gout, coronary heart disease, hemorrhoids, tuberculosis, migraine, arthritis and leukemia. Regarding the mechanism of the active compound in treating a variety of ant nests is indeed disease still needs further research. Some diseases can be cured and the possible active compounds that contribute to conquer the disease are described as follows.
1. Cancer and tumors

The types of cancer and tumors, both benign or malignant, which can be cured by Ant's Nest is a cancer of the brain, nasal cancer, breast cancers, liver cancer, lung cancer, intestinal cancer, uterine cancer, skin cancer, prostate cancer, and cancer blood (leukemia), except the throat and oral cavity cancer.

Ants Nest ability to empirically for the treatment of various types of cancer / tumor is allegedly associated with the content of flavonoidnya. There are several working mechanisms of flavonoids in fighting tumors / cancer, such as inactivation of carcinogens, antiproliferasi, inhibition of cell cycle, induction of apoptosis and differentiation, angiogenesis inhibition, and reversal of multi-drug resistance or a combination of these mechanisms.
2. Cardiac disorders, especially coronary heart

Until now the mechanism is unclear, but the ability of ant nests for the treatment of various diseases / disorders of heart had something to do with multi-mineral content Ants Nest, particularly calcium and potassium.
3. Mild or severe stroke

Treatment of stroke is very likely related to a multi-mineral content contained in ant nests.
4. Haemorrhoid (piles)

Ants Nest ability to treat haemorrhoid (piles) associated with the content of flavonoids and tanin high. Both classes of these compounds in several studies it has been proven to treat hemorrhoids.
5. Lump-lump in the breast

What is meant by lump-lump in the breast is not swollen tumors (non-neoplastic). Allegedly healing mechanism similar to the cases of tumors and cancer, that is by relying on the ability of flavonoid contained in the nest of ants.
6. Impaired renal function and prostate

Mechanism of treatment of renal and prostate probably has something to do with the content of antioxidants (flavonoids and tocopherol) and the multi-minerals that exist in a nest of ants.
7. Menstruation and leucorrhoea

Process for the treatment of leucorrhoea and menstrual launch something to do with the content of flavonoids, tannins, and multi-minerals, especially calcium and zinc.
8. Blood circulation

High antioxidant content (tocopherol and flavonoids) and multi-mineral contained in the nest has an important role in blood circulation.
9. Migraine (headaches)

For the treatment of migraine associated with flavonoid functions and multi-minerals in the Ant's Nest, especially calcium, sodium, and magnesium.
10. Lung disease (TB)

Treatment of tuberculosis associated with the role of flavonoids contained in ant nest that serves as an antivirus.
11. Rheumatism (gout)

This is related to the ability of flavonoids as inhibitor of xanthine oxidase and antioxidant enzymes as well as tocopherol as antioxidants and multi-mineral contained in a nest of ants.
12. Nasal allergic disorders, nosebleeds, sneezing

Compounds responsible for this disorder are antioxidants (tocopherol and flavonoids) and tannins.
13. Heartburn

Like tuberculosis, which play a role in the treatment of ulcer is a flavonoid contained in the ant nest as an antibacterial.
Additional benefits Ants Nest

In addition, empirically proven to cure various diseases as mentioned above, ant nests can also be used to smooth and improve breastfeeding, restore sexual desire, and restore and maintain stamina.
1. Launch and increase breast milk

Multi-mineral content of the plants allegedly Ants Nest has an important role in launching and increase milk production, maternal health, accelerate the recovery process after childbirth, and restore femininity..
2. Restore sexual desire

High antioxidant content (tocopherol and flavonoids) and multi-minerals from the plants allegedly Ants Nest has an important role in increasing sexual arousal.
3. Recovering stamina

High antioxidant content (tocopherol and flavonoids) and multi-mineral plant dais Ants Nest presumably had an important role in restoring fitness and stamina.

Benefits of Celery (Apium graveolens L.)

2010-07-21T07:23:00.001+07:00

Celery (Apium graveolens L.) has a wonderful herbal benefits. Celery root nutritious remover stimulate digestive enzymes and urine, while fruits and seeds as a reliever seizures, to lower blood uric acid levels, anti-rheumatic,remover pee, fart remover, an aphrodisiac, and sedative.

Celery (Apium graveolens) can grow well in low-and high plains. In category celery plants as vegetables, celery plantations in Indonesia have in Berastagi, North Sumatra and West Java spread in Pacet, Pangalengan and Cipanas the cool air. Caudex plants and this compound has a wet bars, basically can be divided into several types and include edible tuber of celery. Celery used in Indonesia to complement the vegetables (ex, for soup). For the ancient Romans used the plant as a wreath of celery.

According to the historian of botany, leaf celery has been used as a vegetable since XZII century or in 1640, and is recognized as a plant scientifically efficacious new drugs in 1942. Celery plant breeding can be used two ways, namely through the seeds or the removal of children root.
CHEMICAL CONTENT: Celery has a lot of nutritional content, among others, (per 100 g): a. calories as much as 20 calories, b. 1 gram protein c. d. 0.1 grams fat 4.6 grams carbohydrate e. calcium 50 mg f. phosphorus 40 mg g 1 mg iron h. Vitamin A 130 SI i. Vitamin B1 0.03 mg j. Vitamin C 11 mg and 63% edible part. Celery leaves also contain many apiin, in addition to a diuretic substance that is useful to increase the amount of urine.

How to use:
For drugs taken, boiled 30-40 celery leaves, then water decoction drunk. Alternatively, 1.3 to 3.9 grams of beans boiled gently for three hours, then water decoction drunk.

For external use only, finely minced fresh herbs, then paste on ulcers, and inflamed body parts.

Tips To Treat Acne with Natural Ways

2010-07-20T08:03:00.002+07:00

Tips To Treat Acne with Natural Ways

Acne is a type of skin disease commonly found in all societies, especially teenagers. The causes include heredity, hormonal imbalances, bacteria, psychological pressure and the weather. Acne commonly appears in adolescence, but not rare adults who experienced it. Also allergic to certain drugs can also stimulate the growth of acne.

The emergence of acne is also often associated with the consumption of certain foods such as nuts, chocolate, or fried. Yet there has been no research results that strengthen this suspicion.

All types of acne - blackheads good, ordinary acne, or acne-stones are very disturbing. But the following ways this can be done by yourself to prevent or treat acne. The materials come from all around us in ways that are not difficult and time consuming.

Facial
Oily skin or facial acne tendencies appear to be cleaned twice daily. Highly recommended washing her face with her PH cleanser facial oily skin or facial acne tendencies appear to be cleaned twice daily. Highly recommended to wash the face with a cleanser that was slightly acidic pH to maintain the cleanliness of the face with acne.
70-10 steeping water betel leaves (Piper betle) efficacious for the deadly bacteria that causes acne so that you can use to wash your face as much as two or three times a day.

According to the experiences of several people, washed his face with ice water can also reduce acne. This is believed to reduce oil on face. Star fruit Carambola (Averrhoa bilimbi), finely ground and mixed with a little salt water can also be used to clean the face of pimples. According to some experts the skin, starfruit are cool, and efficacious as an anti-inflammatory and astrigen (minimize skin pores).

Facial acne also fresher if steamed with a pack of steeping tea leaves. Small packet of tea leaves brewed with hot water just to boil, then steam on facial acne.

Mask
While noni can be used as a facial mask so smooth. Morinda masks not only overcome the acne, wrinkles and dry skin is gone disappeared, the muscles of the face becomes more relaxed.

Lemon (Citrus aurantium), which is applied to the face at night before bed and just cleaned in the morning, can be used to eliminate acne. The same thing Lime (Citrus aurantium), which is applied to the face at night before bed and just cleaned in the morning, can be used to eliminate acne. The same thing can be done with the fruits of tomato (Solanum Lycopersicum).
Other masks that can be used to overcome acne is a mask of ginger (Curcuma xanthorizza). Compress the face with ice water after using the mask will help improve the results.

Leaves crown the god of gods and nutritious as well as acne medicines. Other crops that can be utilized as a mask is a collision anti acne rock guava leaf (Psidium guajava). Aloe vera (Aloe vera) is famous for smoothing the skin can also be used as a mask, acne remover. Potato pieces are sliced thinly placed on the inflamed skin due to acne until potatoes grayish color and dry.

While the plaque-black spots on face acne scars can be removed with a mask of maize (Zea mays) . Grated young corn applied to the black parts and then let stand until dry.
Acne types of blackheads can be removed with the peel-off mask from homemade gelatin. Ingredients: a tablespoon of powdered gelatin that can be bought in supermarkets, two tablespoons of cold milk, and one egg white grains. Cold milk and gelatin are mixed and then heated, do not watch until lumpy. Once melted, let cool until warm, then mix with egg white. Apply the mixture to the face, except around the eyes and lips.

Three Apples A day with a slender

2010-07-19T07:03:00.001+07:00

Three Apples A day with a slender

Many foods and beverages consumed daily actually contains a variety of nutritional value. Tropical fruits will be consumed by healthy diligent.

According to Susan Clarks in his book What Really Works for Kids - The Insiders Guide for Mums and Dads, papain from papaya fruit rich in substance, as a digestive enzyme that helps break down proteins that can not be digested. Enzyme content, which also helps break down plaque on your teeth buried so as to prevent cavities.

In addition it also helps remove excess mucous that helps solve a runny nose. Efficacious as vermicidal, strong lethal intestinal parasites, so efficacious to prevent intestinal worms.
Other content carpaine containing compounds, one phythochemical, which according to experts in order to prevent cancer.

Bananas can also strengthen the stomach lining helps reduce natural antibiotik colesterol and helps protect from infection. Medium-sized banana provides half the RDA for potassium which is very important for blood pressure and heart healthy.
Also containing Vitamin B6 helps to regulate hormones and relieve stomach pain before menstruation; as probiotics in the body that establishes and support content to keep the digestive bacteria and reduce bacterial pathogens that interfere with digestion.

Apple contains bioflavonoid called quercetin can protect the lungs from cigarette smoke. Research in Beijing proved a regular family to get a number of quercetin in their food 20% less cancer.
Based on the book other medications containing apple pectin naturally reduces fat absorption inhibiting the desire to snack. Eating three apples a day can reduce the weight of three pounds a week. An apple contains antioxidants and 1500 mg of vitamin C free radicals that cause wrinkles and diseases ranging from heart and made stay young.

Pineapple contains bromelain, an enzyme anti-inflammtory to relieve inflammation in the digestive tract; contain manganese which for enzyme digests protein; as antibiotics and treatment of infection. Pineapple juice is a source of vitamin C and contain bromelain may help reduce bruising.

Citrus fruit commonly known as a source of vitamin C to strengthen the immune system; contains folacin and for the formation of oxygen-carrying red blood cells; contain pectin and soluble fiber slows absorption of food and be able to remove toxins in the body; efficacious in preventing skin cancer, thanks to oil.

One class of watermelon fruit with melon, cucumber; overcome fluid just before menstruation; contains low calories and better at eating fruit because of its own as quickly digested in the intestines; contains vitamin C, beta caroten and potassium which have an important role in the nervous system, heart , muscle, kidney and circulatory system. Potassium helps clear my brain so good for children snack before the exam.

Benefits of Drinking Pure Water

2010-07-15T06:30:00.000+07:00

Benefits of Drinking Pure Water

Everyone would agree that water is necessary for the survival of living things. Water is needed by the plant that became producers for animals or humans as well as the basic element in the chain of life. For some animals, other than for drinking, water is also a place of their residence. No wonder that the earth was created with largely composed of water. Likewise, with our bodies, 80% consists of water.

Given the importance of water, then the advice given was that we should drink at least eight glasses of water a day, or about two to two and a half liter of water. Here are some benefits for the body of water:

☼ Make a healthier body

If sufficient water intake, this can help make the distribution of nutrients throughout the body to become fluent so that all cells in the body can repair itself with these nutrients. By drinking water as recommended will also alleviate the kidneys and liver so that it can help us avoid kidney and liver disease.

Streamlining ☼ digestion

Drinking water helps the metabolism of toxic dumping more smoothly. This will help us avoid digestive diseases such as stomach ulcers and constipation.

☼ Adding natural beauty

Lack of water will make our skin look dry and wrinkled. Water will help keep the skin to remain supple so it looks ageless and natural beauty.

☼ Making slim

Water can lose weight. Why? Because water is not calorie, fat free, cholesterol free and low natrium.Selain it, water helps the body fat stored outlines.
For those who are dieting, water can become a friend that should not be forgotten. By drinking warm water before eating, will help us feel full so that it will reduce appetite and reduce our food portions. Drinking water will not make fat because water contains no calories, sugar and fat.

Increasing fertility ☼

To you who are planning a pregnancy, in fact water can help increase fertility because it will stimulate the production of the hormone testosterone in men and estrogen in women.

How Much to Be Taken?
Without consuming enough water, the body can be susceptible to disease. So, do not forget to consume at least eight glasses every day, or about at least two liters of water. Every day, approximately two liters of water wasted through the skin, lungs, intestines, and kidneys. This lost water must be replaced so that we do not become dehydrated. If you are short of water or become dehydrated, so some signs such as headache, fatigue, sore, urine is concentrated, are not resistant to heat, as well as dry mouth and eyes that will happen to your body. How much water should be drunk every day? For a healthy person requires a minimum of two to two and a half liters of water a day. If you exercise, then you will need more water. Likewise, if you live in hot climates. For those who are obese, need to drink an extra glass of water for every extra 10 kilograms of ideal body weight. However, contrary to some people with certain diseases such as heart failure or renal failure, so some doctors recommend not drinking too much water. It also must be a physician recommendation. Do not substitute water with other liquids such as fruit juice. Although a healthy body, fruit juices contain calories. Similarly, beverages that contain sugar and milk, will also make the body requires more water to digest. Especially if you drink much alcohol or caffeinated beverages like coffee and tea. These drinks have a diuretic properties are compounds that increase the flow of art, so we need to drink more water to replace what was removed. Therefore, do not drink water when you're feeling thirsty. When you feel thirsty, then you're probably already dehydrated. Therefore, drink at least eight glasses a day or two up to 2.5 liters per day for the sake of your health. Drink a glass of water right now. To Remember: * Always carry drinking water supply, for example a bottle of water * Choose a glass of water when resting than drinking coffee, softdrinks and other sweet drinks.

mimizu.laros.or.id

Natural Honey Save various properties

2010-07-13T07:24:00.000+07:00

Natural Honey Save various properties

Natural honey sweet liquids, other than a very nutritious and useful as drugs to support health and beauty, is also often used in the kitchen or at the dinner table as a sweetener taste of bread, mixed drinks, or to make a cake, pastries, various drinks, and even spice up a variety of dishes meat and fish.
But as we know, honey has natural hygroscopic properties which easily absorbs water from the surrounding air, so that when the water level rises, will experience the fermentation (fermentation). When it comes to experiencing the fermentation, ordinary course also has decreased the quality and usefulness of bias becomes damaged. For that needed knowledge about how good and proper storage. Natural honey should be stored in a dry and cool place because it can absorb and hold water. When stored in wet or cold, moist easy. Do not put honey into the refrigerator because apart so humid too lumpy.

The recommended storage temperature is 50-10 degrees centigrade. Because it has many proven if stored in low temperature, will be more durable. If honey crystallizes, then to melt by opening a bottle cap and soak in warm water (temperature 60 degrees Celsius until the liquid again. Or, may be heated by microwave 1-3 minutes. Stir every 30 seconds until completely melted.

If you want to take, measures or measuring natural honey using a spoon to be used ituke in hot water, so that does not stick to the spoon cairanya. Natural honey may be used to replace other sweeteners and can be used for sweeteners in a variety of drinks, especially cold drinks.

If you want to change the recipe cake or cookies, especially to replace sugar with natural honey in the same number of doses, do not forget to subtract the liquid ingredients (milk, water, fruit juice) ¼ of the amount of fluid that is written in the recipe. And when using honey to make a cake do not forget to subtract the temperature of the oven when roasting 15 degrees Celsius. Because the use of honey cake, will usually burn faster.

If you want to use honey as masaklan flavor, choose a soft-scented honey. Combine honey or dark honey color of the visible dark will generally be harder aroma and flavor. Because natural honey can also absorb odors, so storage should be in closed containers, and the best special bottle just made of glass materials. Because honey is not good when stored in a container made of metal. Honey should not be brewed with hot water, because it can damage the nutritional value or composition which is contained inside.

Except when drunk directly stored in the open for a long time. Because it is not good if you want to separate the clean honey wax is heated manner. According to the research, natural honey which is stored in room temperature will decrease 3.6% in the first year and increase to 25.4% reduction in quality due to fermentative processes in the second year.

syafaka4wl.multiply.com

Tips Overcome Stress Easy

2010-07-11T07:51:00.002+07:00

Tips Overcome Stress.

Stress is a state of soul of the most popular in this century. Try to recall how many people you meet say that they are experiencing stress or maybe you yourself are experiencing?
Stress is not a disease, but if you can not handle it in a certain time, you will be exposed to many health problems.

Some time ago I read an article saying that:

* More than 40 million people in Europe or at least one of the three workers say they experience stress in the workplace.
* Stress in the workplace is a second problem that often occurs in addition to the problem of back pain.
* From the survey also said that more than a quarter of workers sidelined for two weeks (accumulation) within a year because of health problems caused by stress.

We apologize because I have not received a survey in Indonesia, but I expect more or less the same.

Before that, I will convey some of the main things that can cause stress in the workplace:

* The working conditions are always under pressure
* Confusion given task
* A very high demand goods
* Lack of planning work
* The existence of threat among employees
* Screams and curses of the consumer
* Friends of work which is always annoying
* Physical discomfort, like the sound of noisy machines, etc. less ventilation.
* And the worst, the lack of improvement to overcome the above problems.

These things can cause physical and mental health disorders such as depression, anxiety, nervousness, can not focus for long periods and prolonged fatigue. If there is anything above that you feel .... hmmm, I think you need to immediately change your daily activities both at work and in your life as a whole.

Here are nine tips for overcoming stress in the workplace:

1. Plan your activities well: what, why, how, when and who is responsible for the tasks. It's important to plan not only long-term but also short-term (monthly plans, daily plans).
2. Certainly in the past you have experienced problems in the workplace. Try to remember again is there any ways that you can use to solve problems you face today.
3. Come build a fun working environment, by being open and communicating with fellow colleagues.
4. Make sure you understand the duties and responsibilities towards you, and please do not hesitate to ask.
5. Do this several times the break for a few minutes for your work. Relax, and DO NOT DO ANY. Take a deep breath.
6. Have the attitude of tolerance to a fellow co-workers. Remember that each individual person is unique, for example: some people actually perform better under pressure while others need more time to finish the job.
7. Delegate some of your responsibilities to your subordinates.
8. Keep your team spirit, for example by conducting small celebrations, sports or recreational activities together.
9. Provide a good working environment. Minimize distractions such as sound, ventilation, light and temperature.

In addition to stress in the workplace, in life in general we may be distressed by a number of reasons.

Here are eight tips to overcome stress in life:

1. Perform body massage (body massage), because the massage great for relaxation and blood pressure penormalan. After the massage, you will experience improved quality of sleep which of course would be better to restore your fatigue.
2. Exercising regularly is very important in combating stress. Exercising will mobilize our muscles, accelerate the blood flow and opens the lungs to pick up more oxygen. The impact you will get to sleep more soundly and better health.
3. Make your hobby, like fishing, hiking or whatever you prefer. You can also make your adventure that has never experienced before such as rafting suppose.
Doing activities like this can eliminate the thoughts that cause stress.
4. Many assumptions that says that beer, wine or whiskey can relieve stress. In fact, water was the one who can relieve stress. Research shows that drinking a glass or two glasses of wine can indeed cause us to relax the time, but after missing the alcohol effects, stress is likely to wake you up at night. With drink plenty of water will help restore our bodies from a lack of fluid, due to lack of fluids can cause fatigue.
5. Meditate. Health experts say that a very powerful tool in overcoming stress is meditation. Meditation helps cleanse our minds and improve concentration. It has been proven that meditating for 15 minutes with us to rest for 1 hour. Although you only meditate for two minutes, still be helpful. Meditation will help you forget the things that can cause stress.
6. When someone is experiencing stress, a natural reaction if that person then takes it to consume plenty of food. You need to know that consuming foods containing high carbohydrates can increase insulin levels in the body, where insulin is able to make the body become tired quickly and you become a bad mood.

7. If the body is tired, not easy for us in controlling stress. Not getting enough sleep will affect our whole day, and usually we are having a bad day because of lack of sleep cause we can not concentrate and see a problem worse than it should. Sleep is good for adults is seven hours a day.

danigunawan.com

6 properties of shark liver oil

2010-07-07T07:38:00.000+07:00

6 properties of shark liver oil include:

1. Squalene as an amplifier and adder passions
Squalene (shark oil) is one of the raw materials in the manufacture of cholesterol and steroids. Cholesterol is a very important organic materials and are found in tissue such as fat, the cell membrane, nervous system, blood, etc.. Cholesterol also plays an important role in metabolic processes and can be formed when activated vitamin D to improve bone growth and development. Cholesterol can also be processed into hormone. While steroids can also be made from a hormone and this hormone plays an important role in our everyday lives. Without the human hormone is powerless either physically, mentally, sexually and socially. Generally the elderly people who have decreased sexual desire his good due to reduced estrogen levels (In women) and testosterone (In men), then with the addition of squalene in the body, low hormone levels are not only able to be restored but even may be increased to be maximal. Squalene in elderly people can also improve and enhance the function of sex and the pituitary gland is known as the base source of arousal reaction.
2. As the amplifier function and healing heart disease
It has been reported by several hospitals belong to the University of Tokyo and Fakuoka and also the National Hospital in Japan, after trying to treat those suffering from inflammation of the liver / Lever, they concluded that squalene useful and efficacious to cure the disease.
3. Efficacious for Disease militus (can stabilize blood sugar levels in the body)
Diabetes (Diabetes militus) is a disease caused by deficiency of insulin. Insulin is a hormone produced by the type of pancreas glands and functions to process the food especially the metabolism of carbohydrates or sugar. Squalene is a raw material for the manufacture of hormones, in this case is to manufacture insulin. Thus squalene addition is to strengthen and improve the pancreatic gland, he also helped enhance the production of insulin needed by the body.
4. Improving Resilience Body (maintain stamina)
Doctors in Japan believe that if Squalene drunk in patients can help improve the body's immune system (immunological system), because the squalene molecule consisting of polymeric isoprene and terpene called triterpene. This substance has been proven can be as interferon inducer. Interferon can increase both the number and activity of the cells in the bone marrow, lymph nodes, liver and tymus. Type of cells with enhanced capacity and resilience are mainly T cells and B lymphocytes and macrophages cells. And in Japan before discovered antibiotics, squalene is widely used to treat tuberculosis, hepatitis, diabetes, colds, flu etc..
5. Functioning As disenfektan On Injury
Squalene is as an effective source of oxygen supplier. Like the Ozone (O3), which is sterilizing and supplier O2. Because ozone breaks down into On (Nasendi and O2), where On is a killer of germs and O2 to enable and improve the metabolism of the cells concerned. Likewise, the same properties as Ozone squalene. Injury or inflammation had not only become sterile and speedy recovery, but also does not feel pain / pain, this agrees with the theory developed by Drs. Yoka, namely: Pain is caused by oxygen shortage (Morbidity is due to lack of oxygen).
6. And pooped eliminate stiff
Fatigue is sluggish and stiff, among others, due to the deposition of lactic acid in skeletal muscle due to imperfect combustion. Squalene which is rich in oxygen in the body will flow and spread to all tissues of the body and supply oxygen. Thus precipitated lactic acid in the muscle fibers will dioksider until discharged into CO2, H2O and energy. And finally restored muscle function and body feeling fresh and healthy.

Squalene when applied to the skin can be absorbed very easily. Squalene is absorbed within 0.5 seconds and spread in an area of 1 mm and less than one minute was reached and spread in capillary blood vessels. Since squalene is a normal constituent of sebum and the gum once it is very useful as moisturizers, ointments, skin smoothing and removing wrinkles.
Peptic And Beneficial To duodenum
According to the American medical magazine, reported that squalene is very useful and efficacious for the treatment of gastric ulcer and duodenum without causing side effects. Basic descriptions are as described. Can Prevent Cancer
Squalene containing compounds consisting of terpene and triterpene, two chemicals have been proven to function as an interferon inducer. Substances that this final works to increase and activate the T lymphocyte cells, especially natural killer cells. Natural killer cell is a killer of cancer cells. Can stabilize the work function Heart
Some previous research reported that increased consumption of shark or any fish oil resulted in decreased risk of death from heart attack. This fact was then led to the idea that fish oil can balance or stabilize the heart rhythm.

Squalene TS get this straight from the Tuna Boat, which of course the ships are not the main purpose for hunting sharks Tuna bottle but the majority are exported to Japan. When TS get this squalene, TS can not be directly in the bottle packaging. But was deposited during the first three days to get the most pure of squalene. After that by means of a special filter that squalene was found clean and pure. 100% of the oil obtained from tuna vessels, 50-70% that can be included in the packaging after precipitation and filtration processes.
Peptic And Beneficial To duodenum
According to the American medical magazine, reported that squalene is very useful and efficacious to treat peptic ulcers and duodenum without causing side effects.

Shark liver

Shark liver oil is rich in heart. In some species of shark, liver oil content can reach 80%. Liver oil contains vitamin A and skualen. Skualen can be used as a cosmetic ingredient.
Indications:
Improve health and endurance. Reduce dizzy or faint due to low blood. Prevent the development of cancer cells. Lowering cholesterol, LDL and triglycerides in the blood. Helping patients with coronary heart disease. Launched a bowel movement. Normalize blood sugar. Rhematoid alleviate arthritis sufferers.

from various source

Smart's Child With Fish

2010-07-06T07:21:00.001+07:00

Smart's Child With Fish

Fish of various applications, in addition to displays in the aquarium fish when in consumption among other benefits corpulent make educating your child's brain.
When pregnancy is the most important time for brain development and other vital organs. Omega 3, DHA, and EPA is very important and indispensable for the development of these vital organs. It also helps prevent babies from being born prematurely.

For mothers who are pregnant, it is advisable to consume fatty acids, omega-3, DHA and EPA which plays an important role in the development of a baby's brain, eyes and other vital organs. Not necessarily with expensive drugs, which could be a natural fact that gives maximum results.

Critical elements are widely found in fish, which is the best source of fatty acids. We recommend that you select sardines, herring and salmon are rich in omega 3 but it proved to be low mercury and other contaminants. Experts advise choosing wild salmon than farmed. You can consume two or three fish a week. Or if you want an easier, the consumption of eggs enriched with omega-3s.

As an alternative, pregnant mothers can get the omega 3 that is free poison by way of using canola oil for cooking and flaxseed oil for salad seasoning. However, flaxseed oil rupture if exposed to heat, so it's not good for cooking. Both are sources of alpha linolenic acid which the body converted into DHA and EPA.

For those of you that vegetarians can use canola oil, omega 3 eggs plus snacks of dried beans and walnuts regularly. If you want to use supplements should follow your doctor's advice

here

"One Million" USSAGE LEAVES

2010-07-04T07:06:00.002+07:00

"One Million" USSAGE LEAVES

Betel leaf is very popular in our society. Often times, these vines are found in the yard. Betel (Piper betle L or Chavica aurculata Miq) are easily planted. Simply by using cuttings and given enough water, this plant can grow well in hot areas or in a protected place.

There are several types of betel leaf, known in the community. For example, betel java (leaves softer, less sharp, green grass), betel netherlands (large leaf, green poultice taste and smell sharp and spicy), betel clove (small, yellow leaves, taste like cloves), betel leaves yellow, and betel black.

Betel is very rich in nutritious substances. Among others, essential oils, hidroksikavicol, kavicol, kavibetol, allylpyrokatekol, cyneole, caryophyllene, cadinene, estragol, terpennena, sesquiterpene, phenyl propane, tannins, diastase, sugar and starch.

Effect of active material contained in all parts of the betel plant is to stimulate the central nervous, stimulate thought, enhance peristaltic movement, stimulate seizures, relieve nature of snoring. Betel leaf has the effect of preventing premature ejaculation, lethal fungus Candida albicans, anti-seizures, analgesics, anesthetics, on smooth muscle cramp relief, motion controllers suppressant, reduces the secretion of fluid in the vagina, the immune suppressor, protecting the liver, and antidiarrheal.

Betel plant is also known to overcome cough, bronchitis, eliminate body odor, treat burns, nosebleeds, ulcers, itching and red eyes, sore and itchy, stop bleeding gums, canker sores, eliminates bad breath, pimples, whitish, and reduce production excessive breast milk.

To cure a cough, a total of 15 pieces of betel leaf with three glasses of boiled water until the remaining 3/4-nya, drink with honey. Medicine for bronchitis, as many as seven pieces of betel leaf and one slice of rock sugar with two cups of boiling water until the remaining one glass, drink a day 3 X 1 / 3 cup. Eliminates body odor, five betel leaves boiled in two cups of water up into a glass, drank during the day.

Burn treatment, the water is squeezed fresh leaves, plus a little honey, provide information on the place burns. Nosebleeds, youngish leaves crushed one sheet, rolled up to clog the nose bleed. Boils, betel leaf sufficiently washed, ground into fine, smeared on boils around him, bandaged. Replaced twice daily.

Cope with the itching and red eyes, five to six leaves boiled with a glass of water until boiling. After the cold to wash your eyes by wearing glasses of water until boiling. After the cold to wash the eye with eye wash wear glasses. Three times a day until healed.

To ulceration and itching, as many as 20 pieces of boiled, when used to wash warm. Stop bleeding gums, four pieces of leaves boiled in two cups of water, used in mouthwash. Ulcer drugs, fresh betel leaves as much as one to two clean sheets, chewed until creamed, and the waste discarded.

To eliminate bad breath, as much as two to four pieces of leaves, crushed, and then poured boiling water, is used to gargle. Acne drug, seven to 10 pieces of betel leaf powder, then poured boiling water with two glasses of hot water. The water used to wash face with acne. A day made two to three times.

Drug whitish, as many as 10 leaves boiled with 2.5 liters of water, warm burrow used for washing the genitalia. To reduce the excessive production of milk, a few pieces of betel leaf smeared with coconut oil, warmed on the fire to die away, a warm-hot glue around the swollen breast ...

here

Beware Sleeping Late night Cause Liver Cancer!

2010-07-03T06:44:00.002+07:00

Beware Sleeping Late night Cause Liver Cancer!

Doctors at National Taiwan Hospital recently shocked the medical world. since the discovery of cases of a young doctor 37 years old during this very trust the results of liver function (SGOT, SGPT), but when a positive note ahead of the Lunar liver cancer throughout the 10 cm.

Until now almost everyone is very dependent on the results of examination of liver function index (Liver Function Index). They think if the examination showed normal results of the index means all OK. This kind of misunderstanding was also performed by many specialists. Really surprising, doctors are supposed to provide the right knowledge in the general population, turned out to have incorrect knowledge. Prevention of liver cancer should be done the right way.

There is no other way except to detect and treat it as early as possible, so the doctor said Hsu Chin Chuan. But ironically, it turns out doctors who deal with liver cancer can also have the wrong view, even misleading the public, this is why the biggest cause of liver cancer is difficult to cure.

The main causes of liver damage are: 1. Sleeping too late and waking up too late are main cause of most
2. A diet that is too excessive.
3. Do not eat breakfast.
4. Consume too many drugs.
5. Consume too many preservatives, additives, dyes, artificial sweeteners.
6. Unhealthy cooking oil! As much as possible reduce cooking oil use when
fried food this is also valid even using the best cooking oils like olive oil. Do not consume fried foods when we are in a tired condition, except in a fit physical condition.
7. Consuming raw cuisine (very ripe) also add to the burden the liver. Vegetables eaten raw or cooked 3 / 5 parts. Fried vegetables should be eaten right away, do not be stored.

We have to do prevention without additional expense. Self-set lifestyle and patterns of daily food. Treatment of eating habits and time condition is needed, so our bodies can do the absorption and disposal of substances that are not useful in accordance with the schedule,

Cause:

* In the evening pk 9-11: the disposal of substances is not useful / toxic (detoxification) section
antibody system (lymph nodes). During this time duration should be passed with a quiet atmosphere or listening to music. If at that time a housewife is still in a condition that is not relaxed such as washing dishes or watching children learn, this could have a negative impact on health.
* In the evening pk 11 - Early Day pk 1: when the process of detoxification in the liver, must take place in conditions of sleep.
* Early morning pk 1-3: detoxification process in the gall, also took place in a sleep state.
* Early morning pk 3-5: de-toxin in the lungs. Because it will happen a great cough for cough sufferers during this time duration. Because the cleaning process (de-toxin) have reached the respiratory tract, it would not need to take cough medicine in order not to hinder the process of sewage.
* Morning pk 5-7: de-toxin in the colon, should dispose of water in the toilet.
* Morning pk 7-9: when the absorption of food nutrients to the small intestine, must eat breakfast. For people who are sick should be eating more morning, before 6:30 pk. Breakfast before 7:30 pk extremely good for those who want to maintain their health. For those who do not eat in the morning hoping to change this habit, even still, better late breakfast until pk 90-10 than not eating at all. Sleeping too late and waking up too siangakan disrupt the process of disposal of these substances are not useful. In addition, from midnight until 4 o'clock in the morning is the time for the bone marrow produces blood. Therefore, sleep tight and do not stay up too often.

here

10 Healthy Foods For Heart

2010-07-01T07:41:00.000+07:00

10 Healthy Foods For Heart

"Eating walnuts each day" is a potent recipe. Thus expressed Tuvana Bain, MD in a medical conferences. Some phones have the effect of walnuts is suspected to derive levels of endothelin, a natural compound that causes inflammation or immune reaction in the arteries contributing to heart attacks.

So what is healthy food for our heart? Here's some decent food types recommended:
1.Asparagus

Rich in saponin, a Phy-chemical compounds that inhibit cancer growth, as antioxidants, have the nature of inhibiting microbial growth, lowers blood cholesterol, lowering blood glucose levels, are antibiotics, and raises the effect of increasing immunity. One presentation of the asparagus was not enough to give saponin, but with a combination of other saponin-rich foods such as kinoa (quinoa) is a kind of cereal which is the staple food of Indian society, it will get enough for the body of saponin. Asparagus also contains anti-inflammatory nutrients such as folate, vitamin C and D
2.Chocolate

An analysis of Scranton University of Pennsylvania showed that consume as much as 170 grams of dark chocolate a day will be able to avert the occurrence of atherosclerosis, reduce levels of LDL (so-called bad cholesterol) and triglycerides, increase HDL. Also reported that cocoa contains phenols antiseptic, anti-inflammatory compounds that make oxidized fats in the bloodstream that obstruct blood vessels.
3.Green tea

Green tea has lower caffeine content than black tea or tea Olong and very easy for the presentation. Yet a third above the menandung antioxidants like vitamins A, C and E and flavonoids (an organic compound that is able to dissolve the carcinogens and fight cancer cells)
4.Herring

Often identified with salmon, but it has omega-3 fatty acid content higher that they can lower triglyceride levels and decrease your risk aterosklerotis growth (thinning and hardening process of blood vessel walls due to fatty deposits) and lower risk of arrhythmia (abnormal heartbeat) that can causing a sudden heart attack. Presentation of 85 grams of fresh herring will provide approximately 2 grams of omega 3.
5.Oatmeal

Soluble fiber in oatmeal is able to derive levels of LDL and expelled from the body. Oats are also a source of protein, calcium, iron, magnesium, zinc, thiamin, folacin and vitamin E than other types of food grains.
6.Orange

Research at the University of Jerusalem Hebrews shows that the flavanone (subcategory flavanoid), commonly known as the active antioxidant in citrus able to derive LDL and increase HDL. Furthermore, also mentioned that people with high cholesterol levels are strongly advised to consume a lot of orange, grape and lemon sebelu switch on statin drugs (cholesterol lowering drugs).
7.Papaya

This fruit contains much that is useful for digestive enzymes and potassium, which is the heart of nutrients. Medium-size pieces of papaya will contain 781mg potassium levels compared to medium-size banana that only 371mg.
8.Dried plums

Sugar in dried plums is very natural. Dried plums are known as prune contains many antioxidants. Prune it also contains many fibers, suspected to prolong the life and prevent heart attacks. Half cup serving (100gram) will donate 25 percent of daily fiber needs.
9.Sweet potato / sweet potato

The more variety of vegetables that we konsumsin color the better. Sweet potatoes contain carotenoids antioxidants that protect the heart from free radical attack.
10.Walnuts

At the outset it is mentioned that the ability to reduce levels of endothelin and the content of linoleic acid (ALA) omega-3 fatty acids found in fish such as herring and salmon.

gadgetplus

Ways to sleep soundly

2010-06-30T07:39:00.000+07:00

Ways to sleep soundly

If you have trouble sleeping, do not worry, you and millions of people around the world have trouble sleeping. Some even for years. By eating banana oatmeal just plus was able to sleep soundly. How is this possible?

Nothing is more important as knowing how difficult it is falling asleep at night. When the pressure comes a barrage either in office or home circumstances sometimes make us difficult to close my eyes so that the quality of sleep was disturbed.

Based on research done by a team of nutrition experts 'eat this not that' in America shows that there are at least eight types of foods that can help you with difficult to sleep. The following types of food:

1. Non-Fat Popcorn
Try eating pop corn or popcorn and a half hour before bedtime. These carbohydrates will stimulate your body to produce the hormone serotonin, a chemical compound that can make you more relaxed nerves. But do not ever use butter in the making, because the fat contained in butter can slow the digestive process, causing fat storage.

2. Oatmeal
Sleep is enough to stimulate the body to produce the hormone melatonin, but also stress and excessive activity can disrupt the body's hormone release. Create your brain and your body relaxed by eating a given instant oatmeal topping banana slices that contain high melatonin.

3. A portion of Plain Yoghurt and Nuts
Many scientists in Slovakia advised to consume at least two types of amino acids (lysine and arginine) or placebo, and menyruh them to do a little speech. Measurement of blood pressure due to stress showed that amino acids fortify them with anxiety during and after speaking in public. Yogurt is one of the best sources of lysine, whereas beans contain high arginie. Combined both indicate the emergence of large proteins. By consuming a combination of both before sleep, or during the day, or when the stress faced a presentation at the office can reduce stress and feelings of excessive stress. If eaten before bed can help you more relaxed so that your sleep was good quality.

4. Sesame Seeds
Sesame seed is one of the best natural sources of tryptophan, an amino acid that is produced is responsible for all types of food made from the turkey so that helps you sleep better.

5. Pretzel
Pretzel is one of the low-calorie diet, low fat, but a source of carbohydrates. And if you consume can cause feelings of drowsiness, but not too much because it can cause indigestion.

6. Ginger drink. Drink warm ginger can accelerate blood circulation mengurabngi risk of high blood pressure, heart attacks, and certainly makes you more relaxed break.

7. Glass of Cherry Juice
Cherry juice contain too much serotonin and carbohydrates that can make you feel relaxed. Try drinking a glass of unsweetened cherry juice one hour before bedtime. Natural sweetness of cherries to give a little extra energy but will not make you awake all night or interfere with the pressure of your blood sugar.

8. Red peppers
Researchers at the University of Alabama tries to give at least 200 mg of vitamin C a day and found the facts proved vitamin C can hide curtisol, a hormone produced by the body when the body is experiencing stress or high stress levels. Kalossi for calories, red peppers provide vitamin C supply is quite high compared with other types of fruit or vegetables.

scalamedia.com

Relax, Improve Memory in the Brain!

2010-06-29T07:58:00.001+07:00

Relax, Improve Memory in the Brain!

Many of us breathe benefits one of which is thought to increase the power of our brains,
"So quickly when you relax your brain in a state of tense or nervous, take a deep breath," advised a friend quite effectively eliminate the tension of the brain. Apparently, these suggestions are right!

According to researchers from the United States, if we relaxed the memory power will become stronger and long remembered. Therefore, the neurons were continuous with each other with certain brain waves. Thus, this method is used for those who have learning difficulties.

Scientists mentioned in the journal Nature, that the synchronization of theta brain wave influenced, which is associated with relaxation, daydreaming, drowsiness, learning and memory formation.

Confirmed also by scientists, that is when the mind is relaxed, the relaxation of neurons working to improve memory.

"When neurons connected and well coordinated to a theta wave during the learning process, make memories stronger," said Adam Mamelak, neurosurgeon at Cedars-Sinai Medical Center, Los Angeles. So my advice a lot if you're tense or anxious in anything, take a long breath several times until your brain really relaxed and all right-minded.

Danger to sleep while listening to music

2010-06-28T08:09:00.000+07:00

Danger to sleep while listening to music

Music, habit, hazard, electricity, sleep, listen, music, while, the waves, the brain, activity, sound, info, eyelids, news, news, eye, surrounding, light
Sleeping habits, listening to music or watching TV until falling asleep, or leaving lights burning brightly in the room, it is difficult to remove and according to some people that condition makes them fall asleep faster. But in fact, after waking them feel more tension (stress). Some even feel like a sleepless night.

The explanation: When we sleep the brain really never sleeps. The brain is always running its activities, although not as busy as in when I woke up, which is running the body's metabolic system. At night, as the decrease in activity of the body, the brain wave rhythm was decreased. But if we sleep while listening to music, television, alive or room lights were burning brightly, the sound waves or light emitted by the equipment remain acceptable to our sense of hearing and sight. Sound wave received by the hearing instruments in the ear and remain light waves can penetrate the eyelid and received by the retina and lens of the eye. These waves will be transmitted to our brain. Resting brain should be stimulated to return to work and process incoming information. If this continues throughout the night, meaning we only sleep by external bodies, but not by brain. The brain will keep working to process the incoming information. So do not let your brain is tired of having to keep working at night, whereas during the day the brain will also be squeezed by our routine activities.

His Concentration Brain Food Pusher

2010-06-27T09:09:00.001+07:00

His Concentration Brain Food Pusher

Often felt "weak mind"? Maybe you're short on fuel intake to the brain to work optimally. The following foods can help you. As we age, our bodies maximal level goes down. However, the good news, you can increase your chances of maintaining brain health, if you add these foods "fuel" to power the following concentrations:

Caffeine
No bullet "miraculous" that can make your IQ jumped and adds intelligence. However, there are certain substances, like caffeine, can help increase energy to help you stay focused and concentrate. Caffeine found in coffee, chocolate, energy drinks, and some medicines. Caffeine can make you more "literate", although the effect is only for a moment, and to note that too much caffeine can make the body shaking and uncomfortable.

Sugar to increase sensitivity
Sugar is the "fuel" is sought and needed by our brain. However, not table sugar, but glucose, which metabolism body from sugar and carbohydrates that we eat. That's why a glass of sweet drinks can push the memory, thought processes, and your mental abilities. But unfortunately, too much consumption of sugar also can damage your memory, your body also. So, reduce your sugar intake so that he can still add memory capacity without increasing body weight.

The connections between the proteins and brain function
One of the advantages of protein is largely able to help you feel more full than carbohydrates and fats. Eating protein-rich intake of low fat, very good for weight loss and overall health, although it is difficult to find to do with brain function.

Fish as brain foods
Sources of proteins associated with brain power is pushing fish. Fish rich in omega 3 essential fatty acids, which are important for brain function and development. This healthy fat is good for brain power, high intake of omega 3 which is suspected can decrease the risk of dementia and stroke, slows mental decline, and has an important role in increasing the power of memory, especially as we age. For a healthy brain and heart, consume two servings of fish per week.

Daily dose of peanuts and chocolate
Nuts and seeds are a good source of antioxidant vitamin E, which is an important ingredient to slow cognitive decline as you age. Dark chocolate also contains a powerful antioxidant, also has a natural stimulant, like caffeine, which can improve focus and concentration. Add the consumption of one ounce of nuts and dark chocolate to provide all the benefits you need without the calories, fat, or excessive sugar.

Avocados and whole grains
Every organ in the body depends on blood flow, especially the heart and brain. Eat whole grains and fruits avocados can reduce the risk of cardiovascular disease and increase blood flow, offers an easy and delicious way to turn brain cells. Whole grains, like popcorn and whole wheat foods, consume fiber and vitamin E, while avocados contain good fats, the monounsaturated (unsaturated fats), which helps healthy blood flow.

Healthy menus
If your diet lacking essential nutrients, it can decrease your ability to concentrate. Too much or lack of food can also affect your ability to focus. Foods that are too heavy can make you feel tired, while the lack of calories can be interrupted when the hunger pains. Provide help on your brain by creating a healthy balanced diet, full of variety, and filling.

Vitamins, minerals, and supplements?
Store shelves full of supplements claiming to be able to encourage health. Although many have reported that vitamin B, C, W, beta-carotene, and magnesium can promote brain function, but these results are still inconclusive. The researchers are optimistic will be functions of ginseng, ginkgo, or a combination of vitamins, minerals, and herbs for good brain function. Daily Multivitamin is good, but remember to check with your doctor.

Preparing to face the day
Want to encourage your ability to concentrate? Start your day with genuine fruit juice, whole grain bread with salmon, as well as a glass of coffee. To balance your intake, the experts also recommended; sleep well, exercise to sharpen the mind, also meditate to refresh the mind, and relaxation.

here

Eating relationship with sleep soundly

2010-06-25T07:28:00.000+07:00

Eating relationship with sleep soundly

Suggestions doctor to not eat two hours before bed, is the suggestion that not only intended for someone who was troubled with a diet or weight loss (obesity), but for all people.

Because, by consuming food, you will actively work to make the digestive system, when the organ was ready for a rest. Stress and anxiety caused by the excess of extra calories at night, could be exacerbating your nervous system.

So do not be surprised if you get nightmares because of eating too late. Good because your stomach is stuffed beef steak or just a small cake. In fact, the only food that will not disturb your sleep, are fruits and vegetables.

Dinner galore, plus more servings of alcohol, often makes us drowsy and fell asleep early. The bad effects, you can wake up in the middle of the night and hard to close my eyes again.

Honey is usually a party would hold a food-good food in the middle of the night. As a result, the body will not digest these foods without ruining your sleep.

On the other hand, there are also foods that can cause pengunyahnya more peacefully in her sleep. And this is very suitable for those suffering from insomnia. One is honey. Two tablespoons liquid honey before bed, can take you fall asleep with sweet dreams.

With honey, an elderly usually suffer from insomnia for years, can find solutions that are powerful. Besides honey, cheese can also be a choice.

In a study involving 200 volunteers, they were asked to eat 20 grams of cheese and a half to an hour before they sleep, during seven consecutive nights. The result, 72 percent of participants felt sleep better, and about 66 percent could tell wonderful dreams.

Almost none of them are having nightmares during the experiment. Some experts say, that caused by tryptophan content contained in the cheese, the amino acids that are able to release stress and help you to sleep.

If both this option does not suit your tastes, perhaps you could also try other alternatives, such as sipping herbal tea, such as Linden tea.

• VIVAnews

To be able to sleep well at night

2010-06-23T06:58:00.000+07:00

To be able to sleep well at night

There are a lot done when we sleep. During sleep, our bodies also fix the damaged cells in the body also makes our mind become calmer. Lack of sleep can lead to emotional instability, fatigue, decreased ability to think. Unfortunately, many people who find it difficult to sleep at night. Although already intend to sleep, but could not shut his eyes and no sense of drowsiness. How so you can enjoy a sound sleep at night?

Do not over eat at night

Try to keep your dinner does not go through at 19:00. Belly full of lead body is still doing the digestive process, so that the body had rested. Although not a heavy meal, snack food consumption is also reduced at night.

Do not engage in activities that consume time and mental thoughts before bed

Activities or jobs that require consideration can cause you trouble sleeping. The debate is done at night also cause similar effects. So, do not let the activity be done after 20:30 hours of the night.

Bathing with hot water

These activities can make the body more relaxed so you can sleep more quickly. This hot water bath with you can do one hour before bedtime.

Drinking hot milk

It also can help the body relax and sleep more soundly.

Turn off the lights

When bedtime, turn off your bedroom lights. If you're used to sleeping at night and want to sleep more quickly, then you already are trying to do so in the room and a half hours from the time you specify, turn off the lights and try to close your eyes.

Use perfume or slow music

You can use aromatherapy to be more calm. If possible, turn on the slow music that can help you relax.

Reading books

Books read books should not burden the mind as a romantic story book. However, choose books that contain inspirational things.

Feel your body

We were in bed, feel your body. This will help you realize that you're ready for bed.

Set breath

With a deep breath and set it, you can get used to and the same as when you have slept well.

Write a Diary (Diary)

Write a journal before bed can also make you enjoy a good night's sleep. With journal writing, as though you are downloading your mind and will ease the burden of mind that makes the mind calmer and sleep more soundly.

Enjoy your sleep!

//kumpulan.info

Dates For Health Benefits

2010-06-22T07:16:00.001+07:00

Dates For Health Benefits

?

Fasting is identical to the dates, it said some people who realize how often they saw a man selling dates in the month of Ramadan compared with other fruits. They consider the dates in moderation, can eliminate hunger while before doing any other advanced service.

Dates that have a latin name phoenix dactilifera been known since the Paleolithic. Dates are a type of plant is widely grown palms in the Arabian Peninsula and some people consider dates only live in the desert. But in other regions that have stayed relatively high drought, dates can also be life. Now, sweet fruit that became the mainstay of agricultural commodities which sells hardware to be sold by Arab, Africa and even China.

According to Prof. Dr. Ir Ali Khomsan, MS, dates contain useful nutrients for the body. "At least sugar (glucose) became the main component with a composition that reaches 50 percent of the total content of the fruit," he said. IPB professor also said that, it implies higher than other fruits which only reaches 20-30 percent.

On dates that are still soft (cooked in a tree and not dried) sugar content of around 60 percent. While the dates that have been drained of its content is quite high, around 70 percent. Sugar content in the palm has a poor absorption, about 45-50 minutes so the time for processing to be distributed to the nutrients in the blood become quite long.

This desert fruit also contains many vitamins that are needed by the body. Vitamin A, thiamin, riboflavin, iron, vitamin B is in the palm fruit. Riboflavin and niacin for example, will help release energy from food, while thiamin helps release energy from carbohydrates. Vitamin A and niacin plays a role in forming and maintaining healthy skin. Thiamin for nerve cells, niacin maintain normal nerve function.

Minerals are also very commonly found in dates. Magnesium and potassium at least be in sufficient quantities can be counted on to help the body get better performance. "Many also contained fibers like any other fruit," said Prof Ali. According to him, these fibers can be made into good digestion. Date palms, making bowel content software and activate it, so naturally one could easily defecate.
Dates for Your Health

Natural ingredients that have been provided in nature does have benefits for the body. Similarly, with dates. This one fruit also has a property that is felt powerful enough to create a body to be healthy and also to overcome problems that often arise in health.

High potassium content of dates, according to Prof. Ali's highly profitable heart and blood vessels. The pulse became more regular and a contraction of the muscles that help stabilize blood pressure. It's just a high potassium content is not balanced with high levels of salt (sodium). "So for those who have high blood pressure (hypertension), I think it is not suitable for palm-consuming, especially if consumed in excess," he said. He also added that Kalim was also able to make us avoid a stiff muscle.

High potassium also in the dates. Just a reminder only if potassium has benefits for controlling blood pressure, therapy for those high blood pressure, cleanse the blood and carbon dioxide triggered the recent work of muscles and nerves knot.

High tannin substances on the palm can be used as an anti-diarrhea. Dates can also be used as cold medicine, sore throat, overcoming drunkenness and increased thrombocyte in the blood for those affected by dengue fever. The trick is to blend 500 grams of dates that have been discarded skin, then mixed with five cups of water until smooth. Results from these drink as much as one glass every hour during the day.

Those affected can also be treated headaches with eating a date. After doing further research, it turns out there is substance in the palm-salicylate (a compound commonly used as a raw material for headache, pain skit until the fever). But the dates should not be eaten by those who have diabetes. Instead of improving, the palm will make the sugar levels of diabetes patients are already high enough to be higher. "I also do not recommend it," said Prof. Ali.

//sweetpee.wordpresss.com

Benefits of Music for Right & Left Brain Intelligence Child

2010-06-22T06:55:00.000+07:00

Benefits of Music for Right & Left Brain Intelligence Child

The results showed that classical music can enhance brain development as well as enrich children under the age of three years.

DID Moms, play music on your child can improve their ability in mathematics and science. The results showed that classical music can enhance brain development as well as enrich children under the age of three years.

This is achieved through rhythm, melody, and harmonization. A study by Gordon Shaw, a famous doctor, also concluded that classical music can enrich the brain spatial ability, or ability to understand the construction of two-and three-dimensional objects. This capability is essential for mastery of mathematics and science. Other studies have also shown that classical music can increase creativity.

In pregnant women, are advised not to listen to loud rhythmic music, like rock music, to avoid overstimulasi. A calm and relaxing music provide a sense of calm to the mother and baby. Furthermore, according to Jayne, expert music therapy, music therapy can be used as the babies are born prematurely in the NICU (the special premature baby units in hospitals) to optimize and facilitate the growth of therapy.

Some other benefits of broadcast music for your baby, the following of which is quoted from Jim Trelease in his book "Read Aloud Handbook: Educating Children with Early Reading Stories":

· Ability to stimulate a deep sleep, and encourage the production of growth hormone.

· Soothes the body, muscles and nerves, helps prepare the brain to learn and also improve the intellectual intelligence (IQ) and emotional (EQ).

• In the format, rhythm and melody are different, the music can stimulate brain function and create nerve fibers in the brain that are useful in ability in mathematics and science in the future.

· Encouraging communication between nerve cells, improve language skills and reading.

· Ability to enhance emotional growth, imagination, and creativity.

· Offering a fun, encouraging a child's brain to rearrange ideas, develop memory, and use it efficiently

//okezone.com

Fish Oil Benefits For Children

2010-06-20T07:06:00.003+07:00

Fish Oil Benefits For Children

Increase the growth and development of the brain (intelligence), and perkemmbangan senses of sight, as well as the body's immune system infants and toddlers, with oil "miraculous". Fish oil, could be one solution.

Fish do not just have a delicious and healthy meat to eat, but animals that this one also has oil 'magic' which is very useful for those who consume them: infants, toddlers, and adults. Why? The content of omega-3 fatty acids in fish oil, rich in nutrients that help the flowers grow a brain (intelligence), and the development of the senses of sight, as well as the body's immune system infants and toddlers.

Also fish oil is one of the nutrients that contain fatty acids that benefit wealthy, because it contains approximately 25% saturated fatty acids and 75% unsaturated fatty acids. Polyunsaturated fatty acids (polyunsaturated fatty acid / PUFA) in it will help grow the process of developing brain (intelligence), and the development of his vision and the immune system of infants and toddlers.

Actually, the type of fatty acids in fish oils, there are three, namely:
Unsaturated fatty acids (no double bonds in its carbon chain), such as palmitate.
Single unsaturated fatty acids (a single double bond on carbon chain), for example oleic.
Polyunsaturated fatty acids (have more than one double bond in its carbon chain), for example, linoleic, linolenic, eikosapentanoat acid (EPA), and dokosaheksanoat acid (DHA).

If you want to provide extra nutrition for your baby, there are several options for your child consumed, such as:
Fish oil

Generally, fish oil is extracted from cod liver or halibut body and contains vitamins A and D.
Omega-3 capsules

Fish oil can indeed be made in the form of concentrate yangdilapisi with gelatin as a protector, and sold in the form of gelatin capsules with an extra measure of one gram of 1 IU vitamin E per gram. Actually, this capsule is a mixture of the fatty linolenic acid, EPA and DHA, as well as extracted from fat tissue of fish mackerel, herring, sardines, salmon, and several conclusions were drawn.

Although DHA has particularly property to your child, but you still need proper and careful in choosing DHA. Experts recommend consumption of at least 650 mg DHA per day increased to one gram per day in pregnant women and nursing mothers to meet the needs of the baby and also the lack of DHA in the mother.

One way to fulfill it is a lot of eating sea fish. For example, to prevent cardiovascular disease, are advised to consume 2-4 ounces of fish per week. Unfortunately, a study in the journal Archives of Pathology and Laboratory Medicine, showed a lot of these fish are already contaminated with toxic substances like mercury, polichlorinated biphenyls (PCBs) and organochlorine pesticides.

According to Stacy Foran Melanson from Harvard Medical School, fish oil supplements is better than fresh fish because pesticides and PCB content was less than the value that can be detected.

It took many years-researched since the 1970s. Toxic substances such as PCBs and pesticides to flow through the lakes and rivers into the ocean and accumulated in the body of deep-sea fish. When these contaminated fish is consumed regularly, it is estimated ingested PCBs and pesticides 70 times and 120 times more. The effect will be more dangerous when consumed children and pregnant women.

Therefore, if you want to get the best quality fish oil, fish oil processing and packaging was very important in determining quality. Quality fish oil that are not are usually unstable and still contain levels of mercury and pesticides is very high. Research from the University of Minnesota also showed fish oil emulsion in the form of better absorption than in capsule form bergelatin.

According to various studies, fish oil supplementation can reduce levels of vitamin E in the blood until advised to add vitamin E when taking fish oil. However, generally good quality fish oil has been enriched with vitamin E to vitamin E did not need additional.

//www.koskosanku.com

Fish oil's heart Stabilize

2010-06-20T06:58:00.000+07:00

Fish oil's heart Stabilize

HABITS fish oil diet according to the results of the study does have some efficacy for heart health in particular. In a recent clinical study in Australia, the benefits of fish oils began to gain support.

Based on research, consumption of fish oil supplements regularly can reduce the cardiac electrical instability, especially in patients who develop abnormal heart beat or rhythm.

¨ The effect of this stability may be a way in which fish oil may reduce the risk of death in patients with heart and blood vessel disease, ¨ Dr Glenn D Young from Royal Adelaide Hospital, Australia told Reuters Health.

¨ The results of this research would support the use of fish oils or fish consumption more broadly in patients with coronary heart disease, ¨ added Young.

Some previous research reported that increased consumption of fish or fish oil resulted in decreased risk of death from heart attack. This fact was then led to the idea that fish oil can balance or stabilize the heart rhythm.

In this research on fish oil, Young and colleagues involving 26 patients with heart rhythm disorders, called ventricular tachycardia. At the heart of the participants was implanted pacemaker.

A total of 22 participants must eat three grams of fish oil every day for six weeks, while the rest do not. At the beginning of the study elektropsikologi, Young et al are still able to stimulate the incidence of ventricular tachycardia by an extra stimulus program to all participants.

In the second elektropsikologi research, 42 percent of fish oil users are not experiencing ventricular tachycardia, while in another group percentage is just seven percent.

In addition, 42 percent of fish oil users require a more aggressive stimulation to induce symptoms of ventricular tachycardia, whereas the percentage is 36 percent other groups.

Intake of fish oil is an essential oil that contains many essential nutrients needed by human body. Fish oil supplements are usually derived from marine fish and cold deep water that is extracted from cod fish liver tissue or fat tissue of salmon.

In the fish oil supplements rich in fatty acids contained biasany benefits such as Omega 3 (EPA & DHA), Vit A and Vit D. One source of DHA & EPA is a natural supplement of fish oil or cod liver often called Cod Liver Oil. No.2 Cod fish is a fish that has the highest oil content after Shark.

//www.sepaku.com

Pure Fish Oil Good For Health

2010-06-18T07:12:00.000+07:00

Pure Fish Oil Good For Health

Some interesting information has been released recently about the pure fish oil is good for health. Various researches have been conducted with encouraging results which refer to essential fatty acids DHA and EPA are contained in fish oils and nutritional effects on the brain. Does that DHA and EPA?

Benefits of pure fish oil containing Omega 3 for heart health and brain.

DHA (DocasaHexanenoic Acid) is an important component in the repair of brain cells, which is very important for the transmission of brain signals. The function of the brain was blocked when a sufficient amount of Omega 3 essential fatty acids are lacking. Several studies have reached the same conclusion that Alzheimer's disease and similar brain disease may be more common in patients who lacked DHA.

Results of research conducted in 2006 by researchers at Tufts University (Massachusetts, USA) showed that people who have higher levels of DHA have a risk of disorder common sense lower. In some studies, eating fish such as salmon, mackerel and sardines, three times a week can raise levels of DHA.

The same year a study in Sweden found that consuming fish oil supplements may reduce the level of pure mental decline in patients with mild Alzheimer's disease. Positive result was found in both types of research groups that consume marine foods or by taking pure fish oil in capsule form.

EPA (EicosaPentaenoic Acid) is an essential fatty acid which is a major factor in maintaining heart health. Dariush Mosaffarian, MD, of Harvard School of Public Health states that eating a certain amount of seafood, can reduce the risk of heart attack. Results from thirty major research done around the world show that people who ate least two portions of fish every week reduces the threat of a fatal heart attack until about thirty-six per cent.

The results of the American Heart Association (AHA) also states that the Omega 3 fish oils are beneficial in reducing arrhythmias and triglyceride levels and reduce blood pressure. AHA recommend that patients with coronary heart disease to take one gram of EPA plus DHA per day of pure fish oil or dietary supplements. People who need a decrease in triglyceride levels should take 2-4 grams of EPA plus DHA capsules daily. But all this should consult your physician first to determine the appropriate dose.

Omega 3 can be consumed in capsule form which is more practical and easily available at pharmacies and drug stores.

Then how many fish that needed to be able to get the levels of Omega 3 is good for health? Most people would worry about a lot of mercury contamination found in seafood. Mercury in large doses shown to cause brain damage in children. Even the FDA (Food and Drug Administration) and the Environmental Protection Agency in 2004 suggested that women of childbearing age and young children eat no more than two dozen ounces of oily fish each week to prevent the adverse effects of mercury content.

The most secure and easy way to get the properties of Omega 3 is consumed in the form of soft capsules (soft capsules) in the form of food supplements (food supplements), especially if you are not fond of eating fish. But it remains cautious in choosing a specific supplement. Look closely bottle packaging to ensure that product containing DHA and EPA in it, because this is very important for the heart and brain health as mentioned above. Another important factor to look for is products that have been sterile and safe to ensure the fish oil capsules are pure and free from any contamination.

//www.napnipnop.com

Tips to Prevent Wrinkles With Natural Ingredients

2010-06-18T07:01:00.001+07:00

Tips to Prevent Wrinkles With Natural Ingredients

Facial skin and smooth all of us of course is ideal because it will make us look much younger and fresh. Thankfully, it turns out to get fast and free skin wrinkles is not difficult. There are many natural ingredients are easily we find around us, which can be used to prevent wrinkles on the face. Well, in this article, we will discuss the use of coconut oil, honey and banana to tighten our face.

Coconut oil

Coconut oil is able to lift dry skin that cause wrinkles. The way is quite easy, by membalurkan warm coconut oil to the surface of the face. Make this process as many times as needed to maintain our skin tone.
Honey

Honey is the result of domestic industries which are widely available and was able to eliminate wrinkles. What we must do is membalurkan little honey to your face and leave for 25-30 minutes. After that, wash your face with warm water, then refresh in ice cubes diusapkan to all facial skin. Make sure the ice is washed dibaluri places honey.

Remember, before starting treatment, the face should be washed first with lukewarm water. This will make the honey worked better because the pores of the skin is open.
Banana

The fruit is among the most effective and natural to be used as an anti-wrinkle cream. Simply lumatkan one or two bananas and gently crushed to resemble cream. Furthermore, banana cream and apply it to the entire surface of the face. Let stand for 30 minutes, then wash with warm water. Pat your skin gently and do not wipe it dry.

//www.sehatdong.com

Benefits of Tea

2010-06-18T06:53:00.002+07:00

During this community was already well known in Asian countries like to eat tea. Now that the craze could be continued, as it is known that tea could also keeps your body hydrated.

"If someone likes to drink tea, then there is nothing wrong to have this habit. Because a cup of tea can provide hydration for the body which is almost same with a glass of water," said researcher Dr Carrie Ruxton, as quoted from Dailymail, Thursday (17 / 6 / 2010).

In this study, Dr Ruxton is also a nutritionist asked 21 men to consume the tea for 12 hours. Also other groups were asked to consume the same amount of white water warm. The following day, groups of participants who are given water to drink tea and vice versa. Further blood and urine samples taken from each participant to be tested.

"Based on the results of this study showed that the theory that expresses tea may increase the risk of dehydration on someone because they contain caffeine are not true," says Dr Ruxton.

If someone is taking the tea as normal, in the sense of not more than four cups of tea a day then it could provide the same quality with white water in terms of hydration.

"In addition, this study also confirms that a person will not be urinating more often after drinking tea. And also, could be an important part to maintain hydration," he added.

"The tea drinkers can be reassured that your favorite cup of tea usually consumed can calculate the intake of body fluids without the risk effect of dehydration," said Dr. Catherine Hood.

It turns out the benefits of tea not only for merehidrasi, but also protects the body against some diseases such as heart disease and cancer. Experts believe flavonoids, antioxidant compounds that become the main ingredients of tea can improve health.

Benefits of Olive Fruit:

2010-06-17T08:33:00.000+07:00

Olive Fruit: The legacy of Al-Quran Muslims neglected

Tursina who came out of the tree, which produce oil and be strong for those who eat.

OLIVE Really, a lot of mention of Olives in the Holy Qur'an, Almighty Allah swears by the olive in his words: "By the Tien and the Olive tree" (Surat At-Tin [1995] 1-2), and His word in An-Nuur letter [24] Paragraph 35, "Stated (with oil) from a blessed tree, (ie) olives are not grown in the east nor west side, the oil is almost untouched, although not only illuminate the fire."

Later in the letter of Al Mukmin verse 20, Allah Almighty says "And the tree (growing) out of Tursina, which (olive tree) that produce oil and be strong for the people who eat"

Likewise in the hadith in Rasululloh Sholallahu Allaah be upon, he said, "Let you use olive oil as a side dish and make it as a topical oil, because it (olive oil) come from a blessed tree." (Reported by Abu Dawood).

The scholars are also many mentions about the virtues of olive oil and a huge benefit in terms of nutrition and medication side, such as Imam Ibn Al jauziyah Qoyyim in his book An-Nabawiyah At Thibb.

Similarly, modern medicine has recognized the benefits of olive oil for the treatment of, among others:

1. DR Scott Grandy from the University of Texas and DR Satsoon from the University of California, both to conduct research about the declining number of patients with liver disease in a community area as a mixture of olive oil to make food.

2. Dated 21 April 1997 ilmiyah meeting held in Rome which was attended by medical experts, they peel and issued an important decision about olive oil, in a press release they confirmed that olive oil can protect against infections arteriole (small blood salurah liver / liver and inhibits the increase in blood cholesterol ), blood pressure and diabetes, as it protects against some cancers.

3. Olive oil can lower LDL cholesterol levels and increase HDL cholesterol, without causing negative impacts beneficial cholesterol eye, liver and heart sehingg will awake and destruction of the tendon in the body.

4. Prof. Asman from the University of Monster Germany, explained that the custom of using olive oil provides an opportunity large enough to be able to protect themselves from a number of attacks cancer; cancer colon, uterus, ovaries.

5. Archives of Internal Medicine August 1998 edition confirms that the habit of consuming one tablespoon of olive every day, allowing for breast cancer can reduce up to 45%.

And many other Modern medicine medical research that has been scientifically proven to treat various diseases mncegah and [can be seen in the book / books that discuss the treatment method of the Prophet]

Secrets and Benefits of Olive Oil

who came out dri Tursina tree, oil-producing and be strong for the second-eating. Prophet. has ordered that we consume and use olive oil. For the first time in history, there are sixteen most renowned medical experts in the world gathered in Rome on 21 April 1997 AD, to issue some directives and decisions together about the theme "Nutrition Olive Oil and the Middle White Sea."

In a statement, they assert that consuming olive oil can contribute to protect the body from the attack of coronary heart disease, increase blood cholesterol, increase blood pressure, and diabetes and obesity, in addition to olive oil is also efficacious to prevent the occurrence of some types of cancer.

Olive Oil Reduces Harmful Cholesterol

Various research to prove the existence of facts that are not crossed-Sakan doubt, that of olive oil lowered total cholesterol and cholesterol is dangerous, without reducing the cholesterol content useful.

Olive oil reduces the risk of blockage (thrombosis) and thickening (Arteriosclerosis) Blood Vessels

In a study published in December of the year 1999 AD in the magazine AMJ Clin NUTRL the researchers claimed that nutrient-rich content of olive oil can reduce the negative effect of fat in the diet on the occurrence of blood clotting, and further reduce-reduce the occurrence of thickening of the heart arteries.

Olive Oil Lowers Mortality

A study published in the magazine's famous Lanst on December 20, 1999 AD, shows that the poorest country in Europe, namely Albania, which has a population of Muslims, has the privilege of at least the death rate there. The mortality rate among men in Albania is 41 people from each of 100,000, half of the state in Britain. It was influenced by the consumption of olive oil in the diet of the population of Albania.

Olive Oil Reduces Drug Use High Blood Pressure Reduction
A study conducted by Dr. Aldovaroro at the University of Naples Italy and published in the Archives of Internal Medicine Magazine, dated March 27, 2000 AD, has conducted a study of 32 patients affected by the disease of high blood pressure and they were taking medications for high blood.

Study results showed a decrease in blood pressure levels of 7 points among those who consume olive oil.

Olive Oil Reduces Cancer Attack

The researchers said that because the lower ratio of deaths from cancer attacks in the Middle White Sea population of the country is because these foods contain olive oil as the main source of fat, in addition to containing vegetables, fruits, and cabbage.

Olive Oil Prevent Cancer Incidence

Professor Asman, Chairman of the Academy of arteriosclerosis Studies at the University of Monstar, Germany, he is the world's most prominent researchers in the field of medicine and arteriosclerosis, he said, consumption of olive oil may protect the body from attacks by a number of other cancers, including colon cancer, uterine cancer, ovarian cancer, although the number of these studies were too small.

Olive Oil and Breast Cancer

A study published in November 1995 and was conducted on 2564 women affected by breast cancer, confirmed that there is inverse correlation between the likelihood of breast cancer with pengkon-sumsian olive oil, and that consumes a lot of olive oil contributes to protecting people from attacks of breast cancer .

A study published in the Archives of Internal Medicine Magazine August 1998 edition of M confirmed that eating a tablespoon of olive oil daily may reduce the risk of breast cancer up to 45% concentration.

Olive oil and Uterus Cancer

Cancer British magazine publishing in the month of May 1996 AD a small study of 145 Greek women with cancer of the uterus. The researchers correlate between the women who had cervical cancer with women who consume lots of olive oil. Apparently, women who consume olive oil is less affected by cervical cancer. Where the possibility of cancer in them down to 26%.

Olive oil and Gastric Cancer

A number of modern scientific studies show that regular consumption of olive oil can reduce the occurrence of gastric cancer. But it still needed further scientific studies on this subject.

Olive oil and Colon Cancer

There are also several studies that show that the lawyer-konsumsian fruits, vegetables, and olive oil, play an important role in protecting the body against colon cancer.

Olive Oil and Skin Cancer (Melanoma)

Dertmatdogg Times Magazine August 2000 edition of M mentions a study showing that use olive oil as a skin cream after bathing and sunbathing, protects skin cancer (melanoma).

Olive Oil Reduces Incidence Peptic

Dr. Samit, from U.S. Harvard University, presented a study in Congress Last American Tract Disease Organization, held in October 2000 AD

Dr. Samit confirmed that nutrient contained in olive oil can have a positive effect in protecting the body from cancer and reduce the incidence of gastric ulcer disease.

Like Olive Oil nutritious milk

In a modern study, published in February 1996 AD at the University of Barcelona, Spain, performed on forty women who breastfeed, breast milk samples taken from them. The researchers found that most of the fat contained in milk, including single-chain type of fat. It is categorized as a type of fat that should be the best fat consumed by humans, and that is well-known type of fat found in olive oil.

Olive Oil Reduces Inflammation Joints

AMJ Clin NUTR Magazine November 1999 issue of M, mempu blikasikan a study of 145 patients with similar joint pain of arthritis in Northern Greece. They correlated with 108 healthy people. In this study showed that olive oil consumption could contribute in protecting the body from the occurrence of this disease.

Killing Head Lice Olive Oil

Several studies conducted in several Universities and Academies in America, about head lice, shows that the use of olive oil as hair oil affected by head lice, in a few hours just to kill lice in the head. (Erni / multiple sources)

Identify Heart Disease

2010-06-17T08:29:00.002+07:00

Identify Heart Disease

- Chest pain is often taken for granted by most people. In fact, the pain in the chest is one of the symptoms of heart disease and blood vessels. Therefore, the number of symptoms associated with heart problems need to be identified early so that patients can be treated quickly and effectively. "There are some symptoms of heart disease that is often overlooked community so that eventually the illness gets worse," said a specialist heart of Hospital Pantai Indah Kapuk, Linda Lison, Saturday (19 / 7), the seminar layman entitled "Sehatkah Your Heart", in the auditorium of the Hospital Pantai Indah Kapuk, Jakarta.

A number of physical complaints that should watch out for symptoms of heart disease is chest pain, pounding, rapid fatigue, shortness of breath, there is a history of frequent fainting, shortness when sleeping on your back, some organs of the body was blue, and abdomen and the legs to swell. Other symptoms experienced when someone is attacked by heart disease is a severe pain in the chest, accompanied by vomiting. "Feeling depressed or like overwritten load, pain, pinched, squeezed, and burning in the chest can spread to the left arm, neck and back," Linda added.

Rest

Patients with heart disease may also experience shortness of breath or choking, cold sweat, weak pulse, and fell unconscious. Physical complaints would be reduced by the break and added weight when patients move. "If there is the condition of chest pain, then the first aid thing to do is lay people, rest until the pain decreases or disappears, do the giving oxygen, and then call the doctor, and take it to the nearest hospital," he said. If relief beginning late, so there are symptoms of heart disease, treatment will not be optimal, even fatal to the sufferer.

Risk factors

In order not to be attacked coronary heart disease, prevention efforts that can be done is to check cholesterol levels of LDL or "bad" cholesterol and blood pressure regularly. Another way is to adopt a healthy diet, including not eating too much and avoid foods that contain fat and alcohol, balanced with physical activity. "The risk factors of heart disease also need to be controlled. If you have risk factors that can not be modified with lifestyle changes, then check heart health regularly is the best move, "said Linda.

So far, there are a number of risk factors that can not be modified, namely the age of the older, sex, and no family history who suffered heart problems and blood vessels. Meanwhile, a number of risk factors can be modified with lifestyle changes is the dyslipidemia, such as high LDL cholesterol, low HDL cholesterol, high blood pressure, diabetes or diabetes mellitus, smoking, overweight or obesity, and lack of exercise. "HDL Cholesterol serves to move the bad cholesterol from blood vessel walls. While LDL cholesterol is actually damaging and clogging of blood vessels, "he said

//www.kompas.com

Heart disease prevention juice

2010-06-17T08:25:00.000+07:00

Heart disease prevention juice

Heart disease is a general term for diseases that interfere with blood vessel system or rather a heart attack and veins. An example is coronary artery disease, heart attack, high blood pressure, chest pain (usually called angina) and many more.

There are many factors that cause vulnerability to heart disease. The main factor is a matter of lifestyle. Although there are several factors that can not be changed, such as age or heredity.

Heart disease can actually be prevented by adopting healthy lifestyles. One of prevention, according to the book "Secrets of Healthy Fruit and Vegetable Juice" written by Budi and dr. Billy Ibrahim is by following the juice therapy.

Vegetable juice can be used as a therapy for heart disease such as spinach, celery, carrots, tomatoes, squash, asparagus, corn, kale and broccoli. Then all kinds of nuts such as sweet peas, soya beans, long beans, green beans, peppers. Fruit juice can make heart disease prevention, for example, mango, pears, grapes, avocado, starfruit, watermelon, melon, pineapple, rambutan, passion fruit, litchi and olives. Here are some of the juice you can make yourself at home to prevent heart disease.

Melon Juice Extract Longan (for 1 cup)

Material:

100 grams of melon, cut into pieces
Longan 100 grams, cut into pieces
60 grams of green beans, cut into pieces
60 ml water
1 tablespoon honey
1 tbsp lemon juice / lime
3 pieces of ice cubes

Method:

Enter a piece of melon, litchi, green beans, water, orange juice, and ice cubes into blender jar. Puree until smooth then strain. Pour the juice into a glass and drink immediately.

Strawberry Juice Combination (for 1 cup)

Material:

100 grams strawberries, cut into pieces
100 grams tomatoes, diced
60 ml of fresh non-fat milk
1 tablespoon honey
1 tablespoon lime juice / lemon
3 pieces of ice cubes

Method:

Enter the discount strawberries, tomatoes, fresh liquid milk, lemon juice and ice cubes into blender. Puree until smooth and serve immediat

//www.waspada.co.id

Benefits of Ginseng

2010-06-04T06:57:00.001+07:00

Ginseng is a perennial plant and is allowed to grow so one hundred years. Wild ginseng usually grows abundantly in the mountainous forests of the dark and the area that has four climatic seasons differ. Ginseng is grown in the shade of other trees and avoid the direct rays from mahatari. Ginseng indeed be miserable if growing in the open. Ginseng is also needed, with adequate rainfall fluctuations in day and night are great. Land suitable for him is sandy clay.

Ginseng is a very slow growth. At the age of five years, new plants began branching and trunked two branches that arise directly because of the soil. At that age has not flowering plants. After the age of 10 years and then branched off four one particular branch is overgrown with flowers. Ginseng will bloom in every season of flowers. a mature ginseng would have a five leaf stem. Three large leaves and two small. Ginseng flower bud is colored gray and will be swapped into a cluster of dark red fruit in late summer. Its flowers are small, such as hazelnut seeds.

Forms roots shaped like the human body. Root branching and length. His skin was yellow and white in a portion of innards. Specifically varied in length than a few centimeters (on the plants a few years old) to 30 cm (at the plant 10 years and over), bitter and sweet-smelling roots. Sari's womb panaksosida ginseng root (a kind of saponin glycosides).

Description:
Panax ginseng is a kind of herb efficacious drugs that are included in the tribe of Araliaceae. Ginseng grows

in the territory of the northern hemisphere, especially in Siberia are Siberian ginseng, Manchurian, Korean ginseng is korean, and the United States that is american

Leaves and Flowers of Ginseng

ginseng. Types of tropical ginseng can be found in Vietnam, namely Panax vietnamensis. The name "ginseng" is taken from English, which is read following the Cantonese pronunciation, Jen Shen, which in Mandarin is pronounced "ren shen", 人蔘, which means duplicate humans, because of its roots that often resembles a human.

Ginseng is often used in traditional medicine. The roots of this plant can improve the flow and increase the production of red blood cells, and helps recovery from illness.

In Indonesia there are also plants that have properties similar to ginseng is ginseng som Java or Java, Talinum paniculatum Gaertn. and ginseng, Talinum triangular Wild. At its roots in traditional medicine mixed with various types of drugs and the most famous in the form of a mixture of wine. Study of the efficacy and kegunaanya been done to make ginseng ginseng as Indonesia.

Ginseng comes than words sehinseng / jen-shen / ren-shen (Chinese language) that carry the meaning "human vegetable". This kerana similarity form roots with the human body.'s Name in Latin ginseng or Panax sainstifik is. Panax Araliaceae family and derived than have a relationship with a family meeting Panacea. Panax intends mengubati all diseases. Ginseng China was more recognizable as Panax ginseng. Also, there is also wild ginseng in the continent of North America that are recognized as Panax quinquefolium. While in Jepun he was known as Panax japonica.

Ginseng is well known among people in China and Korea as "ubat since 5000 years ago. Ginseng is believed for centuries to maintain kesihatan and cure diseases and have been cultured in China and the Korean people's lives to this day. China and the Korean Ginseng is a plant that turns out namely the same type of family Araliaceae Panax ginseng. Along with the progress of the present, ginseng is cultivated in various forms of products to markets outside negeri.Antara is the product marketed ginseng, and honey tablet.

Content of Ginseng:
Chemical constituents of ginseng which is known saponins and glycosides. Glycosides in ginseng root is known as ginsenosida. In addition, ginseng root also 16jenis ginsenosida womb as essential oils, panasena, resih, starch, Panax acid, phytosterol, hormones, vitamins B, kabohirat and cellulose. In the 1960s, similar sebatian known as "terpenidol glycisides" has been found by researchers in Moscow and Tokyo.

Usefulness of Ginseng:
Research on the efficacy of ginseng has indeed been made since the year 1960, by
Chinese scientists, the United States, Japan, and Europe. Experiment and
This shows the usefulness of plant evaluation for prevention and support
healing process.
The scientists claim that Siberian ginseng has the function of adaptogens
best. Adaptogen is a substance to enhance the body's ability
to adapt to stress. Siberian ginseng is not otherwise
toxic (poison), is not addictive (creating dependency) and not
side effect.

"Because it does not pose a risk to the organs of the body, thus
used in the long term, "said Dr.Samuel. Ginseng also serves two
direction, which means that can increase energy without forcing the body's ability,

so you can work more powerful without feeling too tired.
According to Dr. Rachmat, an expert of Chinese medicine from "Shanghai Clinic", Palm
Gading, Jakarta, Korean ginseng extract also very useful. Research
of treatment with ginseng extract in patients with diabetes, hypertension,
cancer and other diseases show improvement of health conditions
relatively quickly and without side effects. These results are compared with
the use of chemical drugs that are often highly toxic and caused

Ginseng root

complications.

In 1969, Brehman, scientists from the Soviet Union (now Russia), also examines
benefits of ginseng. He obtains the result that the Soviet Army
eat ginseng can run faster than not eating
ginseng.
Ginseng, said Dr. Samuel, containing two active ingredients, ie, phytochemical and
nutrients. Phytochemical form betasitosterol, kampesterol, kariofilen, acid
sinamik, escin, ferulik acid, fumarik acid, ginsenosides, kaempferol, acid
oleanolik, panaxik acid, panaxin, saponins, stigmasterol, vanilik acid.

Contained nutrient is calcium, fiber, folate, iron, magnesium,
manganese, phosphorus, potassium, silicon, zinc, vitamin Bi, B2, B3, B5, and
C. "Ginsenosides are the most important elements of the ginseng plant
useful for health, "said Dr. And Dr. Samuel. Rachmat.

Overcome Erectile Disorders
Efficacy of ginseng to boost sexual performance does not seem
just a myth. Red ginseng (red ginseng), which is widely available in Korea
aprodisiak nature and effective treatment for erectile disorder. For
restore the stamina needed dose of pure extract weighing 0.5 grams per
days. To overcome the sexual apathy, which required more dose
high, ie 2-3 g per day.

Studies about the benefits of ginseng for erectile disorders conducted in
University of Ulsan and the Korea Ginseng and Tobacco Research Institute in
Seoul, South Korea, and reported by "The Journal of Urology".
The study involved 45 men who experienced erectile disorder. In
the men are given a random pill contains 900 milligrams of ginseng and placebo
(Blank or fake pill) three times a day. Entering the week
Eighth, the study was stopped for two weeks. Then, for eight
The next week passed on by changing patterns of research, which was originally
received placebo replaced ginseng, and vice versa. Both researchers and
participants do not know which pills are placebos and which contains ginseng.

The result, the value of erectile function, desire, and sexual satisfaction in
intercourse was higher at the time than men to drink ginseng
when given a placebo. The men claimed to be able to obtain and
maintain an erection better when obtaining ginseng.

We obtain ginseng, 60 percent of men admitted erection capabilities
improved. Conversely, the group receiving placebo, only 20 percent
who claimed to have improved erections.

Unfortunately, the study did not examine the working power of ginseng to improve
erection. Researchers only speculate that the ginseng to increase production
nitric oxide, a substance that widens blood vessels, but not
explained whether the blood flow to the penis become more fluent.

DR. Franklin C. Lowe, Director of Urology at the ST. Luke's Roosevelt Hospital,
New York, and Chairman of the Committee for Alternative Healing in "American Urological
Association ", considers the results of the research was interesting. He added
that would be better if the respondent is involved including patients with
various types of erectile problems and because different too.

Secrets and Benefits of Olive Oil

2010-06-03T08:14:00.000+07:00

Secrets and Benefits of Olive Oil

Prophet. has ordered that we consume and use olive oil. For the first time in history, there are sixteen most renowned medical experts in the world gathered in Rome on 21 April 1997 AD, to issue some directives and decisions together about the theme "Nutrition Olive Oil and the Middle White Sea."

In a statement, they assert that consuming olive oil can contribute to protect the body from the attack of coronary heart disease, increase blood cholesterol, blood pressure rise, as well as diabetes and obesity, in addition to olive oil is also efficacious to prevent the occurrence of several types of cancer.

Olive Oil Reduces Harmful Cholesterol
Various research to prove the existence of facts which are not crossed-Sakan doubt, that of olive oil lowered total cholesterol and cholesterol is dangerous, without reducing the cholesterol content useful.

Olive oil reduces the risk of blockage (thrombosis) and thickening (Arteriosclerosis) Blood Vessels
In a study published in December of the year 1999 AD in the magazine AMJ Clin NUTRL the researchers claimed that nutrient-rich olive oil content could reduce the negative effect of fat in the diet on the occurrence of blood clotting, and further reduces the occurrence of thickening of the heart arteries.

Olive Oil Lowers Mortality
A study published in the magazine's famous Lanst on December 20, 1999 AD, shows that the poorest country in Europe, namely Albania, which has a population of Muslims, has the privilege of at least the death rate there. The mortality rate among men in Albania is 41 people from every 100,000 people, half of the state in Britain. It was influenced by the consumption of olive oil in the diet of the population of Albania.

Olive Oil Reduces Drug Use High Blood Pressure Reduction
A study conducted by Dr. Aldovaroro at the University of Naples Italy and published in the Archives of Internal Medicine Magazine, dated March 27, 2000 AD, there had been a study of 32 patients affected by the disease of high blood pressure and they were taking medications for high blood.

Study results showed a decrease in blood pressure levels of 7 points among those who consume olive oil.

Olive Oil Reduces Cancer Attack
The researchers said that because the lower ratio of deaths from cancer attacks in the Middle White Sea population of the country is because these foods contain olive oil as the main source of fat, in addition to containing vegetables, fruits, and cabbage.

Olive Oil Prevent Cancer Incidence
Professor Asman, Chairman of the Academy of arteriosclerosis Studies at the University of Monstar, Germany, he is the world's most prominent researchers in the field of medicine and arteriosclerosis, he said, "consumption of olive oil may protect the body from attacks by a number of other cancers, including colon cancer, uterine cancer, ovarian cancer, although the number of these studies are still too low. "

Olive Oil and Breast Cancer
A study published in November 1995 and was conducted on 2564 women affected by breast cancer, confirmed that there is inverse correlation between the likelihood of breast cancer with pengkon-sumsian olive oil, and that consumes a lot of olive oil contributes to protecting people from attacks of breast cancer .

A study published in the Archives of Internal Medicine Magazine August 1998 edition of M confirmed that eating a tablespoon of olive oil daily may reduce the risk of breast cancer up to 45% concentration.

Olive oil and Uterus Cancer
Cancer British magazine publishing in the month of May 1996 AD a small study of 145 Greek women with cancer of the uterus. The researchers correlate between the women who had cervical cancer with women who consume lots of olive oil. Apparently, women who consume olive oil is less affected by cervical cancer. Where the possibility of cancer in them down to 26%.

Olive Oil and Gastric Cancer
A number of modern scientific studies show that regular consumption of olive oil can reduce the occurrence of gastric cancer. But it still needed further scientific studies on this subject.

Olive oil and Colon Cancer
There are also several studies that show that the lawyer-konsumsian fruits, vegetables, and olive oil, play an important role in protecting the body against colon cancer.

Olive Oil and Skin Cancer (Melanoma)
Dertmatdogg Times Magazine August 2000 edition of M mentions a study showing that use olive oil as a skin cream after bathing and sunbathing, protects skin cancer (melanoma).

Olive Oil Reduces Incidence Peptic
Dr. Samut, from U.S. Harvard University, presented a study in Congress Last American Tract Disease Organization, held in October 2000 AD

Dr. Samut asserts that nutrients contained in olive oil can have a positive effect in protecting the body from cancer and reduce the incidence of gastric ulcer disease.

Like Olive Oil nutritious milk
In a modern study, published in February 1996 AD at the University of Barcelona, Spain, performed on forty women who breastfeed, breast milk samples taken from them. The researchers found that most of the fat contained in milk, including single-chain type of fat. It is categorized as a type of fat that should be the best fat consumed by humans, and that is well-known type of fat found in olive oil.

Olive Oil Reduces Inflammation Joints
AMJ Clin NUTR Magazine November 1999 issue of M, mempu blikasikan a study of 145 patients with similar joint pain of arthritis in Northern Greece. They correlated with 108 healthy people. In this research shows that consumption of olive oil can contribute in protecting the body from the occurrence of this disease.

Killing Head Lice Olive Oil
Several studies conducted in several Universities and Academies in America, about head lice, shows that the use of olive oil as hair oil affected by head lice, in a few hours to kill fleas in kepala.276)

Source:

http://www.thibbun-nabawi.com/kesehatan/rahasia-dan-mukjizat-minyak-zaitun-2.html

Causes of stress Untold

2010-05-30T08:51:00.001+07:00

Causes of stress Untold

It is not mentioned in the contract of employment, but stress is a part of all jobs. A survey conducted by www.careerbuilder.com states, as many as 78 percent of workers experience stress and fatigue in the workplace. Lho kok?

Indeed there are obvious factors that can add a level of stress, such as job demands, deadlines are squeezing every time, and bosses who kept asking for more. However, there are also things that are not too visible and can be stressful. And these things that create negative feelings and experiences in the workplace that causes excessive fatigue in the workplace.

Measure your stress level
In his latest book entitled overworked, Overwhelmed, and underpaid, Louis Barajas showed some signs if you are experiencing fatigue and stress, namely;
* You work more than 40 hours per week.
* You are serious-minded to stop working or trying to find a new job at least once in the last month.
* You never neglects an important deadline at least once in the last six months.
* You are delaying routine checks to the doctor because you never have any free time or money to go.
* You feel stressed and insecure with your finances than five years ago.

Hidden Causes of stress
Several factors contribute to the stress level is not always tangible form, such as colleagues or managers, or a pile of unfinished work at the desk. However, these elements also increase your stress levels, among other things;

1. Thinking about work problems home and let it interfere with your personal life. You might be difficult to restrict the work and things at home. When work began a busy, professional life can be gotten into your personal life. If this imbalance reaches back into your working life, there would be a vicious circle.

2. Did not have time for a vacation or working while on vacation. If you can not really get away from work, you can not really feel the benefits of rest and relaxation. If your company is experiencing difficulties and a reduction in employees, then you have to work extra hard, and the company will not allow you to take a vacation.

3. Competition antarpekerja and gossip. This could be a challenge to be able to reach the goals and deadlines of work you are doing. However, if you are in a working environment that is full of competition, you also should be aware of your coworkers. If you are the target of the gossip in the office, or are in a power struggle, your stress level may exceed the roof of the office.

4. Feeling not considered. Most workers do not feel are important by their workplace. Of course, compensation and facilities is a recognition and appreciation for your work. However, only a few words "thank you" or pictures that you are the best people forget on display this month, making the workers feel their work is just futile.

//www.kompas.com

How to Deal with Stress

2010-05-30T08:47:00.000+07:00

First, you must learn to recognize stress:

Stress symptoms include mental, social and physical. These matters include fatigue, loss of or increased appetite, headaches, frequent crying, insomnia and excessive sleep. Breaking away from alcohol, drugs, or other compulsive behavior are often indications of gelaja stress. Feelings of anxiety, frustration, or apathy can occur together with the stress.

If you feel that stress affects your lesson,
The first step is to seek assistance through koseling center at your school.

Stress management is the ability to control themselves when situations, people and events that have memeberi excessive demands. What can you do to manage your stress? What strategies are there? Look around your lingkunga
Look there may be something that you really can change or control in such situations. Learn the best ways to relax yourself
Meditation and breathing exercises have been proven effective in controlling stress. Practise to clear your mind of thoughts that are disturbing.
Keep yourself from stressful situations
Give yourself a chance to rest even if only for a few moments every day. Set realistic goals for yourself
By reducing the number of incidents that happen in your life, you will be able to reduce the excessive burden.
Do not disputed trivial things
Try to prioritize beberpa things that really matter and let the others follow. Do not burden yourself excessively
with complaining about your entire workload. Handle each task as it should, or selectively deal with the attention to several priorities.
Selectively change the way you react
But do not be too much at once. Focus on one issue and control your reaction to this. Change your perspective
Learn to recognize stress. Increase your body's reaction and make the arrangements themselves against stress.
Avoid excessive reaction;
Why you should hate if some do not like is enough? Why should you get confused if it enough to just feel nervous? Why should a tantrum if angry enough? Why be depressed when enough with feeling sad? Do something for someone else
To release your mind from your own problems.
Sleep less
Lack of rest just aggravates stress. Avoid stress
With physical activities such as jogging, tennis or gardening.
Avoid self-medication or escape
Alcohol and drugs can conceal stress. But it can not help solve the problem. Boost your self defense
Which should be underlined from the management of stress is? I make myself miserable?.

Try to? Exploit? stress
If you can not fight what's bothering you, and you can not escape from it, walk over to him and try to use it productively.
Try to be a positive person

Embed this on yourself that you can handle things well rather than just thinking about how bad things are happening. ? Stress can actually help memory, especially on short-term memory and not too complex. Stress can cause an increase in glucose to the brain, which gives more energy to the neurons. This, in turn, enhances the formation and return of memory. On the other hand, if the stress is continuous, can inhibit glucose delivery and disrupt memory.?

//www.studygs.net

Eliminate Stress Tips

2010-05-30T08:41:00.000+07:00

Eliminate Stress Tips

Each person would ever have a problem and some even to experienced stress, actual stress in one's life is a good thing, but it will cause problems if stress is excessive. We can try the following tips to help us lead a healthy life with the mind. Because by thinking healthy, we can cope with stress more effectively.

- Provide adequate and regular sleep. Enough rest time can provide freshness and makes us more energetic.

- Do regular exercise, get rid of the tension by doing positive activities like playing sports such as tennis, jogging, walking. Or if we are able to love with gardening.

- Love yourself, forgive your mistakes and pay attention to your needs.

- Learn and practice relaxation, like a deep breath and muscle relaxation regularly.

- Maintain a diet / eating a balanced and orderly.

- Learn to accept what may not be changed by humans.

- Work on and finish your problems one by one, give priority in the finish. Do not expect something with a superfluous.

- Try something new, such as a new place to eat or to visit places where a new atmosphere for you.

- Take time for yourself. Find a time and place that you think can get peace and privacy.

- Disclose the problem, discuss your problems with close friends or an expert / counselor. Other people might see your problems from different angles and can recommend appropriate solutions.

- Learn to relax, to take the time to do something you like. Because if something is done as you like, then the result is better than you do things out of necessity.

The last point, avoid the use of drug (drugs) or alcohol as a tool to eliminate your stress, because they will not solve the problem but the cause of your stress will only become a problem / stress for your new.

//www.f-buzz.com

Prevent Skin Cancer since Now

2010-05-28T06:52:00.000+07:00

Prevent Skin Cancer since Now!

DISEASE adult skin cancers tend to have increased in number especially in the area of South Africa, and Australia. What article?

As quoted from Health24, Thursday (23/07/2009) The biggest of skin cancer around the world suffered many Europeans found living in South Africa and Australia. Section, the two countries to receive ultraviolet radiation (UV) with a high level.

Dr Carl Albrecht voiced concern because people who live in South Africa are not too aware of the dangers of skin cancer compared with people who live in Australia.

The cause of the spread of skin cancer is too much exposure to UV radiation, and accustomed to sunbathing on the beach wearing only a bathing suit. Many people do not realize the dangers of UV rays when absorbed in the sun.

In this case, sunbathing is not something that nourish the skin because of the potential skin cancer.

If you include a person who likes to sunbathe but do not want to suffer from skin cancer, it is very easy to prevent it. Wearing a brimmed hat and sunglasses to avoid direct sun exposure to face. In addition, long-sleeved dress with a loose model and the cold material can also protect the skin from dangerous UV bad.

Do not ever leave the house to go to the beach without wearing sunscreen on the face! Protect your whole body from the worst dangers of sunlight with a minimum SPF 45.

Especially in young children and babies, they are easily attacked by diseases of skin cancer. Sunlight should be avoided between the hours of 10:00 am to 16:00. pm Because in the middle of the day's UV rays are very strong.

This applies not only to the children. However, adults also should avoid exposure to direct sunlight bad at those times.

Pale white-skinned person with red hair should also be more attentive to her skin. In addition, people who have many moles on his face and freckles on the face is recommended to better care for their skin.

Moreover, if you have a history of skin cancer in the family lineage. You should be more attention to skin health.

In addition to skin cancer, exposure to UV light directly on the skin can also cause skin to become thicker and shrunken. Premature aging is also very likely happen at your young age.

Skin irritation and various other skin diseases can also be suffered by you if too much exposure to UV light. (NSA)

//lifestyle.okezone.com

8 Usefulness Honey for Beauty Women

2010-05-28T06:43:00.000+07:00

8 Usefulness Honey for Beauty Women

Until now many people know the extent of honey as a type of food. Perhaps we know that honey has many benefits for health and beauty. And of course there are a number of beauty products that can be purchased in stores are made from honey, for you who do not want complicated. But if you prefer to take advantage of natural honey to polish your beauty, consider these tips that we contributed.

1. HONEY mask: Apply pure honey to your face and leave for about 15 minutes, until dried. Once dry, rinse your face with warm water.

2. BATH FOR LEATHER Shiny: To moisturize, soften and make the skin shiny, take it and a bottle of honey when you shower. Apply to the skin and pat with both hands until dry. While the pat-nempuk skin, the honey will stick in your skin. Wash sticky honey that is used after you finish. And you can enjoy the results with skin that look beautiful and bright!

3.BATH HONEY: To get the flavor is sweet and soft skin, add ¼ to ½ cup of honey in your bath water.

4.SCRUB HONEY: Combine 1 teaspoon of honey with almond flour little into the palm of your hand. Slowly rubbing his face as a face scrub. Then wash your face with warm water to remove the honey.

5. CLEAN FACE EVERY DAY: Mix 1 tablespoon honey with a little milk powder in the palm of the hand. Apply on the face to clean all the dirt and make-up, and then washed clean with warm water.

6. HAIR Shiny: To make your hair shiny, combine 1 tablespoon honey, juice of one lime, and a little warm water. Rinse your hair with shampoo as usual and then pour the mixture on the hair. Dry the hair in the usual manner.

7. HAIR CONDITIONER: To maintain healthy hair and scalp, mix ½ cup of honey and one tablespoon of olive oil prophecy. Spread evenly into the hair and scalp, and then take the hair cover and let stand for 30 minutes in a closed state. After 30 minutes, with shampoo and rinse your hair as usual.

8. SKIN TONER: To tighten, soften and moisturize the skin, mix one citrus fruit skins plus one tablespoon of honey in a blender until smooth. Gently rubbing a mixture of honey had to face and leave on for 15 minutes. Then wash your face with warm water to clean the mixture.

If you want less hassle, we provide you with the tips above you can create a spa bath products at home. Honey was the most remarkable products for beauty which is contained therein useful enzyme, vitamins and minerals. But before you do an experiment, you should make sure the products you buy honey 100% pure. And for those of you who are allergic to honey, you should not try this recipe.

//solekha.multiply.com

Banana, Stroke and Overcome Nicotine Addiction

2010-05-16T07:48:00.000+07:00

Banana is the common name given to a large-leaved plants elongated giant herb of the tribe of Musaceae. Some species (Musa acuminata, M. balbisiana, and M. × paradisiaca) and Species Musa paradisiaca, Linn. The fruit is arranged in bunches with menjari organized groups, called the comb. Banana is the fruit of herbaceous plant originating from South East Asia (including Indonesia), Africa (Madagascar), South and Central America. Sweet taste that make many happy eating this fruit, even a monkey was a fan of this fruit.

Various types of bananas on the market, there are banana, king, kepok, bananas, milk, etc. it. Almost all bananas have yellow skin when ripe, though some were orange, red, purple, or even almost black. With multimanfaat, from fruit, leaves, bark, and stems can be used. Banana stem can be processed into fibers for apparel, paper, etc.. While the banana stems and leaves have been chopped bananas can be used as animal feed ruminants (sheep, goats) during the dry season where the grass is not / less available. Banana peel can be used to make vinegar by fermentation process of alcohol and vinegar. While the banana leaves used as packaging a variety of traditional Indonesian food.

Bananas have a lot of the content of substances that are useful to the body, including:

Bananas contain three natural sugars ie sucrose, fructose and Glukosa.Zat these substances can provide additional direct energy ante quite a lot and have a low gilkemik index is good for the brain activity.

Carbohydrates, carbohydrates are contained in a banana really is a complex carbohydrate that provides energy absorbed by the body faster than rice and bread biskuit.Jadi, if we do not have time / more males eat rice or bread, we can replace it with consume bananas.

Iron, because of its high in iron, bananas can stimulate the production of hemoglobin (red blood cells) are very good, especially for patients with anemia.

Substances high in potassium and low in salt, making it very good for blood pressure to become more baik.Zat This can also reduce the risk of high blood pressure and disease is an essential mineral Strooke.Potasium who can normalize the heartbeat, sends oxygen to the brain and controlling the content body fluids. When we are stressed, (who thought disorder resulting slide body disorders), metabolic rate rises, thereby reducing our potassium levels. This can be controlled with a light snack of banana potasiumnya rich with content.

Substance Ant Acid (acid neutralizing) the nature of the body, this substance is very good for those of you who suffer from heart disease.

In addition to the above substances, bananas also contain many other important substances, including: tryptophan, a type of protein that the body converts into serotonin, known to take effect you relax, Vitamin B6 & B12, which in fiber to the diet can help restore stomach, etc. Magnesium.

Overcome Nicotine Addiction

To you who frequent yawning, but not mengantung means of oxygen in the brain rather disturbed. To fix this you may just eat a banana. Because bananas contain a lot of potassium, it can restore levels of potassium in body and smooth delivery of oxygen to the brain so that the banana can also be used as a source of labor force because they contain sugar that can be modified to eliminate sources of energy and fatigue.

Overcome Stroke

Stroke is a disease of the brain, caused by reduced flow / no flow of blood to the brain, or clogging of blood vessels, or the occurrence of bleeding in the brain. resulting in dysfunction of the brain is not functioning well and the resulting body part disyarafi by the brain.

several factors that contribute to stroke:

1. high blood

2. diabetes

3. high cholesterol

4. smoke

5. cardiac disorders, etc..

The easiest way to prevent stroke is to change our life patterns, by adjusting the diet and exercise regularly. so we'll avoid a stroke. Bananas are believed to prevent the risk of stroke. Because bananas contain potassium is the mineral that serves to stabilize the heartbeat, brain, and other important physiological processes. Potassium associated with blood pressure is key. This is because potassium can make blood vessels relax so that it can prevent high blood pressure and also help remove sodium from the blood.

Simply eat a banana could go lower risk of stroke. Researchers from Tulane University found that people who consume less potassium can increase the risk of stroke by 28 percent compared with people who consume enough potassium. Someone recommended to consume about 2300 mg of potassium per day. While that often, people only consume about 1500 mg of potassium per day. In the banana found that high potassium content of 400 mg which is equivalent to a glass of juice or steamed potatoes.

Ripe bananas better. In general, the nutrient content contained in any ripe bananas are as follows: calories 99 calories, 1.2 grams protein, 0.2 fat grams, carbohydrates 25.8 milligrams (mg), 0.7 grams fiber, 8 mg calcium , phosphorus 28 mg, iron 0.5 mg, vitamin A44RE, 0.08 mg vitamin B, vitamin C 3 mg and 72 grams of water.

Balancing the right brain and left brain

2010-05-14T07:44:00.002+07:00

Balancing the right brain and left brain

As we all know our brain - the human brain - most people are divided into two parts ie left brain and right brain, scientifically said, and I fall into most people's. It was said that is why our brain is our gift from God Almighty for the two parts is because the two parts of the brain have different functions.

Usually identified on the right brain creativity, and indeed of the right brain function is to manage the process of human creative thinking, for example, is the ability of communication (lingusitik). How the right brain is usually not structured, and tend not to think about things that are too detailed. Examples of people who rely on his right brain than left brain is an artist.

While the left brain usually associated with analytic intelligence. That is our right brain is associated with mathematical ability and ability to think systematically someone. For example math problem solving skills. How the brain works is very neat, structured and systematic. Usually the left brain is very useful when used to understand things that are complex and need detailed thoughts. People who usually rely more on the left brain is a researcher or scientist.

But be careful not to work too memporsir just one part of the brain. Because it may cause other brain batian work is not optimal. I like to call artropi artropi right brain or left brain. Well, at least that I've ever felt. FYI artropi term usually used for the downsizing of the seldom-used muscles.

Want artropi artropi right brain and left brain had me go through. Two events that I had to go through during my life. I try to artropi ceritain right brain first, because it was the longest. Since my elementary school I think I've suffered from this disease. People who artropi right brain left brain usually caused by a too dominant. Characteristics he is the first really clever lessons math or systematic nature. Both men usually do not rada-rada emang slang and usually a little afraid to mingle. All three are more likely to like things that smell of technical and creative thinking rather than exact. If you happen to have these characteristics carefully, loe already infected artropi right brain. I myself experienced this since elementary school until I graduated high school and college in fasilkom UI-third semester.

Since half of the 4th I've started to become frustrated with people who do not slang. Little by little I began to increase the strength of my right brain. But again I do not care because I'm too cool to enhance the ability of my right brain, I forget the right brain, this is shown by the decrease in IP I campus that was 3:46, almost cum laude, now live 3:25 remaining, not very severe. Other features of the affected person is usually left-brain artropi lazy people think things tend to prefer a detailed and broad outlines only. One more other features of the affected person is usually left-brain artropi more likely to prefer to sleep (a lot of sleep).

I'm now in the final six semesters, and I realized that to succeed I had to balance the right brain and left brain in order not to cripple one.

Overcome sleep easily

2010-05-13T08:23:00.000+07:00

Overcome sleep EASILY

Drowsiness is a natural thing
often experienced by everyone. You might even own sometimes beset
sleepiness while busy working in the office, especially when this fasting month. Stomach
An empty in adding a sense of saturation, not rarely cause sleepiness in the office.
Yawn and want to sleep is a reflection of your sleepiness. If only
evaporated perhaps natural. But if you want to sleep may be difficult in
office, while you also have to complete the tasks that are still
completed. So what if you experience severe drowsiness? Are you
overcome them by sleeping while letting your tasks
Abandoned? Of course not. Your
need your own way to sleep soon disappear. Consider tipsnya
below:

- A simple way to overcome
sleepiness is go to toilet and wash your face with water. Wash face
You a few times until you feel more refreshed. Then belalakkan eye
You are wide open. Realize that you are still in office, not in the room
sleeping in your home.

- Go somewhere more
shiny, bright example to the window. Then throw away your view to
outside the window. This can be a little help reduce your sleepiness.

- Turn on the music. Music
you like to believe can improve alertness and sharpness of your brain.
So you avoid the drowsiness. But do not turn on the music lilting,
rather quickly with the rhythmic music can make you forget to sleep. But of course
Just turn on the volume that does not disturb others.

- Do a little exercise,
such as mild exercise or a walk. If you have a garden office
beautiful, come out for a while from your work space for a moment. Then look
green trees in the park. Undoubtedly your eyes become fresh again.

Now you are often beset
sleepiness at work, just try it 'recipe' earlier. Rather than say lazy because
sleepiness are frequently attacked, you better cope with sleepiness. Your Productivity
was no longer inhibited. Good work ..!

www.astaga.com

Can not Brain Gymnastics Intelligent Child

2010-05-13T08:19:00.001+07:00

Can not Brain Gymnastics Intelligent Child

There are many ways you can do to improve the intelligence of the brain, one of them through the gymnastics of the brain (Brain Gym). Gymnastics brain can help increase children's intelligence can be done for schools, including infants.

The brain is part of the body as a central controller befungsi organs and the brain is always associated with intelligence or intelligence.

At first brain exercise has been known since the 80s but it was still limited to adults only. But since the 2000s has developed brain exercises to help improve the intelligence of school children or also for babies.

Light gymnastics movements performed by hands and feet, though, can provide the stimulus or stimuli to the brain. Stimulus that can improve cognitive abilities such as alertness, concentration, speed, in the process of learning, memory, problem solving and creativity.

"Intelligence of a child is influenced by genetic factors or their derivatives and factor stimulation. Now these brain exercises to help improve the intelligence of children through a variety of stimulating the movement," said Tri Gunadi, S. Psi in talk show Various Brain Gym Movement For Educating Children in STIKOM LSPR Jakarta , Saturday (10/03/2009).

Tri Gunadi added that brain exercises can actually be used for all age groups, from infants to seniors. However, different functions. For brain gymnastics seniors can help delay premature aging in the sense of delaying senility or feelings of loneliness that usually haunt the elderly.

As for the children of this brain exercise can help improve your child's intelligence, improve confidence, deal with children who have problems in teaching and learning. Besides the brain gymnastics are often used for therapy several disorders in children such as hyperactivity, attention concentration disorders, emotional disorders, syndromes and disorders in infants learning ability.

Consultant who is familiarly called Mr. Gun was doing gymnastics, adding that before the child's brain must do several things known as PACE (Positive, Active, Clear and Energetic), namely:

Energetic, needed to be an energetic supporter of the white water of at least 125 cc. Useful to deliver oxygen to the brain and dissolve the salt thus optimizing the function of electrical energy in the body.
Clear, to clear the necessary massage at the switch regions of the brain (brain button). Areas that massage is a point two finger widths below the collarbone (clavikula) with one hand and other hand rub the navel area.
Active, done by way of cross movements (cross crawl). You do this by moving the right hand with left foot and vice versa.
Positive, by hook movement relaxes (hook ups), the hands are crossed with the thumb at the bottom, then played her legs crossed.

"Movement PACE helps reduce anxiety and make the child the child is in a relaxed," says professor of medical rehab this FK-UI.

Subsequently conducted pre-activity and learning is customized menu with any problems or things to be optimized from the child. After that were post-activity to see how much improvement can be done after doing gymnastics brain child and ended with a goal such as Celebrate children say 'Hooray I can solve a problem tribonometri'

"In children who have disorders such as autism, one important thing to remember before doing gymnastics brain child is the child is able to replicate what has been done by someone else," said Tri Gunadi who is also Director of the Center for Growth Therapy YAMET.

Gymnastics brain as well as assisting all matters relating to intelligence can also be petrified baby overcome delays in walking or running, or helping children who can not escape from her parents and to increase self-motivation and enthusiasm of children.

www.detik.com

Infant Formula Fortification Prevent Disease

2010-05-04T07:09:00.003+07:00

Infant Formula Fortification Prevent Disease
Micronutrient fortification of milk formula with clinically certain ratio can increase endurance of children aged 1-3 years against the risks of disease that often occurs.

This study carried out by Prof Sunil Sazawal MD, MPH, PhD, an associate professor of Department of International Health Bloomberg School of Public Health, Johns Hopkins University. In his research entitled "Effects of fortified milk in the Morbidity in young children in North India: community based, randomized, double masked placebo controlled trial", Sunil finds that advances in nutrition today, especially in the field of micronutrients, have a major impact in designing strategies for reduce cases of micronutrient deficiency or deficiencies. Besides improving community health status.

One strategy that can be used is food fortification. Micronutrient fortification of milk formula with a certain ratio (IU/110μg 370 RE vitamin A, vitamin E 2.7 mg, 16 mg vitamin C, iron 3.2 mg, 3.2 mg zinc, selenium 2.2 tg, Cooper 0, 1 mg), can increase endurance of children aged 1-3 years against the risks of disease.

"For example diarrhea, anemia, lower respiratory tract infections, and also improve the nutritional status and growth of children," said Sunil in his presentation at the Hotel Gran Melia recently.

Research conducted during 2002-2004 Sunil suburban town of Delhi, India, 633 involved children as respondents with a record of 1-3 year olds, but suffered malanutrisi and sick children were not included in the study. From the whole child, as many as 317 children consuming milk with lower content of micronutrients. Meanwhile, a total of 316 children consume ordinary milk. All the kids 2-3 times a day to consume milk or milk nutrivit normal within a year.

After one year, the study found children who consumed milk with fortification nutrivit, it gives twice as much protection to diseases such as those mentioned. "In addition, consumption of antibiotics also tend to decline in groups of children who drank milk fortification, including decreasing the overall morbidity, and improve nutritional status and height of children," said Sunil.

Sunil continued, in addition to providing a variety of micronutrients needed, this method also has many additional benefits because of easily available, low cost, and minor side effects. In addition to also simplify the process of digestion and high compliance of fulfilling a child's nutritional needs.

In children with acute diarrhea usually occurs mineral deficiency zinc (Zn). Subclinical deficiency of this mineral make stunted child growth and low body endurance.

"The cause of most deaths of children under five years is an inflammation of the respiratory tract and diarrhea," said Chairman of the Division of Gastroenterology Children Soetomo Prof Dr Dr Dr Subijanto Marto Sudarmo SpA (K). This is a mirror of the research conducted in 1999 Subijanto.

Subijanto explained, Zn mineral intervention as much as 10 milligrams for one to two weeks will accelerate healing. In addition, the recurrence of attacks of diarrhea can be prevented up to three months. Especially for respiratory tract inflammation or pneumonia, more than 2 million children under five die from this disease.

Pneumonia became one of the five causes of death in children under five. A total number of cases of children with pneumonia in the world, located in 15 countries. Based on data Unicef / WHO 2006, Indonesia was ranked sixth after Bangladesh, with 6 million cases.

Meanwhile, mineral deficiencies can also cause subclinical symptoms such as weakness and endurance of children susceptible to disease as well as barriers to growth. This is caused by minerals influence on overall body metabolism.

As for iron deficiency affects the body's immunity and can lead to patients susceptible to infectious diseases. Zinc deficiency can result in reduced ability to regenerate cells, immune response, and difficult wounds to heal.

Unlike with copper deficiency. The reduced ability of iron to form hemoglobin, a response to the lack of copper in the body content. In fact, copper functions in providing protection against the nerve. While selenium plays an important role against infection and play a role in modulating the growth and development.

Vitamins no doubt also plays a large share of which contribute to the health of the body. Vitamin A for example, plays a role in immune function so that this vitamin deficiency can cause decreased immune cell responses that are susceptible to infection. Vitamin C is an antioxidant that is useful to protect against free radicals. This vitamin can prevent cell damage caused by the oxidative process. Last vitamin E, vitamin is useful to improve immune response and counteract the decline in immune function.

Still a lack of micronutrients in young preschoolers appear higher in all Asian countries. In 2008 WHO report estimates that, in cases of anemia were 44.5 percent of Indonesia, Malaysia 32.4 percent, the Philippines 36.3 percent, and Sri Lanka 29.9 percent.

Not only in Asia, around the world were the main cause of illness and death in children under five are diarrhea and acute lower respiratory tract, consisting of 19 percent due to pneumonia and 17 percent because of diarrhea. The disease causes malnutrition is a factor in half of all infant deaths. "Therefore, consumption of fortified milk is one way to overcome these problems," said Sunil.

www.okezone.com

How to deal With Excessive Sweating

2010-05-04T07:01:00.000+07:00

excessive sweating commonly experienced by many teenagers who sometimes can last until adulthood. This excessive sweating occurs is not out of sports or hot air, but under normal conditions any person is spending a lot of sweat.

Many sweating is healthy, but if it appears too much trouble. Fast wet clothes, uncomfortable and sometimes accompanied by an unpleasant body odor. how to overcome excessive perspiration

In medical terms, the production of excessive sweating is called hyperhidrosis. Excerpted from the Mayo Clinic, Monday (05/03/2010), this disorder is triggered by excessive stimulation of the sweat glands and generally occurs in the palms of the hands and feet, underarms and whole body.

Hyperhidrosis can be easily overcome by the use antiperspiran, which are sold freely in the form of powder, cream or spray. Can also use anticholinergic drugs which can be obtained by prescription, to inhibit the stimulation of sweat glands.

In addition, there's more powerful way to overcome the injection of Botox hyperhidrosis. This method is quite popular, because many are used to solve various problems such beauty to eliminate wrinkles.

Botox is known to inhibit the release of neurotransmitters causes excessive stimulation of the sweat glands. Therefore, Botox is also used for hyperhidrosis overcome through injections or needles.

Tips to Avoid Excess Perspiration

If pengatasannya it easy, then the prevention of excessive perspiration of course much easier. Excerpted from the Mayo Clinic (3/5/2010), a few ways you can do to prevent the excessive sweat production is as follows:

1. Bath every day and then immediately drain the body and legs after every shower
2. Use antiperspiran like deodorant, if not effective use of aluminum chloride solution
3. Use clean underwear and clothing made of cotton. Avoid tight clothing
4. Use of shoes and socks from natural materials
5. Use socks that match as well as weather events and frequently changing socks
6. Frequently off her shoes so that feet do not damp
7. Avoid wearing clothing made from synthetic materials
8. Try yoga and meditation to control stress, which can also trigger excessive sweat
9. Drinking enough water, avoid caffeine and alcohol
10. Avoid spicy food that makes the sweat out, such as garlic and onions.

www.detik.com

benefits of Cambodia

2010-05-04T06:51:00.001+07:00

Cambodia

Cambodia's first tree (Plumeria rubra L.cv. Acutifolia.) Known as the graveyard of trees. However, now, this tree, and pledged instead cultivated ornamental plants. Besides as an ornamental plant, Cambodia appears to have significant efficacy for the drug. The content in this tree are empirically proven to cure some diseases.

Ingredients:
- Compounds agoniadin
- Plumierid
- Plumerat acid
- Lupeol
- Acid serotinat
- Plumierid is a bitter toxic substance.

Sap
- Resin
- Kautscuk
- A type of rubber compound
- Amytin triterpenoids and lupeol

Usefulness:
In traditional medicine frangipani sap used for toothache medicine or drug injury, while the bark is very effective to suppress pain and swelling and cracking on soles of feet.

health.detik.com

Easy to Remember Tips

2010-05-01T06:57:00.002+07:00

Easy to Remember Tips

There are a few tips that may help you to remember your speech will convey or studying for an exam or just trying to remember things better. Here are a few things that can help you maximize your memory.

One of the most basic memory tips is repetition. The more we repeat the better for our memory. But that does not mean we can quickly remember something perfectly just by repeating five times before the exam. Because it takes time and repetition frequency.

That is repetition works best if you use it, then give your mind a rest and then you go back and use repeating again.

Cycle repetitions, rest, repetition helps the mind to strengthen memory whatever information you are trying to make the handle. This means you must allocate enough time to follow this process.

Another tip is the Association that is by using something that you are familiar with, picture or song to help remember something. Your "hook" piece of information you want to memorize it with a picture, song or other words that are more familiar with you.

When you find it difficult to remember something that you would like to say you can see the item or to remember a song or word you like and this will help you to remember information associated with it. The main point is to make the association that is easy for you to remember something rather than just remembering bits of information itself.

brainvit.com

8 tips on eye health care

2010-05-01T06:53:00.002+07:00

8 tips on eye health care

Always check your eyes regularly. This is great for preventing and treating eye problems that already exist. If you use a contact lens be sure to really clean.
Eating a balanced diet of fruits and vegetables fresh. Eat a diet rich in nutrients vitamins A, E and C. Eat lots of beta carotene-rich carrots and fish, including a high omega 3. Try a cup of broccoli because it's also good for the eyes.
Caring for your health and immune system. Avoid drinking too much smoking and excessive alcohol as this can make your eyes look tired. Smoking has adverse effects on blood circulation around the eye area. If you have diabetes, regular check-ups because if ignored may affect the eye. Try to also keep blood pressure and cholesterol at normal levels.
Protect eyes with sunglasses or at least 95% protection from UV. Choosing the type of glasses with a good frame to ensure full protection. Wearing a hat, a hat and using an umbrella for shade so that more eyes and protected from heat. Use goggles when in heavy exercise and when working with tools and heavy machinery.
Be sure to always have clean hands before touching your eyes. Infections of the eye can be started with unclean hands. Also, try to avoid too much eye rubbing. Use a clean handkerchief and cotton to clean the eye.
Remember when reading should have good lighting. In watching TV, using an anti-glare screen. Doing the same thing when using the computer. In using the computer may include a screen protector. Take a moment to relax from the view of the computer.
Perform simple eye exercises like blinking eyes to relieve stress. Blinking helps lubricate the eye. Try to close your eyes for about five minutes to relax and reduce eye strain. The eyes have time to rest as much as possible will be very good. Looking at something green is very good for the eyes.
After the break was enough, wash eyes with cold water to reduce eye strain. Use eye drops if needed but must be in accordance with the instructions dokter.Yang most important thing to remember is that your eyes deserve special attention so that you can really see and appreciate everything life has to offer. Hopefully these tips helpful to maintain eye health.

www.sobatsehat.com

Maintain Eye Health Tips

2010-05-01T06:45:00.004+07:00

Maintain Eye Health Tips

Clear vision can help us in various ways, such as working, enjoying the scenery, or communication with others. If you want to have healthy eyes, of course you have to take care of him.

There are several things you can do to maintain healthy eyes, see me here:
Check your eye health at the ophthalmologist. At these visits not only view kemapuan examination (visual acuity), but also checks eye pressure (to find out glaucoma), examination of macular degeneration, the possibility of cataracts, and other investigations. If you have a history of eye disease, diabetes, or high blood pressure, are advised to check at least twice a year.
Consultation with your doctor immediately if you got the changes on the ability of view, such as double vision or blurred, there are letters missing when viewing the print, can not see his face clearly, or other disorders of view.
Protect eyes from exposure to Sunar ultra violet (UV), dust, wind and the light is too strong. If located in areas with strong sunlight, use UV glasses.
Consumption of healthy food for the eyes, for example, that contain antioxidants, carotene (carrots, spinach), zinc (beef or lamb), and selenium (fish or red meat).
Avoid eye injury. Use safety glasses when working, especially when jobs are at risk, such as in workshops, construction work, or other work. If there are foreign bodies in the eye, do not dikucek, it is better to use warm water to clean sterile foreign body or take it to a doctor immediately.

Currently Watching Television
Actually, watching television is something that is safe for the eyes, because it stretches in the eyes when watching TV is not too excessive than when menbaca. By paying attention to the following, your eyes are safe while watching TV:
Adequate lighting, not too big and too low. Lighting that is too strong to reduce the contrast on the screen and obscure the view. Should not place a light source that can lead to reflections on the television. We recommend that you print color television around neutral.
Better lighting in the living room television is not completely dark. Dark room contrast of the total cause excessive television became so disturbed the eye. Not adjust the color in the room with television, but television which adjusts the condition of the room.
Note the distance watching. At least the distance between the eyes and is five times diameter television screen. At that distance, the image can be seen clearly and do not disturb the eye. If you often watch at close range, you should immediately conduct eye health examination. Nearsightedness (myopia) often occurs in children who watch television in close proximity.
Make sure the television has been regulated well. The position should be parallel with the eyes of television so when you watch the do not have to look up or bend over.
If required memekai glasses, use sunglasses while watching television.

When Using Computers
Interacting with a computer screen for a prolonged period resulted in unstretched and dry eye. Some tips related to the television screen can be used when using a computer.
If it's too long, you should pull over to rest my eyes for a moment. In addition, frequent blinking is also advised to avoid dry eyes.
If there agangguan vision while using computers, you should consult with the ophthalmologist.
The distance between the monitor screen with the eye approximately 30-40 cm with the position of the top of the screen according degan eyeball height or slightly below the eye.
Make sure that your monitor can be adjusted using the slope so you can easily adjust the position of the eye. If you have funds, we recommend using the LCD monitor because the radiation is lower than with CRT monitors.
Use a screen protector on the computer screen to reduce the emission of radiation.
If you experience visual disturbances, either nearsightedness or near, use glasses to ensure that the appropriate shadow falling on the retina .***

So, yes ... love your eyes

dokternasir.web.id

Combo May KO Triple-Negative Breast Cancer

2010-05-01T06:37:00.002+07:00

WASHINGTON (MedPage Today) -- Researchers here say a combination of a taxane and the targeted biological agent bevacizumab might be effective against hard-to-treat triple negative breast cancer.

While many drugs target tumors that overexpress certain proteins, there are limited therapies for women who develop breast cancer that do not overexpress estrogen, progesterone, or HER2 genetics, according to Sophia Ran, PhD, professor of medical microbiology, immunology, and cell biology at Southern Illinois University School of Medicine in Springfield.

Ran and colleagues told attendees at the meeting of the American Association for Cancer Research that they tested the use of paclitaxel protein-bound particles for injectable suspension -- nab-paclitaxel (Abraxane) -- by itself or in combination with bevacizumab (Avastin).

She said that nab-paclitaxel could reduce tumor size, but the addition of bevacizumab had additive and synergistic impacts on the tumors in animal models of triple-negative breast cancer.

She said investigators injected laboratory mice with cancer cells (also laced with fluorescent and luciferase tags).

When these tumor-prone animals developed lesions 150 mm3 in size, researchers treated them with saline (control), bevacizumab 4mg/kg twice a week for 10 weeks, nab-paclitaxel 10mg/kg daily for five days, or with combination of nab-paclitaxel and bevacizumab.

Tumor growth rate was monitored using calipers. Metastasis was analyzed by measuring luciferase activity in the lymph nodes and lungs.

"This preliminary study demonstrated a high sensitivity to nab-paclitaxel plus bevacizumab," Ran told MedPage Today, "suggesting there may be a role for this combination therapy to significantly improve the health outcomes for patients with triple-negative breast cancer."

She said the combination therapy inhibited tumor growth by 100%. This result was highly significant compared with either control (P<0.001) or nab-paclitaxel (P=0.024) alone."Importantly, only combination therapy reduced incidence of lymph node metastases 50% (P=0.007) and lung metastases by 87% (P=0.001). There were 10 animals in each of the treatment groups; half the mice in the combination group achieved complete tumor regression," she reported.Ran said that the tagging of the tumor cell lines may help make it easier to perform testing. "These tags allow for quantitative assessment of metastatic spread," Ran said. "This model can be used to study the biology of triple-negative breast cancer and for designing new approaches to treat this type of cancer."The combination is being investigated in clinical trials, she said.The study was funded by Abraxis. Ran disclosed financial relationships with Abraxis. Two of the co-authors on the paper are employees of Abraxis.Primary source: American Association for Cancer Research Source reference: Volk L, et al "Combination treatment of nab-paclitaxel and bevacizumab in a new model of triple-negative breast cancer" AARC 2010; Abstract 3852.

View RSS feed

www.breastcancer.org

2010-04-30T07:23:00.007+07:00

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Best Actresses
1. Nicole Kidman
2. Reese Witherspoon
3. Renee Zellweger
4. Drew Barrymore
5. Cameron Diaz
6. Halle Berry
7. Charlize Theron
8. Angelina Jolie
9. Kirsten Dunst
10. Jennifer Aniston

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Tips Distinguishing Genuine Honey and Mixed

2010-04-26T07:39:00.000+07:00

Tips Distinguishing Genuine Honey and Mixed

Fake or artificial honey is honey-like solution. Made without the help of bees or use as a nectar sugar. Generally have the same color honey. Because it is difficult for laymen to distinguish between genuine honey and artificial honey. At companies that have received production permit will list the product description that can be known whether it is genuine or synthetic honey. Synthetic honey outstanding among which are honey melon, pumpkin watermelon, and dates.

Long since been a lot of honey produced fake people. Glucose by mixing with sugar, fruit, flavor and dye. Fake honey in the laboratory will be identified by chemical analysis. The content of HMF (5-hydroxy methyl furfural) with a maximum 3mg/100gram, diastase enzyme activity at least five and content ratio of potassium (K) and sodium (Na) in the original honey around 4.0 while the fake honey from 0.005 to 0.1.

Testing content of the authenticity of honey is not easy, in addition to the cost too expensive. It takes sophisticated equipment to detect whether there is a mixture with other sugars in honey. Meanwhile, the efficacy of honey for the obvious health benefits, making rogue traders do mix with sugar cane or palm sugar. For most people, issued by the sweet taste of honey and mix difficult to distinguish genuine. With the look and feel, honey experts will be able to distinguish between the original and the fake honey. One of the most practical test is to use a pH meter. False honey typically has a pH of 2.4 to 3.3 or above 5, while honey has a pH of 3.4 to 4.5. To find out more can be done in a laboratory test of honey content. One of the testing laboratories where there is honey in Bogor.

Honey in Indonesia itself is divided into two, namely the result of honey bee farm and honey forest. The definition of livestock honey is honey that is taken from the flower nectar of certain trees such as Rambutan, Longan, durians and so on. When the trees are flowering, then digiringlah bees already in the boxes to the tree plantation. The characteristic aroma of honey is a honey farm in accordance with flower nectar from trees that were seized.

Meanwhile, forest honey, flower nectar more varied because extorted from various trees. Forest honey is better known because more nutrients are made up of minerals and vitamins. Type of forest honey bees would be better than the honey bee farm. The best type of honey it will not freeze even if placed in the freezer for months because the water level is below 20%.

Nevertheless, forest honey and honey both have weaknesses livestock. When honey is harvested in the rainy season will contain a lot of rain, while the nature of their own rain water is acidic. Apart from causing more liquid, honey is also oxidized the air becomes more acidic and will be fermented. Consequently, the gas can break through the bottle cap. Ants did not want to approach it tastes sour sour-sweet. When this type of honey is inserted into the freezer will be easily frozen, although including the original.

Actually, there are several ways to determine the authenticity of honey scientifically. For example, with carbon analysis, microscopic analysis, analysis of hydroxymethylfurfural, analysis of the polarity of light and last test of acidity. Of these five ways, four of the first to use tools that are quite expensive and specific expertise. So, not everyone can do it. While the acidity test, a test fee that is relatively easy and inexpensive. But, it still requires a deep knowledge of honey. If not, will still be difficult to distinguish where the original honey, the honey mixture, and honey-made (artificial honey).

In developing the habit of society tests indicated the authenticity of honey that illuminates when burned with cigarette lighters, eggs can be cooked, not seeped when dropped on newsprint, and so forth. Tests are in fact not one hundred percent correct, still need verification through the laboratory.

Actually there are still other ways that could become the benchmark and done by everyone, namely with honey dripping on water in the dish of white porcelain. When the plate is shaken to the left and right, then before the honeymoon was a mixture will form a hexagon or honeycomb. The longer it lasted hexagon shape, meaning the better the nutrients contained in the original honey honey alias. The faster the hexagon shape that fades, then it is clear that the honey mixture, because the nutrients are substantially reduced.

Another way that might easily be done is the same as above, but the plate is not rocked. Quite taken any action. Native honey has a low water content will not make the water in the dish became turbid. While that has been mixed with honey or artificial honey will gradually make the water becomes turbid. Are the ants could be the benchmark for determining the honey is genuine or not? Basically, the nature of the ants like sweet things, including the sweet taste of honey there. However, more viscous nectar (water level slightly) more difficult for ants to detect the location of the sweet taste of honey is due to molecules that are in Honey remain intact, not broken. Conversely, if the water level is high (above 20%), then the ants easily approached.

//dwiheriyanto.wordpress.com

10 Human Brain Mysteries unsolved

2010-04-22T07:05:00.000+07:00

10 Human Brain Mysteries unsolved

Never mind the environment, we ourselves still many question marks. The human brain can be likened to a computer processor. The difference is, processor performance can be described in logic, while our brains are not.

There are ten mystery that still envelops the ins and outs of the human brain. Scientists are still trying to find a scientific explanation. But still the mystery of God's creation is the secret of life exceptional. Here are 10 mysteries surrounding the human brain that we experience daily, but still we are unable to find the cause.

1. Awareness

When we wake in the morning, we woke up from sleep. Enjoy the sunshine from the slit windows, nan cool morning air, and so on. We call it consciousness. This field trigger multiple topics discussed scientists since ancient times. Advanced neurology experts describe consciousness as a realistic research topic.

2. Frozen Life

Eternal life is only present in the human imagination. But scientists have found cryonic, findings which could make the human being has two lives. Cryonic center is one of the Alcor Life Extension Foundation in Arizona, which stores the living body in a tube containing a liquid nitrogen temperature of 320 Fahrenheit minud.

The idea is that people who have died from the disease will be thawed and revived in the future when the disease was curable. the body of Ted Williams, the famous baseball player are stored here. Since the technology has not been found, the revival has not been performed. but his body had been "melted" by an appropriate temperature so that the cells freeze and break.

3. Mystery deaths

How do humans get old? humans are born with the body's mechanism that is able to withstand the disease. That's why the wounds can heal itself Wanta treated. But along with increased age, the mechanism is reduced. why is that? There are two theoretical explanations. First, aging is part of human genetics. Kedia, aging is the result of the body's cells are damaged.

4. VS Natural Care

The debate about the human mind and personality are still struggling between the two things above. Personality and human thought is said to be controlled by genes or environment? Or it could be both? There is still no consensus among scientists about this.

5. Triggers Brain

Laughter is the least understood of human behaviors. The scientists found that during laughter, there are three parts of the brain involved. First, the part that thinks before we understand a joke. Secondly, the area that tell muscles to move for us to do something. Then an emotional area that inspires feelings of amusement.

John Morreall, a research scientist humor from the College of William and Mary, found that laughter is the response that do not play the story line with expectations. Laughter also can spread to others.

6. Memory

Some unforgettable experience, rather we just often forget important things. How could that happen? using brain imaging techniques, scientists have discovered a mechanism that is responsible for the creation and storage of memory. they found the hippocampus and gray matter of the brain that acts as a memory box. But why is there a memory that is memorable and dipukana, still remain a mystery.

7. Biological clock

Suprachiasmatic nucleus of the brain also has a biological clock nucleus alias. This section is programmed to follow the rhythm of the body within 24 hours. Biological Clock also adjust the body temperature, sleep wake cycles, as well as production of the hormone melatonin. Last debate is whether melatonin supplements can prevent jet lag?

8. Haunted by feelings

An estimated 80 percent of the sensation of experience include itching, depressed, comfortable and the pain came from the missing body parts. There are people who experienced their organs tidka visible but can feel. One explanation is the presence of nerve areas in one of the organs of the body that creates new konseksi the spinal cord and continues to send signals to the brain.

9. Sleep

Why do humans need sleep? Scientists know that all mammals need sleep enough. Not getting enough sleep will cause prolonged halunisasi even death. There are two levels of sleep, namely sleep, non-rapid eye movement (NREM), occurs during brain showed low metabolic activity. Then levels of rapid eye movement sleep (REM), when the brain is still quite active.

10. Dream

Apart from sleep, the dream is also a mystery. Chances are, dreaming is an exercise that stimulates the brain synap traffic between brain cells. Another theory says humans dream about tasks and emotions that could not be considered as long as they awake in the daytime.

www.livescience.com

Gymnastics Brain, Mind freshener

2010-04-22T07:02:00.006+07:00

Gymnastics Brain, Mind freshener

Our brain consists of two hemispheres, left and right. Surprisingly, 85 percent of people in this world was alive with just the left brain relies. Most of the rest use a combination of both, and partly to use the right brain. That's the conclusion some research about the brain.

In terms of function, the brain is composed of two parts of the left and right it seems to have three interrelated dimensions. By optimizing the use of all of this section, brain function can be optimized. Unfortunately, not everyone is able to do so. One way to optimize the use of all dimensions of the brain is a brain gym.
No Need Special Time

Gymnastics brain or Brain Gym is a series of exercises based on simple body movements. The movement was created to stimulate the left and right brain (dimensions lateralitas); relieve or relax the back of the brain and the front of the brain (focusing dimension); stimulates the system associated with the feeling / emotional, namely the midbrain (limbis) and cerebrum (dimensional convergence) .

For starters, you can do so through a simple movement while performing activities of daily life. "Gymnastics can be performed without special time. While watching television could also, "said Dra. Hj. Kartika Sapardjiman, pempimpin Brain Gym Class Hospital Kartika, Pulo Mas, Jakarta Timur. But, he added that the current Kartika membimbin seven participants, including a pregnant woman, before his own practice you need a special instructor guidance.
Popular in America and Europe

According to Paul E. Denisson Ph.D., an expert from the institute brain gymnastics Educational Kinesiology, the United States, though simple, Brain Gym able to facilitate learning activities and make adjustments to the tensions, challenges and demands of everyday life. This brain research expert who first introduced this therapy method in the United States, 19 years ago.

Originally used brain gym for children who have hyperactivity disorder, brain damage, difficulty concentrating and depression. But in a development that everyone can use it for various uses.

Today, in America and Europe Brain Gym in vogue. Many people find it helpful to release stress, clear your mind, improve memory, etc.. Interested? Good luck! PG
Movement kinds Brain Games
The brain switches Movement:
Switches the brain (the soft tissue under the collarbone on the left and right of the sternum), massage for 20-30 seconds with one hand while other hand holding or massaging the right and left of the navel.
Optimizing the delivery of messages from the brain left to right or vice versa, increase the acceptance of oxygen, and stimulates the blood flow more smoothly in order to flow to the brain.
Guna: optimizing the fine motor skills, improve posture, increase energy, reduce visual stress and neck and shoulder relaxation.
Cross Movement
This movement enable the relations between the two sides of the brain and is a movement warm-up for all the skills needed for crossing the center line of the lateral part of the body.
* Activating the eye movement from left to right, increasing harmonization of vision (binocular)
* To: optimizing job writing, listening, reading and understanding, increase stamina, improve breathing, hearing and sight.
Earth button
Touching the tip of one hand under the lip, the other fingertips on the edge of the pubic bone (15 cm below the navel). On tap for 30 seconds or 4-6 times a full breath.
* Improve coordination and concentration (see the vertically and horizontally at the same time without a mistake, as when reading a column in the table).
* To: reducing mental fatigue (stress), optimizing the types of work such as organization, design arts, bookkeeping.
Imbang button
This movement will restore balance to your body three-dimensional (left-right, top-down, front-rear). Press 'draw button' - 4-5 cm to the left and right of the midline / indentation in the boundary between the skull and tengkung hair on top of the spine - while his other hand touched the navel, for 30 seconds.
* Improve concentration, decision making, associative thinking, sensory sensitivity to balance, clear your mind and keep the body continues to relax
* To: understand the concept of implied (while reading), critiquing, reducing travel sickness and the pressure in the ear because of the level changes, optimizing a job writing reports, using the phone or computer.
Kait Relax
Tumpangkan left foot over right foot, and left hand on the top right hand with thumb down position. Fingers of both hands clasped together, then pull the hand toward the navel and down to the front of the chest. Close your eyes and when the breath, the tongue stuck to the palate and release while exhaling. Next, open the crosses between the legs, and the tips of your fingers gently touch each other in the chest or in his lap, taking a breath in 1 minute
* Improving fine motor coordination and logical thinking, and emotional convergence.
* To: active listening, speaking bluntly, taking a test and work with the keyboard, self-control and balance.

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www.parentsguide.co.id

High Blood Pressure Not Disease

2010-04-21T07:17:00.000+07:00

High Blood Pressure Not Disease

- During this high blood pressure disease often treated by drinking the blood-lowering drugs, the opposite result could even stroke. Instead of traditional medicine with the way China mengobatnya facilitate blood vessel, so the results are more baik.Tingkat age as the limit of high blood pressure becoming less and less influential today. Western medical science now says there are two categories of high blood pressure that is a result of direct cause and that occurs as a side effect. Indeed in traditional medicine Tionghoa, in ancient days not disingung high blood pressure. Not consider high blood pressure as an illness. However, medical science is now considered high blood pressure as a disease, but should be is just a symptom of disease, a symptom of multipenyakit.

Basically a number of specific diseases, such as kidney disease, hipertiroidis (disease thyroid function increases) and so forth can cause high blood pressure. Mostly, due to illness resulting rise in blood pressure, so this is a side effect. As long as they healed, the blood pressure will go down by itself. In addition, there was again called high blood pressure that occur from direct causes, ie not caused from a number of diseases, high blood pressure but that is only associated with blood vessels and heart alone.

Actually, cold weather may also cause high blood pressure, also drink alcohol or feeling tense, feeling worried and so forth. All this also may cause high blood pressure. Within the scope of traditional medicine of China, according to Doctor Hu Tong Naiwen from Deiang, Shanghai, China was not done because the distribution of high blood pressure like that.

Lack of Oxygen
When patients suffering from high blood pressure, dr. Hu Naiwen always ask, is there any other complications? If there are other symptoms as well as inform. No need special handling high blood pressure, the results are even better. For according to his observations, most people with high blood pressure have the condition, described symptoms of his illness, and you yourself can also analyze briefly what disease?

There was someone who set their faces were red, her throat tightened, quickened heartbeat, and drowsiness. If you see a patient like this, and your review of the disease, how can you analyze it? These are symptoms of lack of oxygen. But, you know, high blood pressure disease symptoms too. So, what to do? Surely one thing in common. Both of these, which is cause and which effect?

Because the brain deprived of oxygen, it causes symptoms of high blood pressure. When kekuranga oxygen, necessary for sufficient oxygen is supplied to the brain, and when so, to achieve that balance, the heart will beat with greater force to pump blood to the brain. Before entering the blood sufficiently, which measured blood pressure seems a little ride. A moment later the blood can flow into the brain, and if the blood is supplied to the brain are met, oxygen and other substances are met, by itself would decrease blood pressure. This is the concept of balance.

If the brain or other organs of oxygen deficiency, the heart with greater force, will pump blood into the brain or pumping it into the liver or to other parts of the organ. When blood can not be channeled into the organs, judging from the traditional medicine of China is due to the frozen blood, obstructed the flow.

For example, the neck is a channel, the neck has an artery, and blood is channeled to the brain through the arteries of the neck. However, the channels that go up to the neck arteries, if any part of a clogged that blood is frozen and can not flow, the incoming blood are blocked, so the brain can be starved of oxygen. Thus, required greater force to pump it, so look high blood pressure.

How to Handle False
Generally people who have high blood pressure by eating the blood pressure-lowering drugs. However, when your blood is blocked, then you're taking blood pressure-lowering drugs, then what is certain that blood could pass it? Of course not! That also is the reason, why consume the blood pressure-lowering drugs, the result is the opposite in fact create more high blood pressure. Because by lowering blood pressure, blood in the brain instead of diminishing returns. As such, the brain still did not have enough oxygen and, therefore, the heart was forced to use greater force to suppress it. Although your heart has sought as much as possible, but it still not support the blood into the brain to strengthen the heart muscle blood to its target organ. As a result, the heart muscle will become even greater, so that what is called the enlargement of the heart muscle.

If the heart muscle becomes larger, more easily lead to high blood pressure is a permanent advanced. If there is little vulnerability in brain blood vessels (the inside walls of blood vessels to collect large amounts of cholesterol in the wall become more fragile), it is easier to rupture and cause a brain hemorrhage. Relation of high blood pressure stroke is located here. That understanding of their blood pressure.

The doctor thinks, if the blood pressure goes up must come down. Similarly, patients are now always considered, when blood pressure rises, should be reduced. When you went to the doctor, and not given a prescription blood pressure-lowering drugs, definitely not satisfied. Generally, people will feel, if blood pressure does not go down, might cause a stroke. Consequently, for the sake of lowering the blood pressure actually caused a lack of oxygen to the brain, so that eventually the body balance system makes blood pressure higher and more easily make the patient suffered a stroke.

How to Traditional Medicine
China's traditional medicine against high blood pressure is different from modern medicine. Is using drugs to improve blood circulation in the organs or the brain, blood vessels in the cavity so there a little bigger, and remove the frozen blood does not flow the way of blood flow and therefore the blood will be more easily passed when the blood is flowing, then automatically the blood pressure normal will be permanently, instead of lowering blood pressure.

Actually very appropriate when viewed from the point of traditional medicine of China, today we should consider for a moment, sinshes now often based on the view of Western medicine, using drugs to lower blood pressure. If so, would not that mean that the benefits from traditional medicine of China did not even useful?

erabaru.co.id

Benefits of soy milk to prevent Osteoporosis and Osteoarthritis

2010-04-20T07:38:00.002+07:00

Benefits of soy milk to prevent Osteoporosis and Osteoarthritis

Very many uses milk for human body. Ranging from infants, toddlers, up to parents, all need to drink milk to make the body become more healthy and fit and the fit feels. In addition to cow's milk, which apparently made from soy milk also has a good advantage for the human body. Noted, soy milk can relieve pain in the joints, so good to drink for people who have the disease in bones and joints, such as osteoporosis and osteoarthritis. GCC people suffering from these diseases usually feel the aches and pains in bones and joints.

Usually, people who are elderly and postmenopausal women, highly susceptible to disease which is usually called rheumatism. In research conducted by Dr. John Anderson of the University of North Carolina, found that in patients with osteoporosis, the bone quality resulting in reduced or porous bones will become obsolete and very easily broken.

The hormone estrogen, which has the purpose to maintain the bone, postmenopausal will experience dysfunction. Meanwhile sick joint pain, or commonly known as osteoarthritis, caused by the reduced strength of cartilage in the joints or hinges. Finally, function as braces or buttresses become weak. Neck, back, hips, knees, and hips are the locations where the osteoarthritis seen.

In order to tackle both diseases, in general, the doctor will give you some kind of drug temporarily, relieve pain, as well as providing some kind of supplement is of benefit to bone. The risk is bad for the gastric effects when using the drug continuously. In addition, supplements of cow's milk or animal also has risks, because the milk comes from animals which have a protein content berfosfor can make the loss of calcium from the body.

A solution is to drink soy milk, because the benefits of soy milk for the body to eliminate joint pain or osteoporosis. Isoflavone content of soy milk that is able to maintain its purity in order to prevent the occurrence of osteoporosis or bone loss. Of soy isoflavones can increase bone mass and strength genistin compounds from soy has the benefits of soy milk to prevent bone kekeropos better than premarin.

adamkurniawan.wordpress.com

Mung Bean Cure Various Diseases

2010-04-20T07:33:00.000+07:00

Mung Bean Cure Various Diseases

DO, a simple green beans. Yes, nuts are small between the types of nuts was found to have properties to cure many diseases. So far as we know, the green beans are a tasty nutritious food eaten or used as green bean cakes.

Nutrient found in green beans, among others; in 110 grams of green beans contains 345 calories, 22.2 grams protein, 1.2 grams of fat, vitamins A, B1, 1.157 IU, minerals such as phosphorus, iron, and mg. Well, besides the nutrient content / vitamins, green beans can apparently cure the disease beri-beri, kidney inflammation, digestion, high blood pressure, overcome alcohol poisoning, pesticides, lead, overcome because of prickly heat rash, diarrhea and vomiting, strengthens spleen and stomach function , impotence, pulmonary tuberculosis, acne, tackling the black spots on the face, etc..

Mung beans can also reduce fever, even according to the research, green beans are the best lowering fever when compared with the lowering of fever from other traditional ingredients. Remarkably again, let boil a long time, until destroyed, green beans remain efficacious, is not affected by heat. Unlike beans, vegetables, fruits, and other traditional ingredients which, when boiled too long, will reduce the efficacy of treatment. At a time when drugs are expensive, what's wrong with trying to traditional recipes from these green beans. Here are some recipes in between.

lancarkan pee

Boil 30 grams to 30 grams of green bean leaves, spoon in the water 400 cc. Concoction is cooked in a pot until cooked ground. After cool, add honey to taste. Drink this concoction on a regular basis until the urine is not faltering again.

Stomach ache

Many traditional recipes to deal with abdominal pain, ranging from guava leaves which have proved successful and the other ingredients. This once tried a recipe from mung bean. Boil 60 grams of green beans add 15 grains of pepper, 3 grams of cinnamon, 3 grams of nutmeg, cardamom 3 grams, 3 grams of cloves, ginger and 2 sections. All the materials are boiled with 1 liter of water. Heat continues to be a solution of 1 / 2 liters, then drink regularly.

Children prickly heat

Children affected by prickly heat often fussy, the fair because they felt itchy. Try this green bean recipe. Boil 60 grams of green beans that have been used as powder first, then add 50 grams of purslane plant, boiled with water to taste. Once cooked, strain, and Drinks 3 times daily.

Ulcer

Ouch, annoyed when the esophageal ulcers. Moreover, when the abscess was entrenched in the buttocks, the difficulty is not just going to sit down to play. Many drugs for the treatment of ulcers that are generally outside alias is applied to the body is overgrown with ulcers. Well, this recipe for the treatment of ulcers from the inside. Boil 50 grams of small red beans with green beans 50 grams, 50 grams of black bean and ginger 2 vertebra. All ingredients, except ginger, boiled. Ginger boiled separately and added to the stew stew ginger nuts earlier. Then drink regularly. However, this herb just for ulcers that have not matured. If the abscess is ripe, should add more honey.

Reinforce male sexuality

Lots of traditional recipes were written to address diseases that cause he is not strong, ranging from herbal to drugs that were imported at a price - of course - is expensive. How about trying this plus green bean recipes? Boil 30 grams of green beans 2 segments together ginger, 15 grams of pepper, anise 15 grams, 15 grams pulosari, Garlic chives seeds 15 grams, 15 grams of beans pariah, and 15 grams of coriander seeds. All materials water boiled with 600 cc and 300 cc made, drinking regularly until proven usefulness.

Hair loss

Sedkit your hair gradually fell out? Try this recipe. Mung beans boiled with 1 cup water. Notice when boiled peanuts not to rupture. So after looking a little ripe, but not break, immediately remove from heat. Once cool, green bean cooking water is used to moisten as he massaged the scalp-massage for some time. Let dry, then shampoo.

Mag

Ulcer disease potion to overcome quite a lot. Each patient was matched one of the recipes. This recipe overcome ulcer disease with green beans. Approximately 1 / 4 kg of dried green beans until dry and then mashed until smooth. After that, take 1 tablespoon powdered green beans, and brewed with warm water to taste, drink regularly.

Varicose veins

Varicose veins are bumps on the legs. The appearance of varicose veins was disturbing the beauty of the foot. Try this recipe, 1 handful of green beans with 2 cups boiling water. Leave until the water shrinkage as much as 1 cup. Drinking this decoction 2 times a day, morning and before bed. Also, when going to sleep, lift foot and place it in a place higher than his head, let stand for 10 minutes, do it diligently while drinking green bean stew.

Baby fever

Give 1 cup green bean cooking water plus 1 tablespoon honey to infants with fever. Give it a dollop stew for a spoonful.

For those of you who just want to eat green beans in a way made porridge, try these simple tips. All housewives are well aware that cooking the green beans are not for a moment, please take time to correct soft peanut. How can so quickly soft bean? Boil beans until boiling, then remove from heat. Let stand until slightly cool for some time. After it was boiled again for the second time. Well, the results are fast soft green beans. So save time and fuel. (/ Multiple sources ).

racik.wordpress.com

Migraine Headaches DEFINITIONS

2010-04-19T09:21:00.001+07:00

Migraine Headaches
DEFINITIONS

Migraine Headaches are severe and recurrent throbbing pain, usually on one side of the head but sometimes on both sides of the head.
Pain arises suddenly and may be preceded or accompanied by visual symptoms (vision), neurological or gastrointestinal tract.

Migraines can occur at any age, but usually starts between the ages of 10-30 years; sometimes disappear after the age of 50 years.
More often attack women.
Migraine headaches are usually more severe than tension headaches.
CAUSE

More than half of patients have close relatives who also suffer from migraines, which presumably reduced the likelihood that this disease is genetic.

Migraines occur when an artery leading to the brain become narrow (constrict, shrink) and then widen (dilate), which would activate nearby pain receptors.
What causes these blood vessels shrink and widen, not known. But the levels of serotonin (the chemicals that play a role in nerve cell communication / neurotransmitters) could trigger the occurrence of abnormally low blood vessel constriction.

Sometimes a migraine is caused by abnormal blood vessel formation, in cases like this, the headache is almost always felt on the same side of the head.
SYMPTOMS

Approximately 10-30 minutes before the headaches started (a period called the aura or prodroma), the symptoms of depression, irritability, anxiety, nausea or loss of appetite appeared in approximately 20% patients.
Patients who experienced a loss of vision in certain areas (or skotoma blind spot) or see the light flickering.
There are also patients who experienced a change description, such an object appear smaller or larger than the real thing.
Some people feel tingling or weakness in the arms and legs.
Usually these symptoms disappear shortly before the headache starts, but sometimes occur simultaneously with the emergence of a headache.

Because of migraine pain can be felt on one side of the head or around the head.
Sometimes the hands and feet felt cold and seemed to turn blue.

In patients who have an aura, the headache pattern and location of any attack on migrant is the same.

Migraines can often happen for a long time but then disappeared for several weeks, months or even years.

DIAGNOSIS

There is no laboratory test can help to strengthen the diagnosis of migraine.
Usually the diagnosis is established based on the typical pattern of the headache.
TREATMENT

If untreated, a migraine attack can last for several hours or days.
In some patients, mild headache and can be removed with the pain reliever sold freely.
But migraine sufferers are often great and makes a helpless, especially if accompanied by nausea, vomiting and dazzled eyes (fotofobia). In cases like this, usually in addition to pain medication, patients also need rest and sleep to reduce the headache.

The most widely used drug is Ergotamine (a vasoconstrictor), which causes blood vessels helping to prevent the widening of blood vessels and cause pain.

High doses of caffeine also helps prevent the widening of blood vessels and are often given in conjunction with pain medication, or Ergotamine.

Newer drugs (eg, eletriptan, naratriptan, rizatriptan, sumatriptan and zolmitriptan) works to increase serotonin effects.
These drugs are more effective than aspirin or asetamonofen, but more expensive.

Ergotamine and new drugs can be dangerous and should not be used more than prescribed.
PREVENTION

Some drugs are taken daily can prevent migraine attacks.
Beta-blockers propanolol provide long-term effects symptom free.
Can also be given calcium channel blocker verapamil.

Anti-seizure drugs divalproex has been shown to decrease the frequency of migraine attacks, if taken daily.
Metisergid is one of the most effective drugs in preventing migraine, but should not be used continuously, because it has peritonealis complications such as fibrosis (scar tissue formation in the stomach), which can impede blood flow to vital organs. Therefore the use of these drugs should be under strict supervision.

//medicastore.com

Cause and Prevent Hepatitis

2010-04-19T09:17:00.001+07:00

Hepatitis is a disease that attacks the liver. Most people use the spelling Indonesia jaundice. This is not surprising because the symptoms of hepatitis is the emergence of the yellow color of the skin, nails and the whites of the eyeball.

Hepatitis caused by the inflammation of the liver (liver). The main cause of the disease is viral hepatitis. There are a wide variety of viral hepatitis A, B, C. That's probably why you often hear of hepatitis A, hepatitis B, hepatitis C.

Articles about health, the Stars will continue on the symptoms of hepatitis:

In the early symptoms of hepatitis, the patient may not feel anything ... the most common symptoms only, such as vomiting, nausea, liked to sleep or no appetite plus the body does not berstamina.

Even so the above symptoms of hepatitis can also be accompanied by a fever ...

While the symptoms of hepatitis disease that is easily seen from the physical is a dark-colored urine, upper abdomen enlarged, weight loss, stool (feces you have one) white, and like the symptoms of hepatitis are already stars mentioned above: yellow nails, yellow skin, and whites of the eyes become yellow.

How to prevent hepatitis?

Is by providing immunization for hepatitis A and hepatitis B since the age of two years is enough to prevent hepatitis terserangnya. Enough? Stars do not think so, you also have to make a healthy diet, regular exercise.

//dhiez.wordpress.com

Lung Cancer and Prevent

2010-04-19T09:10:00.003+07:00

Lung Cancer

Cancer Lung cancer is categorized in the deadly disease, for both men and women. Compared with other cancer types, such as prostate cancer, colon cancer, and breast cancer, lung cancer nowadays tend to rise faster development.

Lung cancer is a form of very rapid growth of cells (abnormal) in lung tissue caused by changes in tissue form cells or expansion of the cells themselves. If left to this abnormal growth can be spread to other organs, both near and far with a Pulmonary example bone, liver, or brain.

Lung cancer caused by smoking more (87%), while the remainder is caused by the substance of asbestos, radiation, arsenic, chromate, nickel, klorometil ethers, mustard gas and coke oven emissions can cause lung cancer, although usually only occurs on workers who also smoked.

Classification for Lung Cancer

There is the classification of lung cancer, is viewed from both dijaringan lung diffusion rate itself and to other organs. But basically the lung cancer is divided into two levels of criteria based on their distribution:
Primary lung cancer
Has 2 main types, namely Small cell lung cancer (SCLC) and non-small cell lung cancer (NSCLC). SCLC is the kind of small cells (many) which has a very rapid growth in power until engorged. Usually called "oat cell carcinomas" (wheat cell carcinoma). This type is closely associated with smokers, Handling responds well enough through the action of chemotherapy and radiation therapy.

While the growth of NSCLC cells is a single, but often strike more than one area in the lungs. For example adenoma, Hamartoma kondromatous and Sarcoma.

Secondary lung cancer
Lung cancer is a disease that arises as a result of the spread of cancer from other organs, most often breast cancer and colon cancer (stomach). Cancer spreads through the blood, lymphatic system or due to closeness of organs.

Signs and Symptoms of Lung Cancer

Signs and symptoms of lung cancer will only occur when the abnormal growth of cells was more severe towards a more advanced stage, and this will take many years since the beginning of its development. There's even a possibility did not show any specific signs and symptoms, but only visible if the X-ray done. But if some of the signs and symptoms below when perceived, should immediately see a doctor:
Old coughing in people smoking
Difficulty breathing (shortness of breath)
Cough out blood (even though small amounts)
Frequent lung infections (pneumonia or bronchitis)
The existence of the chest pain, shoulder and back section
Change from the usual voice
Cough more than 2 weeks in people who do not smoke
Others, such as difficulty swallowing, neck and face appeared swollen, decreased appetite, weight loss, quickly tired or weak.

Causes of Lung Cancer

The biggest cause is smoking, while others are caused by contamination of the surrounding air by the substance of asbestos, air pollution by fumes or combustion including tobacco smoke. There are several cases of diseases that trigger lung cancer, namely tuberculosis and Pneumocystis. Both diseases can cause organ injury in the lung tissue cells support the growth of abnormal cells inside the cavity. Lung cancer typically develops from this case is the type of adenocarcinoma (adenoma).

Handling and Lung Cancer Treatment

Handling and treatment or treatment performed on people who have undiagnosed lung cancer will depend on the level stage, the possibility of doing surgery, and general condition of the patient. This is not apart of history and the causes of lung cancer is certainly there.

Some typical steps are:
Sell lift surgery cancer surgery
Actions of Radiation Therapy
Action Therapy Kemotherapy
Photodynamic action (injection (PTD))
Providing Nutrition and supplements can reduce symptoms caused by lung cancer. Vitamin D and Fe is very good to be administered by lung cancer patients, so it is with antioxidant foods like blueberri, cherri, and tomatoes. Source: Lung Cancer Disease.

www.infopenyakit.com

Recognize Symptoms of Lung

2010-04-19T09:02:00.002+07:00

Symptoms such as coughing, shortness of breath, or pain in the chest area may indicate that there is something wrong with your lungs. With more quickly detect it, this will help prevent this disease no longer and get worse. The following information about the various problems of the lungs, along with prevention and solutions, may be helpful to detect the health of your lungs.

Tuberculosis (TB)
Cause: The disease tuberculosis is caused by the bacterium Mycobacterium tuberculosis. This disease can be transmitted through saliva when people cough spray.
Symptoms: Coughing up phlegm for more than three weeks. Can also be accompanied by a cough that bleed. Patients will experience a fever, especially in the afternoon or evening, sweating at night. Decreased appetite resulting entity became thin.
Prevention and solutions: If you have any friends, neighbors or family members who experience these symptoms, you should suggest to consult a doctor to know whether the cough is TB disease or not. Because sometimes a cough illness is often considered trivial, but this disease can kill someone if not immediately addressed and can be transmitted to others.
Treatment: Treatment for tuberculosis when it is found early is not really too expensive and easy to cure because existing drugs provided by the government. If needed, patients with TB can also be quarantined in a special place in order not to transmit the disease.

This disease also is actually the one who has conquered the disease, but later returned to attack. One is due to tuberculosis are not spending their drugs. Drugs must be taken regularly for 6 to 9 months to cure this disease. No medications can cause sufferers to spend can not be cured and no longer able to lead drug fight germs because germs become immune.

Asthma
Cause: The cause of asthma is a temporary constriction of the respiratory tract that can cause sufferers to feel shortness of breath. Vascular constriction occurs at the throat. Heredity plays an important role in this disease, if there are parents or grandparents suffering from this disease can be decreased to the child or grandchild.

Allergies to things such as dust, temperature changes, humidity, excessive exercise or emotional stress can cause allergies so that the membranes lining the vessels will swell and excessive mucus so that the vessels become narrower, and the patient had difficulty breathing. Despite the shortness of breath attacks can go away, but heavy attacks if not treated can cause death because the patient can not breathe.
Symptoms: Shortness of breath accompanied by wheezing sound (wheezing) Prevention and solution: Avoid things that can cause allergies in people that resulted in an asthma attack. For example, by cleaning the dust on the mattresses, pillows or blankets. Avoid extreme temperature and humidity, piaran animals or food that can cause allergies.
Treatment: To cope with asthma attacks is to use a salve medicine (bronchodilator) inhaled manner. Another way is to do therapy that will teach how to relax and catch my breath in case of an asthma attack. When asthma is severe, can use drugs lozenges daily until asthma attacks can be controlled. So, it is advisable for sufferers to carry drugs into any salve he went to immediate use in case of attack.

Bronchitis
Cause: Disease bronchitis due to inflammation of the bronchi (channels that carry air into the lungs). Because the germ can cause infection, bacteria or viruses. Other causes are cigarette smoke, dust or air pollutants.
Symptoms: cough with fever or yellow sputum when caused by bacterial infection. Meanwhile, when the character of chronic cough with phlegm and shortness of breath for a few months to several years.
Prevention and solutions: Improve the immune system is one that can be avoided. Meanwhile, to prevent chronic bronchitis is to stop smoking also avoid cigarette smoke in order not to become passive smokers are very dangerous.
Treatment: To treat if caused by bacteria or germs can be overcome by taking antibiotics as recommended by your doctor. When caused by viruses, drugs commonly used to relieve symptoms.

Pneumonia
Cause: Pneumonia is an infection that occurs in lung tissue (parenchymal) caused by bacteria, viruses or fungi. Generally caused by streptococcal bacteria (Streptococcus) and Mycoplasma pneumoniae bacteria.
Symptoms: Coughing up phlegm with thick, yellow sputum, chest pain, and shortness of breath are also accompanied by high fever.
Prevention and solutions: Always maintain cleanliness and keeping your body strong resistance can prevent the bacteria can not penetrate the body's health defense. Get used to washing hands, eating nutritious foods or exercise regularly.
Treatment: If had been suffering from pneumonia, is usually cured by taking antibiotics.

Emphysema
Causes: Emphysema caused by loss of elasticity of the alveoli. Alveolus itself is the bubbles contained in the lungs. In patients with emphysema, lung volume is greater than a healthy person because the carbon dioxide should be expelled from the lungs trapped inside. Cigarette smoke and the enzyme deficiency of alpha-1-antitripsin is the cause of loss of lung elasticity in this.
Symptoms: Shortness of breath in a long time and can not be cured with drugs commonly used lozenges patients shortness of breath. Reduced appetite and weight declined also common in emphysema patients.
Prevention and solutions: Avoiding cigarette smoke is the best step to prevent this disease. Quitting smoking is also very important.

Lung Cancer
Causes: Cancer has become a deadly disease, even lung cancer is the first killer than any other cancer. Tumor cells or cancer that grows in the lung experienced by patients with lung cancer. Cancer can grow in this tissue and can spread to other parts.

The main reason is that cigarette smoke contains many toxic substances and inhaled into the lungs and has been accumulating for decades causing mutations in the airway cells and causes cancer cells.

Other causes are radiation, radioactive, toxic chemicals, stress or heredity.
Symptoms: Coughing, chest pain, shortness of breath, coughing up blood, tiredness and weight loss. But as in other cancer types, symptoms are generally only visible when the cancer has grown large or spread.
Prevention and solutions: Avoiding cigarettes and cigarette smoke are also more nutritious foods that contain lots of antioxidants to prevent cancer cells.

Because diseases of the lungs, primarily caused by cigarette smoke, then you should immediately cease this practice and do not try to start it for you who belm never smoked. Avoid also to become passive smokers are even more dangerous than active smokers. Love the lung, avoid the lung disease, and you can breathe easier.

//kumpulan.info

Effect Against Lung Cigaret

2010-04-19T08:54:00.002+07:00

The cells lining the mouth reflect the molecular damage caused by cigarettes in the lining of the lungs, U.S. researchers reported.

Examination of oral tissue lining the mouth to measure the molecular changes that cause lung cancer can save patients and people at risk of lung cancer from the uncomfortable procedure that is used currently, said the team of researchers.

They hoped it would be possible to one day wipe the mouth of smokers to predict who will be stricken with lung cancer, thus avoiding the dangerous and painful biopsies in the lung.

That process may also lead to the examination that will predict other cancers, said Dr. Li Mao, an expert in head cancer, neck and lung cancer at MD Anderson Cancer Center, University of Texas, in Houston.

"Our study opens the door to increase our ability to predict who has higher probability for esophageal cancer associated with tobacco," Mao said in a statement. "Not only lung cancer, but pancreatic cancer, bladder and head and neck, which is also related to tobacco use."

Smoking is the major cause of lung cancer, but only as much as 10% of smokers attacked by the disease. The disease causes few symptoms until the developing world, which means patients are rarely diagnosed or treated until it is too late to treat.

Mao's team wanted to find a way to monitor patients who use one drug, COX-2 inhibitor celecoxib, sold by Pfizer (PFE.N) under the name Celebrex, hoping to prevent lung cancer.

They studied two genes known to help prevent cancer development, Q16 and FHIT. There is a fundamental damage (in both genes) long before the cancer struck, "said Mao.

When speaking at the meeting of the American Association for Research Center in San Diego, they said they were seeking special damages in both of these genes in lung samples from 125 smokers and mouth long.

"We're talking about just checking in to obtain the same information we may gain from brushing the lungs obtained through bronchoscopy," said study presenter Dr. Manisha Bhutani who worked with Mao.

The team is reviewing and oral tissue lining the lungs called the epithelium, in 125 chronic smokers enrolled in the study.

The status of two important genes that suppress tumors analyzed. Genes, Q16 and FHIT, are known to damage very early in the process of cancer development.

Study participants were given samples of the mouth and lungs at the beginning and then three months later. Researchers track whether Q16, FHIT or both had been broken. Comparison of their basic network showed the same percentage of damaged genes in the cells of the mouth and lungs.

Q16 gene is closed through a process called methylation in the lungs as much as 23% of volunteers, while FHIT affected at 17%. In the mouth, Q16 damaged in 19% of smokers and FHIT in 15% of them.

In 95% of their genes affected people, they are affected in the mouth and lungs, Mao and Bhutani said.

"Our study provides the first systematic evidence that the network can be penetrated, oral epithelium, can be used to monitor molecular events in tissues that can not be penetrated," said Bhutani. "This gives the bio-monitoring methods appropriate to provide views into the molecular events that occur in the lungs of chronic smokers."

One area continued in the study is to find additional bio-makers at the mouth tissue.

www.kapanlagi.com

Honey for health

2010-04-16T07:20:00.005+07:00

"And your Lord revealed to the bee," Make the nests in the hills, on trees, and in places that made human, "then eat of every (kind) of fruits and follow the path of your Lord has been facilitated (for you). From the bee's stomach out drink (honey) that a variety of colors, in it there is healing for mankind. Verily in this is there really a sign (Glory) for people who think . (Surat An-Nahl: 68-69) Did you know, how honey is an important food source provided by God to humanity through this tiny insect?

Honey is composed of several sugar compounds like glucose and fructose and minerals like magnesium, potassium, calcium, sodium, chlorine, sulfur, iron, and phosphate. Honey also contains vitamins B1, B2, C, B6 and B3 that its composition varies according to the quality of nectar and pollen. In addition, in honey there is also a small amount of copper, iodine, and zinc, as well as several types of hormones.

As word of God in the Qur'an, honey is "medicine for humans." This scientific fact has been confirmed by scientists who met at the Conference on World apicultural (World Apiculture Conference) held on 20-26 September 1993 in China. The conference discussed the treatment with the herb that comes from honey. American scientists say that honey, royal jelly, pollen, and propolis can treat various diseases. A Romanian doctor said he was testing of honey for treatment of cataract patients, and patients recover in 2002 from the 2094 total. Polish doctors also stated in the conference that bee resin can help cure many diseases such as hemorrhoids, skin problems, gynecological diseases, and various other diseases.

Today, apicultural and bee products have opened a new branch of research in countries advanced in science. Other benefits of honey can be explained below:

Easily digested: Because sugar molecules in honey can be transformed into other sugars (eg fructose to glucose), honey is easily digested by even the most sensitive stomachs, despite having a high acid content. Honey helps kidneys and intestines to function better.

Low calorie: Quality is another honey, if compared with the same amount of sugar, honey calorie content of 40% lower. While giving a large energy, honey do not gain weight.

Diffuses more rapidly through the blood: When mixed with warm water, honey diffuses into the bloodstream in seven minutes. Free sugar molecules make the brain function better since the brain is the largest sugar consumsi.

Supports blood formation: Honey provides the energy needed by the body for blood formation. Furthermore, it helps in cleansing the blood. Has some positive effects in regulating blood and help circulation. Honey also functions as a protection against capillary problems and arteriosclerosis.

Kill the bacteria: the bacteria-killing properties of honey called "inhibition effect". Research on honey show that its bactericide properties increase twofold when diluted with water. It's interesting that newly born bees in the colony were fed diluted honey by the bees responsible for their care-as if they know the capabilities of this honey.

Royal Jelly: Royal jelly is a substance produced by worker bees in the hive. This highly nutritious substances containing sugar, protein, fat and various vitamins. Royal jelly is used to overcome the problems caused by tissue deficiency or body weakness.

It is obvious that honey, which produced far exceeds that of the needs of the bee, made for human interests. And has also obvious that bees can not perform tasks that are so difficult "by itself".

Why not Successful Diet?

2010-04-16T07:16:00.002+07:00

Why not Successful Diet?
Lifestyle - As long as you carry this weight loss diet but did not move down? Try to check how much you move.

A study from Oregon Health and Science University found that any diet (dietary protein, carbohydrate diets, reducing the portion of food) is not sufficient to reduce body weight. New Diet effective if coupled with exercise.

This research studied 18 female monkeys were divided into groups with high-fat diet and normal diet for several years.

Then a high-fat diet group was changed to low-fat diet with calorie reduction for a month. Weight and activity levels are monitored closely.

The result is no significant weight loss at the end of the month. Which increases the activity level changes. Monkeys were rapidly reduced its activity since the low-fat diet began.

The conclusion was that the mechanism of the body naturally responsive to changes in intake. If someone is accustomed to taking a number of calories, activities will run normally. But if calories decreases, the body will reduce the activity, so that efficient use of calories.

Therefore, diet should be combined with regular exercise. The body is accustomed to receiving some calories so you should move to shed the calories accumulate.

The research is published in the American Journal of Physiology, Regulatory, Integrative and Comparative Physiology, April 2010 edition.
Why not Successful Diet?
If you intend to lose weight, there is no other way except diet and exercise regularly.

www.astaga.com

Tea Benefits for Our Health

2010-04-16T07:03:00.001+07:00

Tea Benefits for Our Health

Buff tea you drink? Did you know the benefits therein?

Apparently a lot of benefit from the tea, of which contain phenolic and non phenolic substances (carbohydrates, amino acids, vitamins, flour, and calcium). Also, it can help protect the body from free radicals.

Tea drinking habits, not only in Indonesia alone, in other countries too have become cultural or even make it a ritual, for example in China and Japan. In fact, in Japan, tea ceremony and is considered to be something sacred.

Other benefits:

Strengthen Teeth & Preventing Dental Caries in
Elements fluoride (F) is quite high in tea, can help
in preventing the growth of dental caries and can
strengthen teeth.

Reduce Risk of Food Poisoning
Catechin elements (one element in polyphenols), have been
proved that these elements have the ability to
stop the growth of some bacteria that cause
food poisoning (according to research from Taiwan and Japan).

.
Strengthen the Body Resistance
With the presence of vitamin C and vitamin E, the tea can also
helps strengthen the immune system.

.
Refreshing Body
Tea contains caffeine which is different from a type of coffee, then tea
also can stimulate the nervous system of our body so that the retrieval
oxygen into the body more smoothly.

.
Preventing High Blood Pressure
Epigallocatechin and epicatechin which is a variant gallat
of catechin, poorer able to act as an inhibitor of the
trasferase angiotensin, which causes high blood pressure enzyme.
More information can be also concluded that the ability
catechins to prevent high blood pressure, reduce levels
cholesterol in the blood and ward off free radicals, the catechin
could also reduce the risk of cardiovascular disease.

.
Cholesterol counter
Catechin, it also has proven that it can reduce
accumulation of cholesterol in the blood and accelerate the disposal of
cholesterol through the feces.

.
Optimizing Sugar Metabolism
Manganese (Mn), which is contained in tea can help to decompose
sugar into energy. Thus, tea may help keep
blood sugar levels.

.
Preventing Cancer Growth
Catechin capability (one element in polyphenols) can
inhibit the occurrence of mutations in body cells and neutralizing
free radicals.
So, have your tea today?

forum.tabloidnova.com

7 Tips Coffee

2010-04-16T06:54:00.005+07:00

7 Tips Coffee
B
agiku, Best Friends blogging in the morning is coffee. Pada habits of patients with hypertension (high blood pressure and red) I'M often asked about their coffee. The surprising thing to call when in fact they are drinking an average of 5 cups of coffee a day! Then I also advised them to leave the article while drinking coffee, coffee dari Indonesia has a taste of high and popular worldwide. Loss? Well, before joining the group People Who New articles should not drink coffee, and could only swallow lay person posts a sweet kiss on her husband is black, It's good we know "7 Tips Healthier Coffee" the following:

1. Dose
It is not nothing definite measures for Article One may be consumed doses of coffee. However, most studies reveal that drinking 300 mg of caffeine (about 1 to 3 cups of coffee a day) did not provide most of the negative equity effects in healthy people.

2. Danger signals
While sipping coffee really feels good, but often followed by New Articles of guilt a million times. Recognize the danger signals of coffee so that we know when to stop drinking coffee. Danger signals lay IS BETWEEN: anxiety, palpitations, sleep disturbance and mood disorder (eg rapid Angry Prime). A coffee drinkers stop drinking coffee may experience the "caffeine" The throbbing headache is marked Made for the article, but the initial symptoms akan Missing setelah jam Danijel 24-48 doses of caffeine.

3. Listen Response Body
Setiap Own People have a limit on caffeine consumption. Most people can consume 2 cups of coffee a day without problems. But there is also the equity securities suffered bad Numbers New Articles Just coffee consumption. There Yang told to drink a cup of coffee becomes taxable income can not sleep through the night, fast asleep on the contrary There is the taxable income for coffee. So, listen to the response mode is the body's Best Self!

4. Know Caffeine Content
Taxable income, and knowing the dose response of the body of the ADA, well we know the content of caffeine in All Products We often consume. In order not to copy the recommended dose has been reached, but we still consume products that contain caffeine, so lay down to feel bad effects of coffee. Some such as lying Products Noteworthy caffeine content like: softdrink, coffee candy, a chocolate, headache medicine.

Processing mode (making beer and roasting) also influence the content of caffeine in coffee. For example, research indicates subscribe, cup of Starbucks coffee contains on average 259 mg of caffeine than coffee New Articles New Articles Consumption And The cup size of the Same In the Dunkin Donuts which only contains 149 mg of caffeine.

Dari lay research, coffee without caffeine (coffee without caffeine) Whether the article BECAUSE they are obese can increase HDL ("good" cholesterol) of approximately 50%. ON While they are not obese What exactly can lower HDL cholesterol Husband That can increase the risk of heart disease.

5. Coffee Mix
Five milligrams of calcium for the Missing Pages Setiap 6 Firefox coffee that is consumed. But the loss of calcium can add the initials of New Articles Danijel overcome 2 spoons of milk to make espresso latte. While the coffee mixture Less Neither alcohol New articles New articles are primarily disorders ON The Heart And New Articles of coffee cream mixture should also be avoided for the article to reduce excess calories. Caffeine also interacts New Articles The use of some medications. For those who are taking medication, should consult a doctor to.

Many assume Best Friends Coffee Cigarettes. Eits, do not be Wrong. A true coffee drinkers did not smoke! Cigarettes can reduce the pleasure of coffee lho ...

6. Anti-Coffee Group
The following groups are advised to avoid coffee Pages: Pregnant Women, Children, Parents, People Popular Articles disease and blood vessels of the heart (eg hypertension). Well, if you've included the group's husband, forget the coffee!

7. Check
Perform periodic checks of Health, the husband is the size of the blood pressure thing. Early hypertension increasingly known, akan increasingly Good for the management of subsequent articles.

www.andaka.com

Tips Make Weight Loss Lower

2010-04-14T08:17:00.003+07:00

Tips Make Weight Loss Lower
In modern times, so many people so Concerned about problems on their weight. Losing weight and trying to look younger Seems to have changed from part of many people's Lives today. There are so many diet products offered to adjust to the needs of The Present, many choices to make confusion even Nowhere "the best products and fitting.

Actually, there are other Airways to go on a diet and lose weight Easily without the help of diet pills. And this way Can you lose weight with healthy Airways at once Quickly. Consider the Following tips:

Control portion

Set your portions, better for you to eat according to your portion of the food they want eat to excess. When you eat fewer servings, Can you eat regularly throughout the day. For example, to create a higher metabolism Can you eat 5 small meals a day with 2-3 hour intervals. Can this help your metabolism and create a permanent full-Also throughout the day.

Avoid Food Sweet

Sugar is a major Pls Enemy began dieting. For Some reason Pls you start eating healthy food and diet, usually often want to eat sweet foods. The best way to avoid this problem is to eat your favorite fruit or jelly, Pls the desire arises.

Water

To reduce the excess water in your body, you actually need to drink Plenty of water to release the water stored by the body. Our bodies hold the water to Ensure That does not changed from dehydrated. When you drink more water throughout the day and Every day, it will of help remove excess water in the body.

Active

Try to stay active with fun activities, activities That make the work free day to relax for you. Have fun with your kids, do yoga, a walk or do the games are sports.
Diet is not easy, but the key to success is the commitment to lose weight.Brain persistence it is We Who Will push for a Tougher Business.

Avocado for Masks

2010-04-14T07:52:00.003+07:00

FACE is an asset. That part is always noticed. It may even be the size of the assessment. So, you definitely do not want to say not pretty, much less messy, because of dry facial skin and black berflek right? Try a combination of avocado and full-blooded face mask.

Lately, more and more women who prefer to do natural facial care. One way is to use the avocado mask. In contrast to the masks in general, treatment with avocado mask is combined with a full-blooded face. Massage with special techniques in the face to activate the facial nerve points.

Pressure or massage that makes blood flow more smoothly in the face, so the face looks tight, fresh, smooth, and clean. To obtain maximum results, avocado face mask provided. "With totok on the face and continued with avocado mask, the result is the face will look brighter and fresher," said Rini, owner of Aura Griya located in East Jakarta this area.

According to Rini, avocado is used as a mask to give more benefits. This fruit, which contains amino acids and vitamins, can prevent premature aging and skin problems such as dry and black spots. "Avocados are made as of this mask provide more benefits. The fruit, which contains fat is good for dry skin and spots, black spots," he explained.

Avocado Gynecology

Avocado or avocado comes from the Aztec . This fruit is originated from the area where the tribe of Aztec origin, namely in the areas of Central America and Mexico. This fruit originally introduced by Martin Fernandez de Enrico, one of the leaders of the Spanish troops, to the people of Europe. Since then, began to spread avocado.

Avocados have a high nutrient content. Avocados contain at least 11 vitamins and 14 minerals is beneficial. Avocados are rich in protein, vitamin E, vitamin A, riboflavin (vitamin B2), niacin (vitamin B3), potash (potassium), and vitamins are useful for smoothing the skin. Mixture of vitamins E and vitamin A in skin care because efficacious skin care for combination skin becomes supple, removes wrinkles, making skin look young and fresh.

In addition, avocados also contain oleic acid which is a powerful antioxidant that can capture free radicals caused by pollution in the face. Antioxidants bind free radicals that will prevent disease and delay the aging process in the face. "After using the mask, avocado, dry facial skin will look fresh and bright," said Rini.

In addition to moisturize dry skin, also brightens the skin, "he explained. If you want to look pretty easy and safe way, it never hurts to try avocado mask. The mixture of avocado and the original cow's milk can remove plaque-black spots on my face." Plaques -black spots on the face will be reduced after ditotok and mask combination dimasker with avocado and native cow's milk, "said Rini.

Here are several stages of treatment with avocado mask:

Making masks
Take an avocado that is not overcooked. Splitting into two parts, lumatkan, and add original cow's milk.

Totok face
Before the face is cleaned, do totok at points on the facial nerve for approximately 5 minutes.

Cleaning
After that, clean the face with cleaansing milk. Then, lift it with a sponge that has been moistened with warm water.

Giving mask
Next, sweep the avocado mask to the face. The trick, pull the brush toward the top. This mode is useful for tightening facial skin that has loosened.

Appointment mask
After the trim mask, leave on for approximately 15 minutes. Then lift it with a sponge that has been moistened with warm water. Use of this avocado mask at least once a day to get a fresh face, sunny, and humid.

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